Pelvic Floor Physiotherapy: The things you need to know about it

Pelvic Floor Physiotherapy : We all have a muscular body, wherein each muscle performs a different function. One such muscle is the pelvic floor, which allows our body to absorb outside pressure, which protects our spine and organs.

The three primary functions of pelvic floor muscles are:

1. Pelvic organ support
2. Bladder and bowel control
3. Sexual function

Improve pelvic floor muscles, It is a mode of treatment that can be functional. This mode of therapy is used to change the role of pelvic floor muscles and bring down the symptoms by working out, daily life moderation, education, and hands-on treatment.

It evaluates and manages a group of muscles involved with urinary, bowel, and sexual function.

Also Read : WHAT IS PELVIC FLOOR PHYSIOTHERAPY?

What happens if pelvic floor muscles aren’t functioning properly?

If pelvic floor muscles aren’t functioning correctly, So it can lead to pelvic floor dysfunction and result in the muscles’ inability to ease and correlate.

Symptoms can include- constipation, straining to defecate, urine or stool leakage, and also experiencing a frequent need to pee.

Hence, to treat such conditions, we have pelvic floor therapy.

Also Read : Everything You Should Know About Pelvic Floor Physiotherapy

Things to know about it

1. The exercise one needs to do depends on the severity of the symptoms. So, the pelvic floor muscles need to be strong.
2. The pelvic floor is a part of the core, a zone that starts at the diaphragm and ends at the pelvic floor.
3. It is very beneficial in these conditions and can help anyone and everyone.
4. The treatment can create some uneasiness for the patient.

Also Read : A Guide To Understanding Pelvic Floor Treatments

Exercises

Some of the pelvic floor therapy exercises include the following:

1. Quick flick Kegels
2. Marches
3. Heel slides
4. Happy Baby Pose
5. Diaphragmatic Breathing

Pelvic Floor Physiotherapy in Brampton

The treatment in Brampton is more or less the same. So, the difference is in the types of movements that come to use.

Biofeedback and electrical muscle stimulation are primarily also used in Brampton.

Also Read : Choose The Best Pelvic Floor Physiotherapy Experts In Brampton

Treatment

So, the treatment majorly requires a lot of exercises.

It may include:

• Hands-on manual therapy
• Diaphragm breathing
• Awareness exercises
• Biofeedback
• Down Training approaches

Also Read : What Is Involved With Pelvic Floor Physiotherapy?