Everything You Should Know About Pelvic Floor Physiotherapy : The pelvic floor consists of muscles and ligaments that act as our core’s base. This bowl-shaped area houses several organs like the prostate, uterus, bladder, rectum, etc.
This area is quite sensitive to physical stress and can cause exhausting conditions such as Pelvic floor dysfunction. Symptoms include constipation, pain during excretion, pelvic pain, lower back pain, pain during intercourse, etc.
Pelvic Floor Physiotherapy Treatment
Pelvic floor physiotherapy (PFPT) aims to provide structural strength and safe reconditioning of a weakened pelvic floor. A lack of awareness makes most men and women poorly understand pelvic health.
If you are looking to go for about pelvic floor physiotherapy in Brampton, then here’s a 6 – pointer guide for your convenience.
1. How safe is it?
It is a completely non-invasive and addiction-free mode of pain management. Pelvic floor physiotherapy exercises can be quickly done under the supervision of a registered physio. There are absolutely no side effects or pain during the treatment.
2. Who is it for?
Pelvic floor physiotherapy exercises are a boon for all those men and women who suffer in silence. Saying that it is only meant for women is a complete fad. This treatment is particularly recommended for women who experience pelvic pain after childbirth.
During pregnancy, a woman’s body releases a hormone called ‘relaxing, which reduces the tone of the pelvic muscles. Hence, this treatment is also beneficial for pregnant women. It can result in a strengthened pelvic region, proper posture techniques during the day, and better sleep at night.
However, men who experience loss of erection, lower back pain during intercourse, and pain during faeces discharge will also benefit from it.
3. How does it begin?
A pre-therapy assessment is a rigorous practice and the first step of any pelvic floor treatment. The physio will conduct a detailed examination which concludes in 2 steps.
The first is a simple questionnaire to determine the patient’s medical history. Then they conduct a physical examination, which can be internal or external. The physio checks the general condition of the pelvic area by making you do basic stretches. Sometimes they also conduct intrarectal or vaginal tests to establish the root cause.
4. What to expect during a session?
Pelvic Floor physiotherapists in Brampton create a tailor-made program depending on the assessment. The treatment will consist of exercises, isometric stretches for muscle contraction and expansion, and Biofeedback.
The team can also subject you to other complementary techniques. These include hot/cold treatment, electrical stimulation, and stress management techniques.
5. What exercises can you do at home?
Kegels (Kee-guls). This is one of the easiest exercises, equally beneficial to both men and women. This helps in strengthening weakened pelvic muscles. You can also do Kegels for increasing sexual functioning. However, the patient should not do any exercise at home without a professional recommendation.
6. How do I find pelvic floor physiotherapy near me?
You can reach out to one of the clinics that provide this treatment in Brampton to find out more about it. You can get a referral from your Obstetrician or Gynecologist. Insurance usually covers this treatment; however, it is better to check in advance.