How to Alleviate Pelvic Girdle Pain during Pregnancy?

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How to Alleviate Pelvic Girdle Pain during Pregnancy?

How to Alleviate Pelvic Girdle Pain during Pregnancy? : Pelvic Girdle Pain can be defined as pain in the pelvic like a stabbing sensation in the symphysis pubis, a dull ache at the back of the pelvis, or stress in the area between the base of the spine and the fold of the buttocks.

However, physiotherapists use symphysis pubis and sacroiliac joint dysfunction for this pain. More often, Pelvic Girdle Pain is seen to be experienced by pregnant women during their pregnancy period.

The loosening of ligaments and expansion of joints for the baby to grow in women during pregnancy causes pelvic girdle pain.

Also Read : Pregnancy And Role Of Physiotherapy

What increases the chances of Pelvic Girdle Pain?

A few factors that might increase your risk of having pelvic girdle pain in pregnancy are :

• Previous pregnancy history
• Ehlers-Danlos syndrome
• Increase in BMI
• Medical problems of low back or hip pain earlier
• An accident that might have impacted your back or pelvis

Also Read : Benefit Of Early Physical Therapy For Low-Back Pain Appears Modest

Pelvic Girdle Pain Treatment

The best solution advised for Pelvic Girdle pain treatment is physiotherapy for pregnancy. One must consult the physiotherapy near me to treat pregnant women.

The physiotherapy for pelvic girdle pain treatment includes observation of movement and a few tests to examine stability, strength, or joint mobility.

Physiotherapy near me will treat you differently, varying on your pain level, physical ability, and the reasons behind your pain. Physiotherapy for pregnancy includes at-home exercises that help to be moms relieve pelvic girdle pain.

Also Read : How Will Physiotherapy Clinic Can Relieve Aches And Pains?

Physiotherapists often advise using a pelvic support belt to help ease pelvic girdle pain or crutches to help you get through it. Also, physiotherapists must educate their patients about pelvic girdle pain mechanisms.

They must also educate them about the importance of rest as a part of physiotherapy treatment for pelvic girdle pain. The pelvic girdle pain in pregnant women might start in the 18th week of their pregnancy and be at its peak during the 24th to 36th week of pregnancy.

Also Read : Physiotherapy Service Provider In Brampton

Essential tips to Relieve Pelvic Girdle Pain

• One must take smaller steps if experiencing pelvic girdle pain, decreasing the shearing forces through the pelvis.
• It is advised to sleep with a pillow between the legs, decreasing the pressure through the front of your pelvis.
• Always sit in the correct posture and try propping your feet on a stool when sitting on a chair.
• It is best to avoid heavy lifting and always bend with the support of the hip and knees.
• A person experiencing pelvic girdle pain should not sit on the floor with crossed legs.

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Other treatments

Other treatments that will relieve the pelvic girdle pain than physiotherapy for pregnancy are chiropractic massage, acupuncture, and heat or ice to the pubic region.

Visiting a physiotherapy clinic is a very comprehensive option for one suffering from pelvic girdle pain. And with an increase in approach to physiotherapy treatment all over the world, the physiotherapy clinic has also increased in number.

And just like the rest of the world, there has been an increase in the number of physiotherapy clinics in Brampton. Also, there is an Ontario’s Community Physiotherapy Program, which selects physiotherapy clinics in Brampton and helps recover patients from recent illnesses, injuries, surgeries, or chronic conditions free of charge.

Also Read : Why Spinal Disc Or Degenerative Disc Disease Give Pain Symptoms?

Conclusion

Pelvic girdle pain seems to be a self-resolving issue for many women. However, that’s not the case every time, and one must consult the right physiotherapist for its treatment.

Because sometimes, the complexities of the condition might lead to some complications in the pregnancy. So, pelvic girdle pain during pregnancy is a medical condition that requires a biopsychosocial approach for its treatment.

A physiotherapist must be well aware of other medical issues of the patient with pelvic girdle pain and treat them accordingly.

Also Read : Physiotherapy – For Overall Solution Of Back Pain