Pregnancy is also associated with neck pain as result of changes in hormonal secretion, alteration in posture and increased load on the back by the growing fetus. It’s only normal to be a bit apprehensive about treatment modalities at this stage, but it is possible to safely treat neck pain and achieve pain relief. Here are ten ways of easing neck pain during pregnancy.
As the body develops and grows the importance of good posture cannot be over emphasized. This makes your neck muscles tense and the discomfort may be aggravated should you slouch. Employ a correct back rest support in a chair and also while standing with bent shoulders down. Small changes such as this can really go a long way in decreasing neck pain.
2. Apply Heat or Cold Therapy
Muscle soreness in the neck can be soothed with the application of heat and cold and the two techniques are used alternatively. A warm compression loosens tight muscles, on the other hand, a cold application decreases inflammation. It is described by many women as an easy, efficient way to help with neck pain during pregnancy.
3. Complete Gentle Neck Stretches
Loosening exercises and neck mobilisation can be extremely helpful to get some ease. They help in stretching the muscles, building-up their strength and increasing blood supply to the affected part – the neck. It is advisable to do it slowly and never stretch the joint beyond its comfortable limits.
4. Opt for Prenatal Massage
Massage therapy applied during pregnancy is safe and efficient in releasing muscle tightness and pain in the neck. Done by practitioners, it is focused on the part(s) of your body that one wants to make comfortable without causing injuries to you or your unborn child. Make an appointment with a licensed neck pain clinic which focuses on prenatal services.
If pain is chronic or worsens, it is useful to address an expert in the treatment of neck pain by physiotherapy method. A physiotherapist can give suggestions for treatments and neck pain tips that are suitable for pregnant women. Prenatal clients are also served by professionals who provide neck pain treatment in Brampton if you live in the area.
6. Exercise during Pregnancy with Prenatal Yoga
Yoga before childbirth also involves simple movement that involves exercises that tone the neck and the back region. It also assists in pulling the spine to a better posture and relieves stress around the shoulders and neck. Pregnancy yoga is not damaging to pregnant females; rather, it is helpful.
7. Use Ergonomic Pillows
Taking the right pillow to bed is a key determinant in recovery from neck pain. Buy those pillows that are classified as ergonomic or those that are made from the material referred to as memory foam – they ensure your neck and head are well supported all night. These are most helpful to side sleepers at this time of pregnancy” Sourcewomenhealth 13 Best pregnancy pillows of 2021 for professionals reviewed and rated.
8. Hydration and Nutrition
Water consumption also promotes muscle growth, and a diet low in carbohydrates will assist prevent cramping in the muscles. Muscle relaxing foods such as Spinach and almonds; which are magnesium containing food products, are most effective for treating neck pain.
9. Limit Screen Time
Sitting for long hours in front of a screen may cause something called the “tech neck,” as bending your neck forward puts a lot of pressure on the muscles. Reduce your use of the phone and computers or if you have to use them, position the screen in a way that is parallel to the ground meaning if you have a laptop then avoid bending your neck forward.
10. Seek Professional Help
Neck pain is something that cannot be ignored if the problem continues and professional help needs to be sought. If you are suffering from neck pain, neck pain physiotherapy treatment can provide non-invasive, personalized approaches to help you. The clinics that have a neck physiotherapy institution operating in Brampton are well placed to assist you undergo programs aimed at expecting mothers’ discomfort.
Including all these safe and practical measures in your everyday activities will help control the neck pain and instead embrace the beauty of pregnancy. It is always important to speak with your doctor before taking any new treatment or before beginning an exercise regimen.
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