Spinal mobilization and manipulation- it performed by the physiotherapist when there is any kind of neuromusculoskeletal disorder.
Soft tissue mobilisation or massage- Massage is basically done for superficial pain and helps to relieve stress and strains of muscles.
Manual traction- It consists of spinal manipulation and mobilization in spinal manipulation a thrust of high velocity. Low amplitude is applied to the spine beyond joint range limit for treatment. And in spinal mobilization therapists gives a low velocity passive movement within limit of joint range to relieve lower back pain.
McKenzie Approach It basically used to treat cases of spine disorders
Knee rolling- In this exercise the person has to lie straight with knees bent and feet on bed and start with slow movements. Then gradually increase as your joints loosen up.
Pelvic tilt – In this exercise also the position of the patient will be same only the person has to slowly move his/her pelvis towards ribs and release it slowly.
Knees to chest – In this exercise person has to move his knees up to his chest one by one as close to chest as one can.
Back extension – In this position the person has to face downside with slightly uplifting the upper body with the help of both hands under the shoulders. In this position the front of back, pelvis and legs relaxed it helps in reducing or moving the pain to middle of the back. But if this exercise tend to increase pain in legs or pelvis then it should not continued.