Benefits of Massage in Physical Therapy : We sometimes have a lot of pain in our body, especially our joints, yet simple massage therapy can take away all the pain. But what is a massage? What are the benefits associated with it? Let’s know the answers to our crucial questions.
Massage, or what we usually term massage therapy, refers to rubbing and or pressing a specific part so that the pain goes away or at least settles down. This can include light rubbing or pressing to deep intense pressure. Massage is sometimes also referred to as Physical Therapy.
Also Read : A Brief And Rich History Of Massage Therapy
But there is another term that we often use: ‘ Physiotherapy.’ What’s the difference between the two terms? Are they the same? Do we need both Massage and physiotherapy?
Physiotherapy does not cater to immediate relief from pain; rather, it’s more inclined toward reintegrating and bringing back basic muscle and joint function. In most cases, physiotherapy and massage therapy combine to provide the best effects to the patient and bring their joint effectiveness back.
Also Read : A Complete Guide To Massage Therapy
Types of Massage Therapy
Physical therapy or Massage is not only limited to rubbing and pressing. It can take different and varied forms. Massage includes the following types:
This type of Massage covers kneading, deep, circular movements, vibration, and tapping. It makes the person feel relaxed, energized, light-hearted, composed, and calm.
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Deep Massage is another varied form of Massage. This type includes deeper pressure and more force to reach the muscles and tissues to a deeper level.
Hot stone massage
This is an exciting form of Massage. Here, Massage incorporates heated stones wherein the stones are on different parts or points of the body. The therapist may also use cold stones. This type of Massage includes gentle pressure.
Also Read : Key Differences Between Physiotherapy And Massage Therapy
Sports massage is a form that is somewhat similar and related to Swedish Massage. This is helpful to the sports persons in the true sense.
Trigger Point Massage
This Massage focuses on a single trigger point of pain, especially the tight muscle fibers.
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Benefits of Massage Therapy
Massage has various benefits, which are obliging and accommodating not only when someone is in immense pain but otherwise. Massage therapy is often recommended by the physiotherapist as well. They make sure that their patients do the Massage, apart from being a part of the treatment.
Also Read : Why Do You Need Sports Massage Therapy As A Runner?
Some of the benefits of Massage include the following:
- Turns down stress
- Decreases pain
- Reduces muscle tension
- Soothes the body
- Helps to feel relaxed and at ease
- Enhances immune function
- Strengthens mental health
- Decreases anxiety
- Helps in sleep improvement.
Massage is better for us, mentally. There are countless benefits of Massage. Massage is of various types, but one cannot get bored of any technique. Trying and testing all these massages can have an outsized and exceptional impact, helping the body relax.
Also Read : Is Massage An Important Part Of A Wellness Program?
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