Welcome to New Hope Physiotherapy

Deep Tissue Massage

Sports Massage vs. Deep Tissue Massage

Sports Massage vs. Deep Tissue Massage: Key Differences and Benefits Explained

Two widely used massage methods which deliver muscle tension reduction and improve movement range and promote recovery are Sports Massage...

Is massage an important part of a wellness program?

Is massage an important part of a wellness program?

The wellness program includes not only our physical health but also our mental health. Henceforth, taking care of our well-being...

Benefits of Massage in Physical Therapy

Benefits of Massage in Physical Therapy

We sometimes have a lot of pain in our body, especially our joints, yet simple massage therapy can take away...

Why do you need Sports Massage Therapy as a Runner?

Why do you need Sports Massage Therapy as a Runner?

You can benefit from running, which affects the body and the mind. The main drawback is that running can be...

Massage Therapy and its Ultimate Purpose

Massage Therapy and its Ultimate Purpose

A relaxing treat is getting a massage. Additionally, it can significantly improve your health and well-being! Various illnesses can be...

Neuromuscular Massage Therapy can help you with Back Pain

Neuromuscular Massage Therapy can help you with Back Pain

Worldwide, many people experience back discomfort. It is a frequent problem brought on by several arbitrary events. People who engage...

A Complete Guide to Massage Therapy

A Complete Guide to Massage Therapy

Do you have pain, tightness, or stress in your muscles? Do you feel like your muscles are tangled up in...

A Brief and Rich History of Massage Therapy

A Brief and Rich History of Massage Therapy

A healing technique that has been used for thousands of years is massage treatment. There is archaeological proof of massage...

Top 11 Tips for an Amazing Massage

Top 11 Tips for an Amazing Massage

The hour at the spa will fly by, and this is the only way to extend the therapeutic benefits of...