Easy and Simple 5 Tips for preventing Heel Pain

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Easy and Simple 5 Tips for preventing Heel Pain

All ages of people frequently experience heel pain. This is partially explained by the fact that there are several potential root causes for the issue.

Plantar fasciitis is the most frequent cause of heel pain in adults. Still, other conditions like Achilles tendinitis, calcaneal fractures, and Sever’s disease can also result in heel pain (for preteens and adolescents).

Many precautions you can take to avoid a specific cause of heel pain will also help lower your risk of developing other problems. This means that by taking the necessary precautions to reduce your risk of Achilles tendinitis, you also lower your risk of developing plantar fasciitis.

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Why do heels hurt?

Plantar fasciitis is most frequently to blame for heel pain. When you have it, you will feel a piercing, sharp pain under your foot toward the heel every time you stand up. A type of minor injury affecting the facia of your foot is plantar fasciitis.

The fine layer of fibrous tissue that covers the muscles in your feet is called fascia. Plantar fasciitis pain is caused when this tissue becomes damaged from overuse, weight gain, or ageing.

Severe cases might need medical or surgical intervention.

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Here are some straightforward home remedies for mild plantar fasciitis:

Aloe Vera

Aloe vera’s bioactive substances have anti-inflammatory properties that aid in reducing the inflammation brought on by plantar fasciitis. To reduce inflammation, apply aloe vera gel topically to the soles of the feet. Thus, heel pain may be lessened as a result.

Vitamin D

It thought that patients with plantar fasciitis lack vitamin D. Vitamin D supplements in the right amounts can alleviate symptoms. Egg yolk, milk, and mushrooms are all excellent sources of vitamin D. They can be a part of your diet if you want to treat a vitamin D deficiency.

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Ice Bag

Consider performing cold fomentation if you’re looking for prompt, effective relief. A great way to reduce pain and swelling is to place an ice pack on the injured area for a short period. Use an ice pack or wrap your heel in a towel instead of icing it directly.

Consume Inflammatory – Reducing Food

The potent anti-inflammatory properties of some ingredients, including turmeric, ginger, cayenne pepper, and cumin seeds, well known. These foods have polyphenols and natural antioxidants that function as protective elements and can help lower inflammation levels. Warm water and one teaspoon each of powdered ginger, turmeric, or pepper can used to create a decoction. When pain strikes, sip this.

Also Read : 3 Most Common Foot & Ankle Injuries Athletes Suffer From

EndNote

Consult an orthopaedic doctor or physical therapist if the pain does not disappear. Sometimes, especially if you have a heel spur, you should wear additional support in your shoes to gain Custom Orthotics benefits.

Sometimes, especially if you have a heel spur, you should wear an orthotic in your shoes. The orthotics for your shoes are available at our custom Orthotics Clinic at reasonable prices. If you have a heel spur, they can cut a hole in the orthotic to accommodate it.

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Call 905-846-4000 to make an appointment for physical therapy at one of our clinics for Custom Orthotics in Brampton. Board Certified Foot and Ankle Orthopedic Specialists are available at our clinic for Custom Orthotics in Orangeville and Brampton locations.