During pregnancy and afterward, a woman’s body experiences significant changes. This frequently leads to pain, discomfort, and, in some cases, medical issues.
So, Postnatal physiotherapy can help with pelvic floor pain, diastasis recti (bulging stomach), lower back pain, urinary incontinence, and sciatica, among other conditions.
Physiotherapists at New Hope Clinics in Canada address numerous of these postnatal issues of new mothers.
Pain in the lower back and pelvic girdle
Pregnancy should be a pleasurable experience. However, as your baby grows and your hormones fluctuate it can be difficult. The demands and strains placed on your body can contribute to the pelvic girdle and pregnancy-related lower back discomfort.
Also Pelvic floor weakness can also occur in certain women. It can be concerning. It is commonly misunderstood as ‘normal.’
Your aches and pains, as well as your concerns about your pelvic floor, can be helped with physiotherapy. This has to be from a professionally trained therapist. Our pelvic floor physiotherapy clinic can provide you with recommendations for proper exercise. We can refer you to local classes or instructors.
What are some of the advantages of postpartum exercise?
Following a customised fitness routine created by a physiotherapist at New Hope will demonstrate several pelvic floor physiotherapy exercises benefits. These may include the following:
- Tighter stomach muscles
- Increased pelvic floor muscle strength
- Regain your original body shape.
- Posture improvement
- Back pain is less likely.
- Return to routine daily activities/sports more quickly
- Incontinence problems are less likely to occur.
When is the best time to see a physiotherapist after giving birth?
Even if they are now asymptomatic, everyone who has given birth should see a physiotherapist. This is around 5-6 weeks following birth to screen for any postnatal physiotherapy injuries, according to New Hope.
What does a postpartum physiotherapy session entail?
You might expect an initial assessment of your pelvic floor physiotherapy cost. This can include talking about the type of delivery you had. They will run tests to see if you have any high-risk factors.
So, these examinations are necessary. It is because even if you are not currently having symptoms, this does not indicate you are free of risk. Symptoms can appear at any time.
What kinds of postnatal physiotherapy exercises will you do?
A variety of pelvic floor physiotherapy in pregnancy programmes are available. Our pelvic floor physiotherapy in Malton will teach you exercises. They are tailored to your unique needs and goals. You will take an active role in your treatment.
Physiotherapy may encompass the following:
- Exercises that strengthen the transverse abdominis
- Exercises that improve core stability
- Advice on how to pace yourself
- Exercises to strengthen the sphincters
- Guidance on posture
- Exercises to strengthen the pelvic floor
- Cycling or walking on the treadmill are examples of gentle cardiovascular activity.
- Exercises to improve back mobility
- Useful exercises
What Can New Hope Physiotherapy Do for You?
Accordingly, the post-partum assessment at New Hope Physiotherapy & Rehabilitation is a two-part process. Our pelvic floor physiotherapy in Orangeville takes a holistic approach to both assessment and treatment. During the evaluation, a complete history will taken. They do an internal and exterior evaluation. It will include not only the pelvic floor but also posture, range of motion, and strength of the torso, back, hips, pelvis, and extremities.
So the other therapy approaches such as electrical muscle stimulation (EMS), transcutaneous electrical nerve stimulation (TENS), mechanical biofeedback, ultrasound, and acupuncture may also be used at pelvic floor physiotherapy in Brampton.