Knee pain can interfere with daily activities and reduce the quality of life, whether it is due to injury or age-related wear and tear. However, some exercises can help to alleviate knee pain and impr
World Health Day is an annual observance day celebrated every year on April 7th to mark the founding of the World Health Organization (WHO) in 1948. The Day is dedicated to raising awareness about glo
The annual World Arthritis Day (WAD) is observed on October 12. The goal of World Arthritis Day 2022 is to increase public awareness of the condition known as arthritis. Five podcasts with pertinent c
Physical therapy can assist in a variety of areas of one's development, in addition to the apparent advantages of receiving devoted professional attention: from the development of new motor skills to
Indeed, the importance of mental health days is so great that the World Health Organization (WHO) has designated October 10th as World Mental Health Day, a day to promote awareness of mental health di
The pursuit of fitness, a fit body, and mind is what you can pursue and can never possess. It's never a destination but a wholesome and fulfilling journey of progress, failures, and learning. We often
Due to a rampant rise in neurological and orthopaedic patients, physiotherapy is a boon to many. Physiotherapists are toiling world-wide to help and educate people about pain management on World Physi
Each year, the world observes World Physical Therapy Day on September 8th. The day provides a platform for physiotherapists from around the world. This helps them in promoting consciousness about the
When you go to the supermarket, you'll find a plethora of vitamins, herbs, and other products marketed as energy boosters. Some of them are even put in soft drinks and other foods.
A condition that results in sideways curvature of the spine is known as scoliosis. Many functional Scoliosis Stretching Exercises can be done to improve this condition and might also help you to get b
