Our feet are the most dynamic piece of our body. They bear our entire weight and are constantly under pressure, making them prone to stress and fatigue. A foot massage is a therapeutic practice that i
World Health Day is an annual observance day celebrated every year on April 7th to mark the founding of the World Health Organization (WHO) in 1948. The Day is dedicated to raising awareness about glo
The wellness program includes not only our physical health but also our mental health. Henceforth, taking care of our well-being is crucial. We sometimes ignore our health, especially when we have pai
We sometimes have a lot of pain in our body, especially our joints, yet simple massage therapy can take away all the pain. But what is a massage? What are the benefits associated with it? Let's know t
The annual World Arthritis Day (WAD) is observed on October 12. The goal of World Arthritis Day 2022 is to increase public awareness of the condition known as arthritis. Five podcasts with pertinent c
You can benefit from running, which affects the body and the mind. The main drawback is that running can be physically demanding. Numerous muscle groups are engaged when running and may become fatigue
Physical therapy can assist in a variety of areas of one's development, in addition to the apparent advantages of receiving devoted professional attention: from the development of new motor skills to
Indeed, the importance of mental health days is so great that the World Health Organization (WHO) has designated October 10th as World Mental Health Day, a day to promote awareness of mental health di
The pursuit of fitness, a fit body, and mind is what you can pursue and can never possess. It's never a destination but a wholesome and fulfilling journey of progress, failures, and learning. We often
Due to a rampant rise in neurological and orthopaedic patients, physiotherapy is a boon to many. Physiotherapists are toiling world-wide to help and educate people about pain management on World Physi
