Steps for Curing Sciatic Nerve Pain During Pregnancy? : Sciatic nerve pain is a condition that many pregnant women experience. It comes around as an “emanating pain.” It radiates through the lower spine’s sciatica cord down the length of your leg.
The sciatic nerve is the most excellent nerve in the anatomy and the primary nerve in the legs. One of the less-talked-about pregnancy symptoms is sciatica pain.
But once you have it, you are aware, and it may take you down. Read more to know how you can cure sciatica, with & without taking medication.
Also Read : Symptoms That Show Signs Of Sciatica
How are pregnancy and sciatica related?
Fetal bodily development causes spinal compr, which may impact the sciatic nerve. The body produces a hormone known as ‘relaxin’ during pregnancy, and it intends to loosen your ligaments and get your pelvis ready for delivering a baby.
Loose ligaments or the development of the uterus can result in pinching of the sciatic nerve, which can trigger the center of gravity to change and send agony shooting through your legs.
Pregnancy may cause a spike in sciatica symptoms. Lower back distress and sciatica issues are typical. One can experience sciatica pain at any point in their pregnancy. Generally, sciatica appears in the third trimester.
As your child develops, the added weight stresses muscles and unstable joints. The position of the newborn may be to blame for sciatic nerve pinching.
Also Read : Get A Chiropractor To Cure Your Sciatica
Symptoms of sciatica during pregnancy
Following are a few common symptoms of sciatic nerve pain:
- Constant or sporadic leg or pelvic pain on one side
- Pain running through your pelvis, down the back of your thigh, and into your foot
- Piercing, shooting, or scorching discomfort
- The afflicted limb or foot may experience numbness, pins, and needles, or weakness
- Difficulties moving, standing, or resting.
Also Read : What Is The Duration Of Sciatica Pain?
How to cure sciatica during pregnancy?
Rest is necessary for sciatica recovery. Although uneasiness is typical, acute pain is unusual. Several over-the-counter (OTC) drugs may be helpful if the discomfort is intense.
Pregnant women must use nonsteroidal anti-inflammatory medicines (NSAIDs) as the last option. Acetaminophen (Tylenol) is a common over-the-counter pain reliever.
Although it isn’t as effective as NSAIDs, it can offer some comfort. Before taking any drug, check with your physician to ensure it won’t affect your unborn child.
Also Read : Sciatica: Causes, Treatment, Exercises, And Symptoms
How to cure such sciatica pain without medication?
You can use the following alternative treatments to cure your Sciatic Nerve Pain During Pregnancy. These treatments do not involve drugs.
- Go for hot showers
- Use heating pads
- Do not sit idle at length
- Avoid heavy weights
- Chiropractic treatment
- Get a massage
- Try acupuncture
- Take magnesium supplements
- Try yoga
- Rest on the side of the body that doesn’t hurt
Also Read : Everything You Need To Know About Sciatica
You might want to start using these substitute treatments immediately if you’re in much discomfort. But it is crucial to speak with an OB-GYN or licensed nurse midwife at this point. Should the sciatica pain still bother you after delivery, continue these routines.
Upon childbirth, some women will have complete healing from Sciatic Nerve Pain During Pregnancy. Others could endure postpartum sciatica symptoms. This may be the result of weak spine and abdomen muscles. Continue to strengthen yourself with light exercise while allowing your body to relax.
And keep in mind, the end is near: soon, an 8-pound guest won’t be around your sciatic nerve. That is something to look forward to!
Also Read : 11 Solutions For Sciatica Pain
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