What are the 3 Important Functions of the Pelvic Floor Physiotherapy? : When you cough or jump, do you ever pee? Do you ever experience discomfort during intercourse? Do you have any heaviness in your pelvis? Perhaps you experience pain in your pelvis when performing regular activities such as getting out of bed or walking?
We can use it to evaluate your pelvic floor muscles. It’s done through a vaginal and rectal exam on the outside and an internal vaginal and rectal exam on the inside.
Let’s take a closer look at it –
What muscles do you have in your pelvic floor?
The pelvic floor is made up of a collection of muscles. To be precise, there are three layers. It is located at the base of the pelvis, with tendons and ligaments.
The pelvic floor runs from the pubic bone in the front to the tailbone in the back and runs between the sitz bones from side to side.
If you don’t know what your sitz bones are, they’re the hard bones on the bottom of your bum. Put your fingers under your bum on one side and feel for a hard bone!
Dysfunction of the pelvic floor muscles can cause a variety of symptoms.
The following are some of the signs and symptoms of pelvic floor dysfunction:
- Vulval pain
- Pain with sex
- Inability to orgasm, leaking urine when coughing, sneezing, or running, failing to reach the toilet in time
- Passing wind from either the anus or vagina when bending over or lifting reduced sensation in the vagina
- A distinct bulge at the vaginal opening
- A sensation of heaviness in the vagina
- Recurrent urinary tract infections, or recurrent thrush
Exercises for the pelvic floor
Manual Pelvic Floor Workouts can be done while lying down, sitting, or standing. Ideally, you should schedule five or six Pelvic floor physiotherapy treatments daily while learning the exercises.
Three sessions each day are sufficient after you have a good understanding of how to conduct the exercises.
Pay special attention to your pelvic floor muscles before you begin. Relax your abdominal muscles as much as possible. Take a deep inhale, and don’t hold your breath.
Lift and compress your pelvic floor muscles gradually, as though you’re trying to stop the passage of pee or wind from escaping. Release carefully and softly. After that, do the following exercises:
- Squeeze and lift quickly, briefly, and strongly. Count to ten. Check to see whether you can fully release each time.
- Remember to squeeze and elevate the muscles when clearing your throat, coughing, or sneezing.
These exercises must be done correctly. To ensure that you are performing them correctly, see your pelvic health physiotherapist, doctor, or continence counsellor.
It may take a few weeks for you to notice a significant improvement, but things should be much better within 4-5 weeks. If not, consult a pelvic health physiotherapist or your primary care physician. Your general practitioner can refer a pelvic health physiotherapist in your area who are regular physiotherapists who have received additional training in Pelvic Floor Physiotherapy.
Functions of the Pelvic Floor Physiotherapy
Sphincteric: The muscles of the pelvic floor wrap around your bladder and rectum, controlling its opening. These muscles constrict around your urethra and anus to prevent leaking as your abdominal pressure rises.
These muscles must also relax and lengthen for humans to conveniently urinate or have bowel movements.
Stability: The pelvic floor muscles are an essential aspect of the “core” because of their attachments to the pelvis and hips. Another stomach, hip, and back muscles rely on these muscles for support.
Its purpose is to keep the sacroiliac and hip joints from moving. Your pelvic floor should be a part of your training regimen if you attempt to develop your core.
Support: Our pelvic organs are supported by the pelvic floor muscles, which operate as a basket. The bladder, rectum, and uterus are supported by them, offering resistance to gravity and an increase in abdominal pressure.
The pelvic organs can protrude near the vaginal opening due to excessive strain or weakness of the pelvic floor.
If you believe you have pelvic floor dysfunction, what can you do?
Consult a physical therapist who specializes in women’s health. A physical therapist who specializes in women’s health can help you, and it can assist you in figuring out what kind of pelvic floor problems you have. After that, you can start working on fixing it with Pelvic physical therapy benefits.