World Arthritis Day (WAD) 2023 : Activities, Theme, Quotes
The annual World Arthritis Day (WAD) is observed on October 12. The goal of World Arthritis Day 2023 is to increase public awareness of the condition known as arthritis.
Five podcasts with pertinent content will be produced specifically for this day by the European Alliance of Associations for Rheumatology (EULAR) to commemorate Awareness Day.
People from all over the world unite to speak out against all rheumatic and musculoskeletal illnesses (RMDs) this world osteoarthritis day 2023.
A disease that affects the joints is arthritis. Joint pains, stiffness, and swelling are some of their frequent symptoms. People occasionally experience warmth, redness on their skin, and a reduced range of motion in the affected joints.
Osteoarthritis is the most prevalent type of arthritis. Aching, stiffness, and swelling in and around one or more joints are the symptoms.
Osteoarthritis is the most prevalent type of arthritis. Lupus, gout, and rheumatoid arthritis are additional prevalent types.
Your ability to work may be restricted by arthritis or prevent you from working.
In addition to reducing arthritis pain and enhancing function, mood, and quality of life, it also reduces physical activity like swimming, biking, and walking.
Keep a healthy weight. By managing their weight, people can lower their risk of developing osteoarthritis of the knee.
Increasing understanding of the value of pursuing a healthy lifestyle.
Educating people on the value of living a healthy lifestyle.
Encouraging early arthritis detection
WORLD ARTHRITIS DAY’S HISTORY
The Arthritis Foundation established World Arthritis Day. The Greek words “arthro,” which means “joint,” and “itis,” which means “inflammation,” are the origin of the word “arthritis.” Inflammation of the joints is a symptom of arthritis.
Any living thing with bones is susceptible. Ankle arthritis in humans dates back to at least 4500 B.C. There is evidence that it was present in dinosaurs as well!
There is no known cure for diseases like rheumatoid arthritis and osteoarthritis, but regular exercise and losing weight can lessen their effects. In addition to physical therapy, medications are available that work to lessen rather than eliminate the pain caused by the condition. Understand them this International Arthritis Day.
Healthy Diet and Lifestyle Recommendations To Reduce Joint Pain And Improve Bone Health
A well-balanced diet with plenty of anti-inflammatory foods, such as green leafy vegetables, berries, ginger, nuts, legumes, and fibre, will reduce joint pain and maintain a healthy weight.
This world arthritis day 2023, remember to avoid processed foods, fried snacks, excessive amounts of sugar and salt, smoking, and alcohol to lessen joint tenderness.
The range of motion in muscles will be improved with just 15 minutes of exercise per day. In addition, doing simple stretches for the wrists, elbows, hips, and knees will help to encourage a sense of balance in the body. Always put on soft, comfortable shoes with flat soles, like sneakers.
This arthritis day effectively manages the pain associated with arthritis, and psychotherapeutic techniques are available. According to the National Institutes of Health Research, cognitive-behavioral therapy, which incorporates relaxation techniques and behavior modification with education, is more effective than conventional treatment for arthritis pain.
Tips For Fighting Arthritis: Suffering Is Not Required Even Though Pain Is
Regularly engage in daily exercise for at least 30 minutes. Include joint-friendly activities like cycling, swimming, and walking in your routine.
Maintain a healthy weight to ease the strain on your joints.
Every day, engage in yoga and meditation to help your muscles relax.
Apply ice packs or hot compresses to your joints if you experience excruciating joint pain to reduce inflammation.
Engage in this
Demanding more on this world arthritis day theme will assist in supporting more people like Loraine. Inform your representatives from the devolved parliaments that they must urge the government to take prompt and decisive action to ensure that no patient awaiting surgery feels abandoned as a part of world arthritis day activities.
Engage in dialogue
We want to remind you that a fantastic community is here to support you because we know the last few years have been difficult.
Moreover, take part in World Arthritis Day 2023 by sharing your messages of support on social media with the hashtags #WorldArthritisDay and #WeAreVersusArthritis. Also, look for encouraging posts from our online community for world osteoarthritis day.