Physiotherapy after Hip Impingement Surgery : Hip arthroscopy has become a more attractive surgical option for younger, active individuals with non-arthritic hip pain. Although hip arthroscopy is usually a minimally invasive procedure, physiotherapy is critical for a full recovery. Your doctor and physical therapist will work together to create a specific rehab plan to help you get back to normal.
The Physical therapy is an important part of the multidisciplinary team approach to diagnosing and treating hip pain. The therapy is crucial in acquiring a better knowledge of the underlying reasons for hip pain and then collaborating with a team of doctors to develop a thorough treatment plan.
Rehabilitation is beneficial in a variety of ways. It can be utilized as a non-invasive therapy option when surgery is not or is no longer necessary for the patient. The hip joint is a deep joint with about 30 muscles surrounding it.
Physical therapy seeks to strengthen these muscles, increase flexibility, keep the joint’s range of motion, and reduce the inflammation that comes with it. So Physical therapy won’t help you mend a labral tear.
However, with the proper muscular training and activity management, the disease may become asymptomatic and not require surgery. If surgery is needed, a pre-operative physical therapy program will address nearly all underlying joint abnormalities or muscle imbalances, resulting in a better outcome.
In the event of surgery, post-operative treatment is also critical in educating the patient about everyday activities and ensuring proper recovery. Physical treatment is a practical part of treating hip discomfort.
Pre-Operative Treatment for Hip Replacement:
Physiotherapy before surgery is one of the treatment options for osteoarthritis management. Education and self-management, regular telephone contact, referral to a physical therapist, muscle strengthening, aerobic and water-based exercises, knee braces, weight reduction, footwear and insoles, walking aids, thermal modalities, transcutaneous electrical nerve stimulation, and acupuncture are among the twelve modalities recommended by the Osteoarthritis Research Society International (OARSI). Physiotherapy before hip replacement may improve the clinical state of patients with lung illnesses.
Physiotherapy for ACL Tear Before Surgery:
If you have a torn anterior cruciate ligament (ACL) and are considering surgery, physical rehabilitation exercises may be beneficial. Preparing for surgery with your physical therapist has enhanced overall knee results after an ACL reconstruction.
An ACL sprain can result in various symptoms, and it is always advised to take up physiotherapy before ACL surgery to assist you in regaining full function following the injury. An ACL sprain can cause the following symptoms:
- Knee discomfort
- Swollen knees
- Knee range of motion is restricted (ROM)
- Your quadriceps or hamstring muscles are losing strength
- Feelings of insecurity in the area of your knee joint
- Basic functional actions such as climbing stairs, walking, or sprinting are challenging to complete.
Physiotherapy After Hip Impingement Surgery:
Your physical therapist will prescribe exercises to restore normal joint motion, maintain flexibility, and build strength throughout phase one to prevent post-operative joint stiffness. These workouts usually begin right after surgery and include the following:
Phase one aims to get your muscles ready to walk again by restoring hip functional motion. As you advance to the next step of rehab, your ROM will assessed by your physical therapist, as you will need to achieve particular criteria before moving on to phase two.
Your physical therapist may also use soft tissue mobilization during phase two to help you relax your muscles and minimize scar tissue. You can also begin strengthening your hip and leg muscles. Typical exercises during this stage include:
- Time spent on an upright bike has increased.
- Leg presses or squats are two exercises you can use to strengthen your legs.
- Stretching techniques to enhance flexibility.
- Balance drills
During this phase, your hip strength and motion should restored entirely. Your physical therapist will progress you to jogging and running workouts once you are pain-free. Your physical therapist will most likely suggest plyometric, functional exercises to assist you in reaching your goal level of function.
- Get on the treadmill or elliptical machine.
- Increase the amount of weight you lift and the number of repetitions you do.
- Stretch completely to relieve any tension.
The best approach to understanding how to prepare for your hip surgery is to work with your healthcare professional. They’ll walk you through your workout program, ensuring that your hip is ready for surgery, that you heal fully.