TMD is treated in a variety of ways. You might find relief from medication, massage therapy, or even surgery to fix the issue. Another solution to your jaw pain is TMD physical therapy. How can a physical therapist assist you if you have TMD, and what can you anticipate from TMJ physical therapy exercises? Here is all the information you require.
What Is Disorder of the Temporomandibular Joint?
TMD is a common disorder that restricts the jaw’s normal function, including opening the mouth and chewing, and can be painful. The jaw is joined to your skull in front of your ear by a hinge joint called the temporomandibular joint, or TMJ. To talk, yawn, or chew, you can move your mouth from side to side and open and close it, thanks to the TMJ.
What Might Fail?
What makes your TMJ problematic? How could the joint possibly go wrong? TMD can have a variety of causes.
These may consist of:
- Articular disc displacement in the joint
- Spasms of muscles
- A forward-facing posture
- Gritting your teeth (known as bruxism)
- Overstressing a joint can result in pain and dysfunctional joint movement. Inflammation of the temporomandibular joint or the muscles and ligaments surrounding it may result from this.
Treatment Options for TMD/TMJ
Fortunately, there are ways to treat TMD symptoms and reduce jaw discomfort and pain. A certified TMJ physical therapist will use various techniques to do this. So, what can you anticipate if you have TMD, and how can a physical therapist specializing in this condition help?
- Improved movement and pain relief in tissues and joints are achieved through TMJ physical therapy and joint mobilization procedures.
- Education: A physical therapist (PT) will show you how to adopt better posture, positioning, ergonomics, and sleeping positions to enhance the position at which your jaw, head, neck, and shoulders rest.
- TMD Soft Tissue Mobilization: Treatment uses mobilizations to the jaw to help improve joint mobility. This reduces pain, stiffness, and muscle tension, resulting in improved movement.
What to anticipate following the treatment?
After a session of Tmj physical therapy PubMed, you should rest your jaw, work to change any bad habits that are causing it, and refrain from chewing anything that will put extra strain on the joint.
Why Do They Do It?
- It frequently used with medications, such as muscle relaxants or nonsteroidal anti-inflammatory drugs.
- If symptoms related to muscle tension and cannot treated at home, professional help may advised.
- It is applied following surgery to quicken recovery and lessen pain and swelling.
How Effective Is It?
The effectiveness of surgical and nonsurgical treatments depends on Tmj physical therapy protocol.
Any treatment that involves moving the jaw physically could make joint issues worse. And a qualified professional with experience must deliver the therapy.
Other Remedies for Jaw Pain that Complement TMJ Physical Therapy Exercises
You can use at-home remedies in addition to TMJ exercises and jaw physical therapy techniques to help with pain relief. These consist of:
Mouth guards: These can purchased at your neighborhood pharmacy if you grind your teeth or clench your jaw.
Ice: Use ice for 10 to 15-minute intervals. While you receive treatment for it, it might help you feel less pain.
Find stress-relieving activities or techniques if stress is a significant factor in your jaw pain: Many people have found success using breathing exercises or relaxation techniques to permanently get rid of their jaw pain by bearing the TMJ physical therapy cost.
A Top-Notch Physiotherapist Can Help Curb TMJ
Any patient experiencing TMD-related jaw pain should seek the assistance of an excellent Tmj physical therapy specialist near me. The best way to treat your jaw pain is through dental procedures and physiotherapy. Contact us for a thorough explanation of how a skilled physical therapist can assist with TMD.