How to Alleviate Pelvic Girdle Pain during Pregnancy?

Pelvic Girdle Pain can be defined as pain in the pelvic like a stabbing sensation in the symphysis pubis, a dull ache at the back of the pelvis, or stress in the area between the base of the spine and the fold of the buttocks.

However, physiotherapists use symphysis pubis and sacroiliac joint dysfunction for this pain. More often, Pelvic Girdle Pain is seen to be experienced by pregnant women during their pregnancy period.

The loosening of ligaments and expansion of joints for the baby to grow in women during pregnancy causes pelvic girdle pain.

Also Read : Pregnancy And Role Of Physiotherapy

What increases the chances of Pelvic Girdle Pain?

A few factors that might increase your risk of having pelvic girdle pain in pregnancy are :

Previous pregnancy history
Ehlers-Danlos syndrome
Increase in BMI
Medical problems of low back or hip pain earlier
An accident that might have impacted your back or pelvis

Also Read : Benefit Of Early Physical Therapy For Low-Back Pain Appears Modest

Pelvic Girdle Pain Treatment

The best solution advised for Pelvic Girdle pain treatment is physiotherapy for pregnancy. One must consult the physiotherapy near me to treat pregnant women.

The physiotherapy for pelvic girdle pain treatment includes observation of movement and a few tests to examine stability, strength, or joint mobility.

Physiotherapy near me will treat you differently, varying on your pain level, physical ability, and the reasons behind your pain. Physiotherapy for pregnancy includes at-home exercises that help to be moms relieve pelvic girdle pain.

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Physiotherapists often advise using a pelvic support belt to help ease pelvic girdle pain or crutches to help you get through it. Also, physiotherapists must educate their patients about pelvic girdle pain mechanisms.

They must also educate them about the importance of rest as a part of physiotherapy treatment for pelvic girdle pain. The pelvic girdle pain in pregnant women might start in the 18th week of their pregnancy and be at its peak during the 24th to 36th week of pregnancy.

Also Read : Physiotherapy Service Provider In Brampton

Essential tips to Relieve Pelvic Girdle Pain

One must take smaller steps if experiencing pelvic girdle pain, decreasing the shearing forces through the pelvis.
It is advised to sleep with a pillow between the legs, decreasing the pressure through the front of your pelvis.
Always sit in the correct posture and try propping your feet on a stool when sitting on a chair.
It is best to avoid heavy lifting and always bend with the support of the hip and knees.
A person experiencing pelvic girdle pain should not sit on the floor with crossed legs.

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Other treatments

Other treatments that will relieve the pelvic girdle pain than physiotherapy for pregnancy are chiropractic massage, acupuncture, and heat or ice to the pubic region.

Visiting a physiotherapy clinic is a very comprehensive option for one suffering from pelvic girdle pain. And with an increase in approach to physiotherapy treatment all over the world, the physiotherapy clinic has also increased in number.

And just like the rest of the world, there has been an increase in the number of physiotherapy clinics in Brampton. Also, there is an Ontario’s Community Physiotherapy Program, which selects physiotherapy clinics in Brampton and helps recover patients from recent illnesses, injuries, surgeries, or chronic conditions free of charge.

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Conclusion

Pelvic girdle pain seems to be a self-resolving issue for many women. However, that’s not the case every time, and one must consult the right physiotherapist for its treatment.

Because sometimes, the complexities of the condition might lead to some complications in the pregnancy. So, pelvic girdle pain during pregnancy is a medical condition that requires a biopsychosocial approach for its treatment.

A physiotherapist must be well aware of other medical issues of the patient with pelvic girdle pain and treat them accordingly.

Also Read : Physiotherapy – For Overall Solution Of Back Pain

FAQs:

1. What is pelvic girdle pain during pregnancy?

Pelvic girdle pain (PGP) is pain around your hips, lower back pain, groin, or pelvic area. It can happen during pregnancy as your body changes to support your growing baby.

2. What causes pelvic girdle pain during pregnancy?

Pelvic girdle pain can happen because of hormonal changes, extra weight, and changes in posture. These changes can put more pressure on your pelvic joints and muscles.

3. How can I relieve pelvic girdle pain at home?

Try these simple tips:

Take regular breaks and avoid heavy lifting.
Sleep with a pillow between your knees.
Wear comfortable, supportive shoes.
Avoid standing or sitting for too long.

4. Is walking good for pelvic girdle pain during pregnancy?

Gentle walking can help if it feels comfortable. However, if walking increases your pain, reduce the distance and take breaks.

Also Read: Knee Pain After Sitting Too Long: Causes and Tips

5. Can physiotherapy help with pelvic girdle pain?

Yes! Pelvic health physiotherapy can help reduce pain, improve movement, and strengthen the muscles that support your pelvis. A physiotherapist can recommend safe exercises for your pregnancy.

6. What exercises can help relieve pelvic girdle pain?

Gentle pelvic tilts, pelvic floor exercises, and suitable strengthening exercises may help. Always choose exercises that feel comfortable and are recommended by your healthcare provider.

7. What is the best sleeping position for pelvic girdle pain?

Try sleeping on your side with a pillow between your knees and ankles. You can also place a pillow under your belly for extra support.

8. Should I avoid climbing stairs if I have pelvic girdle pain?

If climbing stairs causes pain, try to limit unnecessary trips. Take one step at a time, use the handrail, and move slowly.

9. Does pelvic girdle pain go away after delivery?

For many women, pelvic girdle pain improves after childbirth. However, some may continue to feel discomfort and benefit from physiotherapy after delivery.

10. When should I see a physiotherapist for pelvic girdle pain?

Consider seeing a physiotherapist if pain makes it difficult to walk, sleep, stand, or complete daily activities. Early treatment may help you stay more comfortable during pregnancy.

Need Help Managing Pelvic Pain During Pregnancy?

At New Hope Physiotherapy, our team can help you manage discomfort and improve your daily movement with personalized treatment.

📞 905-846-4000 🌐 www.newhopephysio.com

Important: Contact your maternity care provider promptly for unusual pelvic pain, especially with bleeding, fever, or fluid leakage. Seek emergency care for severe or rapidly worsening pain.

Also Read: 10 Safe Ways to Treat Neck Pain during Pregnancy

Gauravdeep Randhawa, Registered Physiotherapist

Gauravdeep Randhawa is a caring and experienced physiotherapist with over 17 years of experience helping patients recover and improve their quality of life.

She started her own practice in Canada in 2009 and has treated many patients with muscle, joint, sports, neurological, and pelvic health conditions. She has also owned and operated multidisciplinary clinics.

Gauravdeep is a Certified Manual Therapist and has completed training in Contemporary Medical Acupuncture and Pelvic Floor Therapy. She uses hands-on treatment, personalized exercise programs, and evidence-based care to support each patient’s recovery.

Her goal is to help people reduce pain, restore movement, improve function, and achieve long-term wellness in a comfortable and supportive environment.

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How to Alleviate Pelvic Girdle Pain during Pregnancy?