How Physiotherapy Can Help You Back Pain

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How Physiotherapy Can Help You Back Pain

How physiotherapy can help you back pain

• Physiotherapy in Brampton is a health care profession which helps in restoring movements and functions of the body when it is affected with illness, disability, aging, injury or environmental factors.
• Role of physical therapist:-
• Education related to treatment modalities
• Therapeutic exercise
• Hydrotherapy
• Muscle re-education
• Joint manipulation /mobilisation
• Breathing exercise
• Soft tissue mobilisation

Also Read : Can Physiotherapy Treat Arthritis?

Specialities where physiotherapy plays a major role:-

• Neuromusculoskeletal cases
• Neurological cases
• Cardiovascular
• Respiratory

Back pain In Brampton: – Now A days back pain seems quite common in people because of listed reasons:-

• Long sitting hours while working in offices
• Poor posture while sitting
• Lack of exercise or movements
• Injuries
• Wearing high heeled shoes
• Uncomfortable sleep with postural error
• Prolonged bed rest or inactivity

Also Read : The Importance Of Shockwave Therapy In Modern Physiotherapy Treatment

Accordingly a sharp pain or a dull ache and can be accompanied by a tingling, numbness, or burning sensation. So you also may feel weakness, pain or tingling in your pelvis and upper leg – a condition known as sciatica. So is caused due to inflammation of sciatic nerve which is the longest nerve. Resulting in pain in hips, buttocks, thighs, calves and feet’s as well.

Causes of sciatica:-

• Bulged or herniated disc
• Vertebral slippage
• Traumatic injuries
• Spinal stenosis
• Pisiforms syndrome
• Bone disorders

Also Read : How To Fix Tennis Elbow With Physiotherapy?

Ways to deal with back pain or sciatica:-

• Maintaining a healthy life style and also control your weight.
• Exercising daily or also walking
• Maintaining a proper posture while sitting for work
• Please Avoid long sitting hours
• Avoid wearing heels or also uncomfortable foot wares.
• Avoid lifting weights or doing heavy work in which back movements are also involved.

Treatment techniques – Spinal manipulation technique and also spinal mobilization technique

Also Read : 10 Tips On Finding The Best Physiotherapist In Brampton For You