How Physiotherapy Can Help You Back Pain

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How Physiotherapy Can Help You Back Pain

How physiotherapy can help you back pain

• Physiotherapy in Brampton is a health care profession which helps in restoring movements and functions of the body when it is affected with illness, disability, aging, injury or environmental factors.
• Role of physical therapist:-
• Education related to treatment modalities
• Therapeutic exercise
• Hydrotherapy
• Muscle re-education
• Joint manipulation /mobilisation
• Breathing exercise
• Soft tissue mobilisation

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Specialities where physiotherapy plays a major role:-

• Neuromusculoskeletal cases
• Neurological cases
• Cardiovascular
• Respiratory

Back pain In Brampton: – Now A days back pain seems quite common in people because of listed reasons:-

• Long sitting hours while working in offices
• Poor posture while sitting
• Lack of exercise or movements
• Injuries
• Wearing high heeled shoes
• Uncomfortable sleep with postural error
• Prolonged bed rest or inactivity

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Accordingly a sharp pain or a dull ache and can be accompanied by a tingling, numbness, or burning sensation. So you also may feel weakness, pain or tingling in your pelvis and upper leg – a condition known as sciatica. So is caused due to inflammation of sciatic nerve which is the longest nerve. Resulting in pain in hips, buttocks, thighs, calves and feet’s as well.

Causes of sciatica:-

• Bulged or herniated disc
• Vertebral slippage
• Traumatic injuries
• Spinal stenosis
• Pisiforms syndrome
• Bone disorders

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Ways to deal with back pain or sciatica:-

• Maintaining a healthy life style and also control your weight.
• Exercising daily or also walking
• Maintaining a proper posture while sitting for work
• Please Avoid long sitting hours
• Avoid wearing heels or also uncomfortable foot wares.
• Avoid lifting weights or doing heavy work in which back movements are also involved.

Treatment techniques – Spinal manipulation technique and also spinal mobilization technique

Also Read : 10 Tips On Finding The Best Physiotherapist In Brampton For You

FAQs:

1. How does physiotherapy help in reducing back pain?

Physiotherapy helps by finding the root cause of your back pain and using exercises, posture correction, and manual therapy to reduce pain and stiffness.

2. What types of treatments do physiotherapists use for back pain?

They may use stretching, strengthening exercises, heat therapy, ultrasound, and hands-on techniques to relieve pain and improve movement.

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3. How long does it take to feel better with physiotherapy?

Recovery time depends on your condition, but most people start feeling relief within a few sessions when they follow the treatment plan regularly.

4. Can physiotherapy prevent back pain from coming back?

Yes. Physiotherapists teach you proper posture, body mechanics, and exercises to strengthen your back muscles and prevent future pain.

5. Do I need a doctor’s referral for physiotherapy?

In most cases, you can see a physiotherapist directly without a referral, though some insurance plans may require one.

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