Chronic Ankle Instability: Causes, Symptoms, and Treatment

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Chronic Ankle Instability: Causes, Symptoms, and Treatment

What Is Chronic Ankle Instability?

Chronic ankle instability is a result of recurrent sprains or ankle twists, persistent pain and repeated instances of giving way.

Accordingly it leads to functional instability and loss of ankle kinematics and proprioception. In worst cases it may lead to degenerative bone changes also.

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Equally Important, Causes of ankle instability:-

• Repeated ligament injuries due to sports or accidents.
• Poor proprioception
• Muscle weakness
• Static alignment of ankle
• Decreased level of function and quality of life.
• Prolonged Arthritis changes

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Signs and symptoms of chronic pain:-

• Constant pain and discomfort.
• Swelling or tenderness may observed.
• Muscular weakness.
• Recurrent sprains or turning of ankle joint.
• Redness or warmth or discoloration.

Diagnosis:- Diagnostic test for check of ankle and also instability getting an x-ray done.

Treatment:- It can be classified into two:-

• Surgical
• Non surgical

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Nonsurgical Treatment includes:-

Physical therapy – Chronic pain clinic Brampton includes various exercises and treatments to also make your ankle strong enough and also it restrain your muscles.

Accordingly, Newhope Physiotherapy & Rehab Center plays an important role in relieving chronic pain in Brampton.

Bracing – bracing is a kind of ankle support which helps to gain support for ankle and also helps prevent additional ankle sprains.

Medications – Painkillers often given to reduce pain and inflammation.

When Surgery Needed? :-

As well as in some cases in chronic pain treatment Brampton where non-surgical treatments remain inactive or the damage to ankle and Instability can’t be treated without surgery are recommended for surgery and specially when reconstruction of damaged ligaments is required.

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FAQS:

1. What is chronic ankle instability?

It is a condition where your ankle feels weak and may “give way” again and again after repeated sprains.

2. What causes chronic ankle instability?

It usually happens after multiple ankle sprains that do not heal properly or the ligaments become loose.

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3. What are the common symptoms?

Pain, swelling, frequent ankle twisting, and a feeling that the ankle is not stable while walking or running.

4. Can chronic ankle instability be treated?

Yes, it can be treated with physiotherapy, strengthening exercises, balance training, and sometimes braces or supports.

5. How long does recovery take?

Recovery depends on the severity, but with regular therapy, improvement can be seen in a few weeks to months.

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6. Can physiotherapy help with chronic ankle instability?

Yes. Physiotherapy can help improve ankle strength, balance, flexibility, and stability. A physiotherapist can create a personalized exercise program to help reduce symptoms and lower the risk of future ankle sprains.