6 Myths And Facts About Chronic Pain

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6 Myths And Facts About Chronic Pain

There is still much to learn about the ailment known as chronic pain, which impacts millions of individuals globally. However, there are several myths about chronic pain. Here are 6 myths on chronic pain that will be discussed, breaking the myth into facts about the condition:

Myth 1: Chronic Pain is Only a Problem in the Elderly

Fact:  Chronic pain is associated with aging, yet it demonstrates no age bias and it is usually experienced by children and the young. Some diseases including fibromyalgia, migraine, and arthritis among others may lead to chronic pain at any age. If you know anyone or if you are in constant pain, it is crucial to consider getting treatment for chronic pain no matter the age.

Also Read: 36 questions should I ask a Physiotherapist?

Myth 2: Weather Can Influence Pain

Fact: Joint pains tend to intensify when the weather is cold or it is raining. Some research has indicated that alteration of air pressure may result in increased pain in a person’s joints. It is particularly amongst those with arthritis.

Myth 3: Losing Weight Can Ease Pain

Fact: When you are overweight, losing some of it will reduce pressure and stress on the joints and back. Every pound counts, and even losing 10 pounds will help. Your doctor will be able to tell you what type of weight is healthy for you to try to aim for. Also what methods would be safe for you to use to maintain your weight?

Myth 4: You can even Avoid Minor Pain

Fact: According to the existing trends of beliefs, many people believe that pain is something unavoidable, and this is partly true. But what people cannot see is that pain gets eliminated. Consult a doctor if the pain troubles you even after taking paracetamol or other similar pain relievers. If it lasts for a couple of weeks or more if it is slowly getting worse, or if it hinders your normal function.

Myth 5: Rest Is Always Best for Chronic Pain

Fact: Getting adequate rest is particularly crucial when you’re in extreme pain. But resting too much can even exacerbate chronic pain in the long run. Physical activity is often advised by doctors to be effective in reducing pain and enhancing functioning. 

Myth 6: No Pain, No Gain

Fact: While it is okay to challenge the body as you exercise, one needs to understand when to quit exercising. Pain is your body’s way of expressing you when something is not right. During exercise, one should never endure any form of pain or discomfort. If you do, then it may be high time that you take a break from your regular activity. To remain secure, find out how much you can handle and do not overstep these bounds.

Also Read: World Physical Therapy and Physiotherapy Day 2024

Conclusion

Coping with chronic pain is not easy but not impossible; with the right knowledge and help, one can easily deal with the problem. This way, people can take measures to correct chronic pain treatment myths. Based upon actual evidence instead of the myths that pervade the outlets for chronic pain care people can be more aware. Whether you need pain management in Orangeville or need to find a chronic pain facility in Orangeville, know that you have options.  You can also be able to cope well with the pain. If you require services for chronic pain therapy in your locality, feel free to contact any of the chronic pain clinics in Ontario to embrace a newer and healthier lifestyle.