10 Things to Know about Pelvic Floor Physiotherapy
Pelvic floor physiotherapy is a specialized branch of physiotherapy that is focused on treating pelvic floor disorders. The pelvic floor muscles are responsible for controlling bladder and bowel movements, supporting the pelvic organs, and contributing to sexual function. Pelvic floor Physical therapy aims to improve the strength, function, and coordination of these muscles. In this blog, we will discuss some important things to know about pelvic floor physiotherapy.
1. What is pelvic floor physiotherapy?
It is a specialized form of physiotherapy that focuses on the muscles and tissues of the pelvic floor. It involves the assessment, treatment, and prevention of pelvic floor dysfunction, which includes conditions such as urinary and fecal incontinence, pelvic organ prolapse, pelvic pain, and sexual dysfunction.
2. Who can benefit from pelvic floor physiotherapy?
Anyone experiencing pelvic floor dysfunction can benefit from pelvic floor. This includes men and women of all ages, including those who are pregnant or postpartum, those who have undergone surgery or radiation therapy, and those who have chronic pelvic pain or bladder/bowel dysfunction.
3. What does a pelvic floor physiotherapy assessment involve?
A pelvic floor Physical therapy assessment typically involves an external and internal examination of the pelvic floor muscles. The physiotherapist will assess the strength, endurance, and coordination of the pelvic floor muscles and evaluate any signs of dysfunction or pelvic organ prolapse. They may also assess other factors that may be contributing to the dysfunction, such as posture, breathing, and muscle imbalances in other parts of the body.
4. What types of treatments are used in pelvic floor physiotherapy?
This treatments may include pelvic floor muscle exercises, biofeedback, manual therapy, education, and lifestyle modifications. The goal of treatment is to improve the strength, endurance, and coordination of the pelvic floor muscles and to address any contributing factors to the dysfunction.
5. What are the benefits of pelvic floor Physical therapy?
It can help to improve bladder and bowel control, reduce pelvic pain, improve sexual function, and prevent pelvic organ prolapse. It can also improve quality of life and reduce the need for surgery or medication in some cases.
6. Is pelvic floor physiotherapy covered by insurance?
It is typically covered by most insurance plans. However, it is important to check with your insurance provider to determine the specific coverage available.
7. How long does pelvic floor physiotherapy take?
The duration of pelvic floor physiotherapy treatment varies depending on the individual’s condition and the severity of the symptoms. Typically, a course of treatment may last from several weeks to several months. The physiotherapist will work with the individual to develop a personalized treatment plan that addresses their specific needs and goals.
8. What can I expect during a pelvic floor Physical therapy session?
During a pelvic floor therapy session, the physiotherapist will work with the individual to perform exercises that target the pelvic floor muscles. These exercises may be performed while lying down, sitting, or standing, and may include both external and internal techniques. The physiotherapist may also use manual therapy techniques to help release tension in the pelvic floor muscles.
8. Can I do pelvic floor exercises on my own?
Pelvic floor exercises, also known as Kegels, can be done on your own. However, it is important to ensure that you are performing the exercises correctly to avoid further dysfunction or injury. A pelvic floor physiotherapist can provide guidance on the proper technique and progression of exercises to optimize results.
9. How can I find a pelvic floor physiotherapist?
To find a pelvic floor physiotherapist, individuals can ask their healthcare provider for a referral or search for a qualified physiotherapist in their area. It is important to ensure that the physiotherapist has specialized training and experience in pelvic floor Physical therapy. The Canadian Physical therapy Association and the American Physical Therapy Association have directories of qualified pelvic floor physiotherapists.
In conclusion, pelvic floor physiotherapy is a specialized form of Physical therapy that can help to improve the strength, function, and coordination of the pelvic floor muscles. Anyone experiencing pelvic floor dysfunction can benefit from this treatment, and it typically covered by most insurance plans. If you experiencing any pelvic floor symptoms, it recommended that you seek the advice of a pelvic floor physiotherapist.