Top 10 Benefits of Massage Therapy : You need to know about

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Top 10 Benefits of Massage Therapy : You need to know about

It’s understandable why massage therapy has been practised for ages; it feels wonderful! Everyone who has ever received a massage, even if it was only a foot rub, is aware of this.

What you probably didn’t know, though, is that a full-body massage has advantages for you beyond simply easing tension or aching muscles. Ten little-known benefits of massage therapy will be revealed in this article.

Also Read : Top 5 Massage Therapies And Their Benefits

Lower Blood Pressure

The leading cause of death worldwide is heart disease, and high blood pressure is one of the leading causes. Numerous studies have demonstrated that receiving regular massage therapy lowers blood pressure measurements.

Sound sleep

Have a hard time falling asleep or have insomnia? You can fall asleep deeper if you get a massage. Your nervous system slows down during a massage because of the pressure. Therefore, massage will serve two purposes if you have any aches.

Help with specific health issues.

For your immune system to function at its best, your body needs to balance its two immune responses, Th1 and Th2. However, you’re slowing down stress hormones during a massage to help maintain this balance.

Also Read : Massage Therapy And Its Ultimate Purpose

Increase immunity

Numerous research has connected massage to improved immune system performance. Massage boosts immune cells and lowers cortisol, which is known to kill off your natural killer cells.

Reduce PMS Symptoms

Bloating, mood swings and cravings are just a few of the PMS symptoms that massage has shown to reduce.

Heighten awareness

Touch Research Institute study found that participants’ solutions to a set of math questions enhanced after just a 15-minute session at a massage therapy clinic.

Also Read : Why Do You Need Sports Massage Therapy As A Runner?

Prolong the glow of youth

Blood flow boosted by massages, So which enables toxins to leave cells and nutrients to enter. Your complexion and hair can significantly improve with a frequent rub-down.

Ease uncomfortable medical procedures

People battling significant illnesses like cancer or undergoing treatment for them may find massage therapy especially beneficial. Numerous studies have demonstrated that massage therapy can help cancer patients with fatigue, discomfort, anxiety, despair, and nausea.

Expand your range of motion and flexibility.

Do you have any toes? You can gain from a massage if you’ve recently tried to touch your toes and discovered that you can’t. So Massage treatment increases your body’s soft tissue flexibility and range of motion by working on your joints.

Also Read : Benefits Of Massage In Physical Therapy

Conclusion

In contrast to medicine, massage is not a medical procedure but a supplement to the arthritis medication your doctor has recommended. So prior consultation with your registered massage therapist and the massage therapist can assist guarantee that massage is a good choice for you and that you get the outcomes you want.

Also Read : Is Massage An Important Part Of A Wellness Program?