The wellness program includes not only our physical health but also our mental health. Henceforth, taking care of our well-being is crucial. We sometimes ignore our health, especially when we have pain in our joints or muscles.
Massage is important for our pain in muscles. This helps us to relax and gives a soothing effect to us and our bodies. Thereby, massage is important for our wellness program.
Massage, or what we usually term massage therapy, refers to rubbing and or pressing a specific part so that the pain goes away or at least settles down. Massage can include light rubbing or pressing to deep intense pressure. Massage is sometimes also referred to as Physical Therapy. Massage is important in a wellness program.
A wellness program includes health benefits designed to help us improve our well-being with proper diet, exercise, stress management, and illness prevention. Massage can help us in all these domains, so it’s important to include it in a wellness program.
Also Read : Benefits Of Massage In Physical Therapy
Types of Massage
Physical therapy or massage is not only limited to rubbing and pressing. It can take different and varied forms. Massage includes the following types:
Swedish Massage
This type of massage covers kneading, deep, circular movements, vibration, and tapping. It makes the person feel relaxed, energized, light-hearted, composed, and cool.
Deep Massage
Deep Massage is another varied form of massage. This type includes deeper pressure and more force to reach the muscles and tissues to a deeper level.
Hot stone massage
This is a very interesting form of massage. Here, massage incorporates heated stones wherein the stones are on different parts or points of the body. The therapist may also use cold stones. This type of massage includes gentle pressure.
Sports Massage
Sports massage is a form that is somewhat similar and related to Swedish massage. This is helpful to the sports persons in a true sense.
Trigger Point Massage
This massage focuses on a single trigger point of pain, especially the tight muscle fibres.
Also Read : Why Do You Need Sports Massage Therapy As A Runner?
Benefits of Massage in a wellness program
Massage has various benefits, which are obliging and accommodating not only when someone is in immense pain but otherwise as well. Massage therapy is many times recommended by the physiotherapist as well. They make sure that their patients do the massage as well, apart from being a part of the treatment.
Also Read : Massage Therapy And Its Ultimate Purpose
Some of the benefits of massage include the following:
- Turns down stress
- Decreases pain
- Reduces muscle tension
- Soothes the body
- Helps to feel relaxed and at ease
- Enhances immune function
- Strengthens mental health
- Decreases anxiety
- Helps in sleep improvement.
Massage is better for us, mentally and. There are countless benefits of massage. Though massage is of various types, one cannot get bored with any technique. Trying and testing all these types of massages can have an excessive and exceptional impact, helping the body relax. Henceforth, it should necessarily be included in any wellness program.
Also Read : Neuromuscular Massage Therapy Can Help You With Back Pain
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