How long do you have to do Physical Therapy for a Broken Ankle? : A broken ankle can significantly hamper the capacity to do fundamental functional tasks like running and walking. This severe injury can result in a loss of strength, range of motion, and pain in the lower extremities. These disabilities can make it difficult or impossible to carry out your typical daily tasks.
Physical therapy (PT) may be beneficial after a fractured ankle. Ankle Therapy can help you regain full functional mobility, and physical therapy for a broken ankle will return you to your prior activity level.
Ankle Fractures: What Is It?
A broken ankle is also known as an ankle fracture. It’s a single or multiple fractures of one or more of the ankle joint’s three bones:
A broken ankle might be severe or minor. Fractures range in size from minor stress fractures or fissures in the bones to complicated breaks pierce the skin.
Symptoms and Signs
Ankle fractures can cause the following symptoms:
- After a twisting injury or a fall, there is immediate and acute pain.
- At the time of injury, a “pop” or “snap” was felt or heard.
- Ankle or lower leg swelling, bruising, discomfort, or pain.
- An ankle or lower leg with a conspicuous lump or malformation.
- Having trouble or being unable to bear weight on the ankle.
- Pain that becomes worse with activity and gets better with rest.
- Due to swelling and agony, it is impossible to put on a shoe.
What Is the Duration of ankle rehab?
Everyone recovers in their way, and each ankle fracture injury is unique. With your ankle fracture rehab, your physical therapist should review your overall prognosis with you. This prognosis is usually determined by how well your ankle moves when you begin therapy.
Physical therapy for a broken ankle usually lasts 6 to 8 weeks. Depending on your injury, your individualized ankle physical therapy exercise experience may be shorter or longer.
Keeping up with your home fitness regimen is integral to your recovery. If you stick to it, you’ll be able to regain function and resume the activities you’ve been missing.
Exercises to Improve Flexibility
You can do a few exercises to enhance muscular flexibility around your ankle after a fracture.
The flexibility of the muscles in the rear of your lower thigh can be improved by stretching them with a towel. Extending your leg, wrap a towel around your toes and pull slowly and gently. Standing runner’s stretches can also help you increase your calf flexibility.
Kneeling anterior tibialis stretch stretches the muscle on the front of your ankle. Kneel with your ankles and your toes pointed, and then gently press your foot against your lower thigh to push the show.
Each stretch should held for 15 to 30 seconds. After that, move on to the following workout category: ankle strengthening.
Exercises to Improve Balance and Proprioception
You may realize that your balance is altered after an ankle fracture. Your physical therapist may recommend single-leg standing exercises; it can help you gain confidence in your ankle’s ability to keep you upright. You can also try the T-stance exercise to help you gain confidence in your ankle’s ability to keep you upright.
After your ankle fracture, your PT may utilize particular instruments like a BAPS board. It is to help you improve your proprioception.
Advanced balance exercises, such as using a wobble board or a BOSU, used, and sprained ankle physical therapy to challenge your balance and proprioception. It may beneficial once fundamental single-leg standing activities have mastered.
How Can In New Hope Assist With Ankle Fracture Recovery?
In New Hope, physical therapists are no strangers to ankle rehabilitation.
Hundreds of patients have benefited from our assistance in regaining their strength. We have helped with flexibility and balance. We can help you, too, as the country’s number 1 provider of physical therapy for a broken ankle.