Back Pain? Sciatica? Follow these Instant Pain Relief Methods
Sciatica is a term for symptoms that arise from the sciatic nerve. Many people get sciatic nerve pain without knowing where that pain is coming from. And in every case, a nerve is being pinched somewhere along the line.
Sciatica is the term for this pain, and people generally confuse it with back pain. The sciatic nerve ranges from the sacral part of the spinal cord, pelvis, and down to the foot where it branches. It is the largest nerve in the human body.
Sciatica is more of a symptom of another issue involving the sciatic nerve, and sciatica nerve pain stems from the irritation or inflammation of the sciatic nerve. Experts say that around 40% of people will experience Sciatica at least once.
Statistics say Sciatica can be relieved 85% of the time with conservative care within six months. It includes physical therapy. The rest, 15% of the time, is when it is appropriate to have surgery, depending on the symptoms and severity.
Surgery for Sciatica is only 50 per cent successful after two years. High risks and not very good outcomes put a huge question mark at the end. 1 in 1000 people die from lumbar surgery.
Hence it is better to try these instant pain relief methods. They help the pain subside for the time being. Regular exercises over a while might help get relief from Sciatica.
Sciatica pain relief makes the pain retreat to its origin and gradually subside. The source of Sciatica often is a disc problem in the lower back. Below are a few home remedies that might help get the pain off for the moment.
Lumbar extension movement would be the go-to option if sitting or bending worsens the pain. Get down flat on your stomach and start arching backwards. Keep your pelvis on the ground. The pain might start to dissipate with regular attempts at this exercise.
In case of stenosis, the pain worsens with walking, standing, or bending backwards. So instead of using an extension, we resort to a flexion movement, and it’s the opposite of the previous exercise. Lay down on your back, bend forward, or pull your knees to the chest.
Sciatica nerve pain is primarily due to herniated or bulging discs. So any stretches or traction movements sometimes work. It makes the pain subside, at least temporarily. Another quick pain relief method is using a leg wedge or solid support. Lay down and rest your legs on the wedge. The position helps open those holes and release the pressure on the nerve.
In most cases, Sciatica can be treated with home remedies like hot and cold compresses. It is a popular first-choice remedy for back spasms or muscle or joint pains. Heat compress helps reduce sciatica pain in the lower back and legs and relaxes tight muscles, mitigating discomfort and improving circulation.