Shoulder pain is one of the most common body pains that people struggle within their day-to-day life. The joints of the shoulders are very much flexible and mobile, making them vulnerable to injuries.
And if you are struggling through pain in one or both shoulders, it is advisable not to ignore it and visit a doctor, especially if the pain is for no particular reason. However, the causes and treatment of shoulder pain vary with the location of pain and its severity.
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Below Conditions Causing Shoulder Pain
Pain in the left shoulder and arm is a normal part of day-to-day activities. But if there is left side pain without injury, it is a condition to be concerned about. Left side pain without injury can be a symptom of a heart attack.
So one must be careful with the pain in the left shoulder and arm. Left side pain causes involve referred pain which can be a symptom of heart attack, injury to the bone or tissue in the arm, shoulder, elbow, or shoulder bursitis. Also, tendonitis in the shoulder or arm and rotator cuff tear is part of left shoulder pain causes.
Also, some conditions can result in right side pain, and some of the common causes are rotator cuff, fractures, arthritis, and cervical radiculopathy. If the pain is moderate, one can use home remedies and stretches to ease right shoulder pain symptoms.
However, if you see right shoulders pain symptoms like swelling, stiffness, bruising, tenderness, and difficulty carrying out your daily activities, such as dressing, bathing, and cooking, you must visit a doctor and get proper treatment.
Also, some might feel top of pain resulting from the rotator cuff: tendonitis and bursitis. The top of pain might feel like a dull ache, sharp pain, or mild tenderness.
Sometimes, we experience pain in both the shoulders and wonder what causes pain in both shoulders and upper arms. Usually, inflammation of muscles tendons, the tension in your neck and shoulder muscles, chronic overuse injury, and trauma like an automobile accident or a sports injury.
In simple words, the answer to what causes pain in both shoulders and upper arms will be strain and tension in the muscles from poor posture, overuse, or trauma from an injury. However, pain in both shoulders and upper arms is preventable if one maintains posture and maintains a regular exercise regimen with proper techniques.
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The cause of left side pain in women is often seen as poor posture, which causes specific muscles to get too tight and others to get too stretched out and weaker, resulting in muscle imbalances.
Other causes of left side in women can be overuse or too much exercise with poor form and shoulder impingement. Fixing your posture to open up the chest can be a great start to treating shoulder pain in women. However, if the pain still pertains, one must visit a doctor for the treatment.
Shoulder Pain Exercises
Regular shoulder pain exercises and stretches will help in the shoulder pain treatment. The exercises involve pendulum stretch for range of motion, overhead shoulder stretch, chest expansion, stretching an arm across the chest, and neck releases.
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Stretches like Inward and outward rotation armpit and towel stretch, and cross-body reach is part of frozen shoulder treatment as in this condition; the movement of shoulders is limited. Sometimes the exercises are not enough for severe, as in the case of a frozen shoulder.
Thus, the frozen shoulder treatment also involves corticosteroids and numbing medications injected into the joint capsule. Also another kind of shoulder injury, rotator cuff injury, is a widespread shoulder injury that hinders the movement of the shoulders.
Usually, if not severe, the rotator cuff injury treatment involves Conservative treatments like rest, ice, and physical therapy.
Shoulder Pain Treatments and Remedies
- Shoulder pain treatment includes reducing swelling and redness and strengthening the muscles. One should take anti-inflammatory medication that is none steroidal as it will help to relieve pain and reduce inflammation. Reducing inflammation is very important in the rotator cuff injury treatment.
- Cold compression on the swelling area helps numb the sharp pain. However, it is suggested not to apply ice directly on the skin but wrap it in a cloth and then apply it to the swollen area.
- Using a heated gel pack, heating pad, or hot water bottle can help soothe and relax a stiff shoulder, reducing muscle pain and arthritis in the shoulders.