Acute stress – Stress related to a specific period of time i.e. mostly it occurs post trauma, or situation or emotion related.
Chronic stress – stress related to prolonged period of time,it may be related to emotional pressures.
Types of physiotherapy techniques in managing stress:-
Massage therapy: –
Therapy is an effective way to help relax sore muscles and improve blood flow in the body, it also acts as a powerful, natural stress reliever for many people. The Massage help people overcome common health conditions like fibromyalgia, anxiety and arthritis or relieve pain and stress etc.
Moreover, chiropractic treatment basically used when pain arises because of misalignment of joints and causes disorders of nerves, muscles or organ. Also chiropractic treatment helps in reducing the pain and enhancing the functionality of muscles and organs and our nervous system by means of exercise and other therapies.