Welcome to New Hope Physiotherapy

Blog

Shoulder Pain at Night

Top 5 Reasons Your Shoulder Pain at Night

Discover the causes of shoulder pain and find effective solutions for a restful night's sleep and pain-free living.

Physical Therapy

What are the 7 Core Values of Physical Therapy?

Find out the 7 core values of physical therapy to make sure effective and ethical treatment of the patients with...

Before Cupping vs. After Cupping

Before Cupping vs. After Cupping: Real-Life Experiences

Find out the life stories and advantages of the cupping therapy, starting with its pain-relieving effect, through increased range of...

Knee Pain

Knee Pain in Kids: What Parents Should Know

Discover monthly the most frequent reason for knee pain in children, self-medication and treatment, consultations and when to seek the...

Golfer's Elbow vs. Tennis Elbow

Golfer’s Elbow vs. Tennis Elbow: What’s the Difference?

Know the distinction between the Golfer and Tennis Elbow, the signs and symptoms, and the treatments and exercise that could...

Frozen Shoulder vs. Rotator Cuff Tear

Frozen Shoulder vs. Rotator Cuff Tear: Key Differences and Symptoms

Discover the main differences between the frozen shoulder and rotator cuff tear, their symptoms, and treatment methods in order to...

World Mental Health Day 2025

World Mental Health Day 2025 – New Hope Physiotherapy

Discover the importance of World Mental Health Day 2025 in creating a healthier global environment for mental health and wellness...

Tight Hamstrings

Yoga For Tight Hamstrings: 5 Poses To Improve Flexibility

Learn 5 Yoga poses that you can use to stretch the tight hamstrings and become more flexible. Ideal as a...

Pelvic Floor

Top Reasons Your Pelvic Floor Isn’t Improving – and How to Fix It

Learn why pelvic floor problems are not always easy to solve and find out the recommendations of the specialists how...