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Golfer's Elbow vs. Tennis Elbow

Golfer’s Elbow vs. Tennis Elbow: What’s the Difference?

Know the distinction between the Golfer and Tennis Elbow, the signs and symptoms, and the treatments and exercise that could...

Frozen Shoulder vs. Rotator Cuff Tear

Frozen Shoulder vs. Rotator Cuff Tear: Key Differences and Symptoms

Discover the main differences between the frozen shoulder and rotator cuff tear, their symptoms, and treatment methods in order to...

World Mental Health Day 2025

World Mental Health Day 2025 – New Hope Physiotherapy

Discover the importance of World Mental Health Day 2025 in creating a healthier global environment for mental health and wellness...

Tight Hamstrings

Yoga For Tight Hamstrings: 5 Poses To Improve Flexibility

Learn 5 Yoga poses that you can use to stretch the tight hamstrings and become more flexible. Ideal as a...

Pelvic Floor

Top Reasons Your Pelvic Floor Isn’t Improving – and How to Fix It

Learn why pelvic floor problems are not always easy to solve and find out the recommendations of the specialists how...

Chiropractor

Top 10 Questions To Ask a Chiropractor During Your First Appointment

Find out the 10 best questions you can ask your chiropractor in your first appointment so you can receive the...

Rheumatoid Arthritis vs. Osteoarthritis

Rheumatoid Arthritis vs. Osteoarthritis: Key Differences Explained

Find out the major differences between Rheumatoid Arthritis and Osteoarthritis, their symptoms, causes, and options that are available to treat...

Lower Back Pain

10 Gentle Workouts to Help Lower Back Pain at Home

Find out 10 easy-to-perform workouts that help treat lower back pain, make you more flexible, and facilitate future spine health,...

Chronic Pain

6 Ways to Manage Chronic Pain without Medication

Find 6 successful methods to treat chronic pain without the use of drugs and experience the quality of life in...