Is there a World Mental Health Day?
World Mental Health Day 2023: Regardless of the word’s ubiquitous, you may wonder, “What is a mental health day?” Simply put, mental health days are days off from work intended to provide employees in all industries with a vacation from the rigours and stress of their regular jobs.
To preserve a work-life balance, you must be able to get away from work responsibilities. It is even more critical if we want to minimise potential stress-related health concerns, worker burnout, and consequent turnover difficulties.
Indeed, the importance of mental health days is so great that the World Health Organization (WHO) has designated October 10th as World Mental Health Day, a day to promote awareness of mental health disorders worldwide and organise actions to support mental well-being. The World Federation for Mental Health, a worldwide mental health entity with members in over 150 countries, was founded the day in 1992.
On that note, the month of May is Mental Health Awareness Month, recognised in the United States since 1949. Everyone has mental health issues at some point in their lives and spending a mental health day off to promote healthy mental health growth offers several advantages.
Spending a mental health day has several advantages. Some of the most important ones are:
- Alleviate stress and anxiety
- Boost productivity
- Aids in refocusing
- Helps with physical health issues
- Avoid job fatigue
The next question popping into your mind must be, “how do I spend my mental health day off?” Here’s how.
- Get a massage, relax your nerves, and clear your head
- Let your creativity and the artist in you flow
- Get a spa
- Indulge in physiotherapy
Physiotherapy in mental health seeks to improve well-being and empower individuals by increasing functional motion, movement consciousness, physical exercise, and exercises that combine physical and mental components.
What is the theme of World Mental Health in 2023?
Since 1949, May has been designated as “World Mental Health Month” to promote awareness and recognise mental health. With mental health infiltrating a growing number of people’s everyday interactions, everybody must have a good foundation of mental health understanding.
“Back to Basics” is the theme for Mental Health Month 2023, and it gives core knowledge on mental health & mental health disorders, as well as facts about what individuals may do if their psychological health is a reason to be concerned. Since the beginning of the epidemic, more and more individuals have been discussing mental health.
What is the theme of Mental Health Day?
The World Federation for Mental Health and the WHO established October 10th to be World Mental Health Day in 1992, which is now commemorated each year. This day’s purpose is to raise awareness about mental health.
The World Federation for Mental Health has designated the World Mental Health Day 2023 theme as “Make mental health and well-being for all a global priority”. So the subject alludes to numerous global challenges that have harmed global mental health. It also emphasises the need for readily available services.
You may wonder how you can participate this year now that you know more about International Mental Health Day and its aim. There are several ways to engage and advocate for improved mental health access worldwide.
- Volunteer to work at a local crisis centre or donate to one in your area.
- To discover more, you may read a book or watch a video. If you have a mental illness, you might use this occasion to tell your story or devote more time to self-care.
- You may also help by educating yourself about mental diseases.
- Another excellent approach to commemorate this day is to check in on a relative or a loved one who has been ill. So pay heed to their concerns and offer to bring them food, assist them clean, or perform other demanding work for them.
Why World Mental Health Day celebrated?
World Mental Health Day aims to sensitise citizens about mental health and its importance. So the day is dedicated to raising worldwide mental health awareness and education. Also raises awareness about the cultural taboos linked with mental health disorders.
World Mental Health Day quotes
“World Mental Health Day is an opportunity for the world to come together and begin redressing the historical neglect of mental health,” says the Director-General of the World Health Organization, Dr Tedros Adhanom Ghebreyesus.
“The strongest people are those who win battles we know nothing about.”
“Your mental health is a priority. Happiness is essential. Your self-care is a necessity.”
“It’s up to you today to start making healthy choices. Not choices that are just healthy for
your body, but healthy for your mind.”
“Today, I refuse to stress myself out over things I can’t control and change.”
“Mental illness is nothing to be ashamed of but stigma and bias shame us all”.
“Healing doesn’t mean the damage never existed, and it means the damage no longer
controls your life”.