World Mental Health Day 2023

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World Mental Health Day 2023

WHO’s annual World Mental Health Day is a forum of all mentally health professionals who could put their work in the spotlight and be heard on what needs to be done further to enable mental health services accessible to everyone across the globe.

This year’s theme of World Mental Health Day is to effect change by bringing the issues of mental health to light, eliminate stigma, and create a healthy global environment in order to generate awareness, reduce stigma, and promote mental wellness worldwide. It should be recognized that mental health is a very crucial building cornerstone of the overall good health of individuals and the entire communities. Therefore, the enhanced health of the people powers the creation of small initiatives for improving people’s mental health. World Mental Health Day is just around the corner. This special day reminds everyone that mental well-being matters just as much as physical health. It creates awareness, encourages open conversations, and helps people support those who are struggling.

Also Read: Physiotherapy for Mental Health: Mind and Body Healing

What is World Mental Health Day 2023?

The World Mental Health Day 2023 is all about stressing the most important matters such as mental issues and behind them advocacy on a worldwide basis. Mental health awareness plays a key role in removing the stigma around mental illness. It encourages people to see mental health in a positive way and helps create an environment where everyone can openly talk about their struggles. This open space allows support groups and professionals to assist people with psychological problems without fear or judgement.

How will World Mental Health Day be observed in 2023?

1. Attend Mental Health Workshops: Develop the program plan and visit those area facilities that would carry out events, workshops, or webinars on the mental health topics.

2. Share Resources: To narorow your audience, dispense with healthy mind related information, articles and tips on your social media and messaging networks.

3. Support Mental Health Organizations: Imagine yourself giving your money to or being a volunteer to organizations that aim at mental health advocacy and support.

4. Practice Self-Care: Set aside time for yourself to participate in self-maintenance activities that ensure that you too are keeping mentally healthy. Such as meditation, yoga or a diary writing style.

5. Advocate for Mental Health: Raise the demand for the implementation of the law on mental health and the funds for the improvement of treatment affordability.

6. Join a Support Group: It is better to seek help and friendship in the support group rather than endure this alone if you are suffering from mental illness and you have friends going through the same challenges as you.

Also Read: Does Physiotherapy Benefit Your Mental Health?

History of World Mental Health Day

With more than 150 members and contacts in 150 countries, the World Federation for Mental Health (WFMH), an organization leading for the entire planet, initiated the celebration of the very first World Mental Health Day in 1992. This day aims to raise public awareness about mental health issues and encourage civil society to take action and support mental health advocacy.

Every year, World Mental Health Day highlights one important theme. The goal of this theme is to inspire people to learn, talk, and take action about mental health. It encourages communities, health professionals, and governments to improve support, treatment, and awareness. By focusing on a clear topic each year, the day helps create real change in how society views and addresses mental health. Earlier themes covered suicide prevention, the mental health state among youth and the mental health state in working places.