Welcome to New Hope Physiotherapy

Sports Massage Therapy

Sports Massage vs. Deep Tissue Massage

Sports Massage vs. Deep Tissue Massage: Key Differences and Benefits Explained

Two widely used massage methods which deliver muscle tension reduction and improve movement range and promote recovery are Sports Massage...

Top Tips to find the best Sports Physiotherapy

Top Tips to find the best Sports Physiotherapy

In Canada, there are currently over 26,000 licenced physiotherapists. Physiotherapists can aid in enhancing your mobility. They can reduce stiffness...

Why do you need Sports Massage Therapy as a Runner?

Why do you need Sports Massage Therapy as a Runner?

You can benefit from running, which affects the body and the mind. The main drawback is that running can be...