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Healthy Lifestyle

Relationship between Physiotherapy and Mental Health

The Relationship between Physiotherapy and Mental Health

sychological wellness is an essential part of well-being. It encompasses emotional, psychological, and social well-being, affecting our thinking, feeling, and...

Is Physiotherapy Good for Neck and Back Pain?

Is Physiotherapy Good for Neck and Back Pain?

When the spinal discs "wear and tear," usually due to ageing, lumbar degenerative disc degeneration develops. Irritation can arise when...

Common Sports Injuries that Physiotherapy can Treat

Common Sports Injuries that Physiotherapy can Treat

Sports participation is an important aspect of maintaining a healthy lifestyle. It's great for your heart and circulatory system. It...