{"id":875,"date":"2022-07-12T17:13:37","date_gmt":"2022-07-12T17:13:37","guid":{"rendered":"https:\/\/www.newhopephysio.com\/blog\/?p=875"},"modified":"2026-10-23T18:32:50","modified_gmt":"2026-10-23T18:32:50","slug":"how-to-alleviate-pelvic-girdle-pain-during-pregnancy","status":"publish","type":"post","link":"https:\/\/www.newhopephysio.com\/blog\/how-to-alleviate-pelvic-girdle-pain-during-pregnancy\/","title":{"rendered":"How to Alleviate Pelvic Girdle Pain during Pregnancy?"},"content":{"rendered":"<p>Pelvic Girdle Pain can be defined as pain in the pelvic like a stabbing sensation in the symphysis pubis, a dull ache at the back of the pelvis, or stress in the area between the base of the spine and the fold of the buttocks.<\/p>\n<p>However, <strong>physiotherapists<\/strong> use symphysis pubis and sacroiliac joint dysfunction for this pain. More often, <strong>Pelvic Girdle Pain<\/strong> is seen to be experienced by pregnant women during their pregnancy period.<\/p>\n<p>The loosening of ligaments and expansion of joints for the baby to grow in women during pregnancy causes <strong>pelvic girdle pain<\/strong>.<\/p>\n<p><em><strong>Also Read : <a href=\"https:\/\/www.newhopephysio.com\/blog\/pregnancy-and-role-of-physiotherapy\">Pregnancy And Role Of Physiotherapy<\/a><\/strong><\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Learn How to Manage #PelvicFloor Pain Without Medication! #shorts #ytshorts #newhopephysiotherapy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cGwkABvroVQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>What increases the chances of Pelvic Girdle Pain?<\/h2>\n<h3>A few factors that might increase your risk of having pelvic girdle pain in pregnancy are :<\/h3>\n<ul>\n<li>Previous pregnancy history<\/li>\n<li>Ehlers-Danlos syndrome<\/li>\n<li>Increase in BMI<\/li>\n<li>Medical problems of low back or hip pain earlier<\/li>\n<li>An accident that might have impacted your back or pelvis<\/li>\n<\/ul>\n<p><em><strong>Also Read : <a href=\"https:\/\/www.newhopephysio.com\/blog\/benefit-of-early-physical-therapy-for-low-back-pain-appears-modest\">Benefit Of Early Physical Therapy For Low-Back Pain Appears Modest<\/a><\/strong><\/em><\/p>\n<h2>Pelvic Girdle Pain Treatment<\/h2>\n<p>The best solution advised for <strong>Pelvic Girdle pain treatment<\/strong> is <strong>physiotherapy for pregnancy<\/strong>. One must consult the <a href=\"https:\/\/www.newhopephysio.com\/physiotherapy\"><strong>physiotherapy near me<\/strong><\/a> to treat pregnant women.<\/p>\n<p>The <strong>physiotherapy for pelvic girdle pain treatment<\/strong> includes observation of movement and a few tests to examine stability, strength, or joint mobility.<\/p>\n<p><a href=\"https:\/\/www.newhopephysio.com\/\"><strong>Physiotherapy near me<\/strong><\/a> will treat you differently, varying on your pain level, physical ability, and the reasons behind your pain. <strong>Physiotherapy for pregnancy<\/strong> includes at-home exercises that help to be moms relieve pelvic girdle pain.<\/p>\n<p><em><strong>Also Read : <a href=\"https:\/\/www.newhopephysio.com\/blog\/how-physiotherapy-clinic-cure-pain\">How Will Physiotherapy Clinic Can Relieve Aches And Pains?<\/a><\/strong><\/em><\/p>\n<p>Physiotherapists often advise using a pelvic support belt to help ease <strong>pelvic girdle pain<\/strong> or crutches to help you get through it. Also, physiotherapists must educate their patients about pelvic girdle pain mechanisms.<\/p>\n<p>They must also educate them about the importance of rest as a part of physiotherapy treatment for pelvic girdle pain. The <strong>pelvic girdle pain in pregnant women<\/strong> might start in the 18th week of their pregnancy and be at its peak during the 24th to 36th week of pregnancy.<\/p>\n<p><em><strong>Also Read : <a href=\"https:\/\/www.newhopephysio.com\/blog\/best-physiotherapy-clinics-treatment-service-provider-brampton\">Physiotherapy Service Provider In Brampton<\/a><\/strong><\/em><\/p>\n<h3>Essential tips to Relieve Pelvic Girdle Pain<\/h3>\n<ul>\n<li>One must take smaller steps if experiencing pelvic girdle pain, decreasing the shearing forces through the pelvis.<\/li>\n<li>It is advised to sleep with a pillow between the legs, decreasing the pressure through the front of your pelvis.<\/li>\n<li>Always sit in the correct posture and try propping your feet on a stool when sitting on a chair.<\/li>\n<li>It is best to avoid heavy lifting and always bend with the support of the hip and knees.<\/li>\n<li>A person experiencing pelvic girdle pain should not sit on the floor with crossed legs.<\/li>\n<\/ul>\n<p><em><strong>Also Read : <a href=\"https:\/\/www.newhopephysio.com\/blog\/fibromyalgia\">Fibromyalgia Cause Pain Like Body Symptoms<\/a><\/strong><\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Top 5 Pelvic Floor Exercises for Women Easy to Do Anywhere! #shorts #ytshorts #newhopephysiotherapy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_BGxCBUktNo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>Other treatments<\/h3>\n<p>Other treatments that will relieve the pelvic girdle pain than<a href=\"https:\/\/www.newhopephysio.com\/\"><strong> physiotherapy for pregnancy<\/strong><\/a> are <strong>chiropractic massage<\/strong>, <strong>acupuncture<\/strong>, and heat or ice to the pubic region.<\/p>\n<p>Visiting a <a href=\"https:\/\/www.newhopephysio.com\/physiotherapy\"><strong>physiotherapy clinic<\/strong><\/a> is a very comprehensive option for one suffering from pelvic girdle pain. And with an increase in approach to <a href=\"https:\/\/www.newhopephysio.com\/physiotherapy\"><strong>physiotherapy treatment<\/strong><\/a> all over the world, the physiotherapy clinic has also increased in number.<\/p>\n<p>And just like the rest of the world, there has been an increase in the number of physiotherapy clinics in Brampton. Also, there is an Ontario&#8217;s Community Physiotherapy Program, which selects <a href=\"https:\/\/www.newhopephysio.com\/\"><strong>physiotherapy clinics in Brampton<\/strong><\/a> and helps recover patients from recent illnesses, injuries, surgeries, or chronic conditions free of charge.<\/p>\n<p><em><strong>Also Read : <a href=\"https:\/\/www.newhopephysio.com\/blog\/spinal-disc-degenerative-disc-disease\">Why Spinal Disc Or Degenerative Disc Disease Give Pain Symptoms?<\/a><\/strong><\/em><\/p>\n<h4>Conclusion<\/h4>\n<p>Pelvic girdle pain seems to be a self-resolving issue for many women. However, that&#8217;s not the case every time, and one must consult the right physiotherapist for its treatment.<\/p>\n<p>Because sometimes, the complexities of the condition might lead to some complications in the pregnancy. So, pelvic girdle pain during pregnancy is a medical condition that requires a biopsychosocial approach for its treatment.<\/p>\n<p>A physiotherapist must be well aware of other medical issues of the patient with pelvic girdle pain and treat them accordingly.<\/p>\n<p><em><strong>Also Read : <a href=\"https:\/\/www.newhopephysio.com\/blog\/physiotherapy-for-overall-solution-of-back-pain\">Physiotherapy \u2013 For Overall Solution Of Back Pain<\/a><\/strong><\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Strengthen Your #pelvicfloor 8 Essential Yoga Poses! #shorts #ytshorts #newhopephysiotherapy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ENb6ZzLgIGo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>FAQs:<\/h2>\n<h3>1. What is pelvic girdle pain during pregnancy?<\/h3>\n<p>Pelvic girdle pain (PGP) is pain around your hips, <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-gentle-workouts-to-help-lower-back-pain-at-home\/\" target=\"_blank\" rel=\"noopener\">lower back pain<\/a>, groin, or pelvic area. It can happen during pregnancy as your body changes to support your growing baby.<\/p>\n<h3>2. What causes pelvic girdle pain during pregnancy?<\/h3>\n<p>Pelvic girdle pain can happen because of hormonal changes, extra weight, and changes in posture. These changes can put more pressure on your pelvic joints and muscles.<\/p>\n<h3>3. How can I relieve pelvic girdle pain at home?<\/h3>\n<p>Try these simple tips:<\/p>\n<ul>\n<li>\n<div>\n<div>\n<p>Take regular breaks and avoid heavy lifting.<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>Sleep with a pillow between your knees.<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>Wear comfortable, supportive shoes.<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div>\n<div>\n<p>Avoid standing or sitting for too long.<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<h3>4. Is walking good for pelvic girdle pain during pregnancy?<\/h3>\n<p>Gentle walking can help if it feels comfortable. However, if walking increases your pain, reduce the distance and take breaks.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/knee-pain-after-sitting-too-long-causes-and-tips\/\" target=\"_blank\" rel=\"noopener\"><em>Knee Pain After Sitting Too Long: Causes and Tips<\/em><\/a><\/p>\n<h3>5. Can physiotherapy help with pelvic girdle pain?<\/h3>\n<p>Yes! Pelvic health physiotherapy can help reduce pain, improve movement, and strengthen the muscles that support your pelvis. A physiotherapist can recommend safe exercises for your pregnancy.<\/p>\n<h3>6. What exercises can help relieve pelvic girdle pain?<\/h3>\n<p>Gentle pelvic tilts, pelvic floor exercises, and suitable strengthening exercises may help. Always choose exercises that feel comfortable and are recommended by your healthcare provider.<\/p>\n<h3>7. What is the best sleeping position for pelvic girdle pain?<\/h3>\n<p>Try sleeping on your side with a pillow between your knees and ankles. You can also place a pillow under your belly for extra support.<\/p>\n<h3>8. Should I avoid climbing stairs if I have pelvic girdle pain?<\/h3>\n<p>If climbing stairs causes pain, try to limit unnecessary trips. Take one step at a time, use the handrail, and move slowly.<\/p>\n<h3>9. Does pelvic girdle pain go away after delivery?<\/h3>\n<p>For many women, pelvic girdle pain improves after childbirth. However, some may continue to feel discomfort and benefit from physiotherapy after delivery.<\/p>\n<h3>10. When should I see a physiotherapist for pelvic girdle pain?<\/h3>\n<p>Consider seeing a physiotherapist if pain makes it difficult to walk, sleep, stand, or complete daily activities. Early treatment may help you stay more comfortable during pregnancy.<\/p>\n<p>Need Help Managing Pelvic Pain During Pregnancy?<\/p>\n<p>At New Hope Physiotherapy, our team can help you manage discomfort and improve your daily movement with personalized treatment.<\/p>\n<p>\ud83d\udcde 905-846-4000 \ud83c\udf10 <a href=\"https:\/\/www.newhopephysio.com\/\" target=\"_blank\" rel=\"noopener\">www.newhopephysio.com<\/a><\/p>\n<p>Important: Contact your maternity care provider promptly for unusual pelvic pain, especially with bleeding, fever, or fluid leakage. Seek emergency care for severe or rapidly worsening pain.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-safe-ways-to-treat-neck-pain-during-pregnancy\/\" target=\"_blank\" rel=\"noopener\"><em>10 Safe Ways to Treat Neck Pain during Pregnancy<\/em><\/a><\/p>\n<h2 data-start=\"597\" data-end=\"879\"><strong>Gauravdeep Randhawa, Registered Physiotherapist<\/strong><\/h2>\n<p><a href=\"https:\/\/www.newhopephysio.com\/team\/gauravdeep-randhawa\" target=\"_blank\" rel=\"noopener\"><b>Gauravdeep Randhawa<\/b><\/a> is a caring and experienced physiotherapist with over 17 years of experience helping patients recover and improve their quality of life.<\/p>\n<p>She started her own practice in Canada in 2009 and has treated many patients with muscle, joint, sports, neurological, and <a href=\"https:\/\/www.newhopephysio.com\/blog\/brace-yourself-exercise-doesnt-have-to-cause-pelvic-pain\/\" target=\"_blank\" rel=\"noopener\">pelvic health conditions<\/a>. She has also owned and operated multidisciplinary clinics.<\/p>\n<p><a href=\"https:\/\/publicregister.collegept.org\/registrants\/fe849fb3-8f02-e811-813f-480fcff40721\" target=\"_blank\" rel=\"noopener\"><b>Gauravdeep<\/b><\/a> is a Certified Manual Therapist and has completed training in Contemporary Medical Acupuncture and <a href=\"https:\/\/www.newhopephysio.com\/blog\/exercises-for-strengthening-your-pelvic-floor\/\" target=\"_blank\" rel=\"noopener\">Pelvic Floor Therapy<\/a>. She uses hands-on treatment, personalized exercise programs, and evidence-based care to support each patient\u2019s recovery.<\/p>\n<p>Her goal is to help people reduce pain, restore movement, improve function, and achieve long-term wellness in a comfortable and supportive environment.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/world-arthritis-day-2026-common-arthritis-mistakes-to-avoid\/\" target=\"_blank\" rel=\"noopener\"><em>World Arthritis Day 2026: Common Arthritis Mistakes to Avoid<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pelvic Girdle Pain can be defined as pain in the pelvic like a stabbing sensation in the symphysis pubis, a dull ache at the back of the pelvis, or stress in the area between the base of the spine and the fold of the buttocks.<\/p>\n","protected":false},"author":2,"featured_media":1138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[251,9],"tags":[538,546,547,549,548,50,456,438,231],"class_list":["post-875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pelvic-floor-physiotherapy","category-physiotherapy","tag-pelvic-floor-physiotherapy-near-me","tag-pelvic-girdle-pain","tag-pelvic-girdle-pain-treatment","tag-physiotherapy-for-pelvic-girdle-pain-treatment","tag-physiotherapy-for-pregnancy","tag-physiotherapy-near-me","tag-postnatal-issues","tag-pregnancy-physiotherapy-near-me","tag-sports-physiotherapy-near-me"],"_links":{"self":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/comments?post=875"}],"version-history":[{"count":4,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/875\/revisions"}],"predecessor-version":[{"id":10140,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/875\/revisions\/10140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media\/1138"}],"wp:attachment":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media?parent=875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/categories?post=875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/tags?post=875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}