{"id":8444,"date":"2026-07-22T14:30:10","date_gmt":"2026-07-22T14:30:10","guid":{"rendered":"https:\/\/www.newhopephysio.com\/blog\/?p=8444"},"modified":"2026-07-22T14:47:44","modified_gmt":"2026-07-22T14:47:44","slug":"knee-pain-after-sitting-too-long-causes-and-tips","status":"publish","type":"post","link":"https:\/\/www.newhopephysio.com\/blog\/knee-pain-after-sitting-too-long-causes-and-tips\/","title":{"rendered":"Knee Pain After Sitting Too Long: Causes and Tips"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Do your knees feel stiff or painful after sitting at your desk, driving, or watching TV for a long time? You&#8217;re not alone. Many people notice <\/span><a href=\"https:\/\/www.newhopephysio.com\/blog\/top-5-effective-treatment-techniques-for-knee-pain-relief\/\" target=\"_blank\" rel=\"noopener\">knee pain<\/a> after sitting with their legs bent<span style=\"font-weight: 400\"> for an extended period. The discomfort usually gets better after walking for a few minutes, but it can be frustrating and sometimes signal an underlying problem.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The good news is that most <a href=\"https:\/\/www.newhopephysio.com\/blog\/what-are-four-common-causes-of-knee-pain\/\" target=\"_blank\" rel=\"noopener\">cases of knee pain<\/a> can improve with the right care, simple exercises, and healthy habits.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-common-types-of-back-pain-you-should-know\/\" target=\"_blank\" rel=\"noopener\"><em>5 Common Types of Back Pain You Should Know<\/em><\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Effective Knee Pain Treatment in #Brampton, Orangeville &amp; Malton. #shorts #newhopephysiotherapy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/AMlovVKo-PI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Why Does Knee Pain Happen After Sitting?<\/h2>\n<p><span style=\"font-weight: 400\">When you sit for a long time, your knees stay bent in the same position. This can make the muscles and joints feel stiff. Blood flow also slows down, making it harder for the joint to move smoothly when you stand.<\/span><\/p>\n<p><span style=\"font-weight: 400\">You may notice:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stiffness when standing up<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pain in the front or around the kneecap<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A clicking or popping feeling<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Difficulty walking for the first few steps<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mild swelling in some cases<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\"><br \/>\nThese symptoms often improve once you start moving.<\/span><\/p>\n<h3>Common Knee Pain Causes<\/h3>\n<p><iframe loading=\"lazy\" title=\"What Are Four Common Causes of Knee Pain? #shorts #ytshorts #newhopephysiotherapyinc #canada\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qODnksB7zec?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400\">Several conditions can lead to <a href=\"https:\/\/www.newhopephysio.com\/blog\/questions-about-knee-pain-physiotherapy-in-brampton\/\" target=\"_blank\" rel=\"noopener\">knee pain after sitting<\/a>.<\/span><\/p>\n<h4>1. Patellofemoral Pain Syndrome<\/h4>\n<p><span style=\"font-weight: 400\">This is one of the most common reasons. It causes pain around or behind the kneecap, especially after sitting, climbing stairs, or squatting.<\/span><\/p>\n<h4>2. Arthritis<\/h4>\n<p><span style=\"font-weight: 400\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/osteoarthritis-treatment-in-brampton-exploring-physiotherapy-and-rehabilitation-options\/\" target=\"_blank\" rel=\"noopener\">Osteoarthritis<\/a> slowly wears down the cartilage inside the knee. The joint becomes stiff after resting and feels better with gentle movement.<\/span><\/p>\n<h4>3. Tight Muscles<\/h4>\n<p><span style=\"font-weight: 400\">Tight quadriceps, hamstrings, calves, or hip muscles can place extra pressure on the knee joint.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/what-should-you-not-do-after-cupping-therapy\/\" target=\"_blank\" rel=\"noopener\"><em>What Should You Not Do After Cupping?<\/em><\/a><\/p>\n<h4>4. Weak Leg Muscles<\/h4>\n<p><span style=\"font-weight: 400\">Weak muscles around the hips and thighs cannot support the knee properly, increasing stress on the joint.<\/span><\/p>\n<h4>5. Previous Injury<\/h4>\n<p><span style=\"font-weight: 400\">Old <a href=\"https:\/\/www.newhopephysio.com\/blog\/importance-of-physiotherapy-in-sports-injury-rehabilitation\/\" target=\"_blank\" rel=\"noopener\">sports injuries<\/a>, ligament sprains, or meniscus tears may cause pain after sitting for long periods.<\/span><\/p>\n<h3><b>Risk Factors<\/b><\/h3>\n<p><span style=\"font-weight: 400\">You may be more likely to develop <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-most-common-knee-injuries-in-sports\/\" target=\"_blank\" rel=\"noopener\">knee pain<\/a> if you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sit for many hours each day<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Work at a desk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Drive long distances<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Have excess body weight<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Have weak leg muscles<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Have arthritis<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Have had a previous knee injury<\/span><\/li>\n<\/ul>\n<h3><\/h3>\n<h3>How to <a href=\"https:\/\/www.newhopephysio.com\/blog\/fastest-way-to-relieve-knee-pain\/\" target=\"_blank\" rel=\"noopener\">Relieve Knee Pain<\/a> from Sitting All Day<\/h3>\n<p><span style=\"font-weight: 400\">Simple lifestyle changes can make a big difference.<\/span><\/p>\n<h4>Get Up Regularly<\/h4>\n<p><span style=\"font-weight: 400\">Avoid sitting for more than 30 to 60 minutes without moving.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Walk around for a few minutes every hour.<\/span><\/p>\n<h4>Stretch Your Legs<\/h4>\n<p><span style=\"font-weight: 400\">Gentle stretching helps reduce stiffness and improves flexibility.<\/span><\/p>\n<h4>Strengthen Your Muscles<\/h4>\n<p><span style=\"font-weight: 400\">Building strength in your hips and thighs gives better support to your knees.<\/span><\/p>\n<h4>Use Heat Before Activity<\/h4>\n<p><span style=\"font-weight: 400\">A warm compress can help loosen stiff muscles before walking or exercising.<\/span><\/p>\n<h4>Ice After Activity<\/h4>\n<p><span style=\"font-weight: 400\">If your knee becomes swollen or sore, apply an ice pack for 15 to 20 minutes.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-gentle-workouts-to-help-lower-back-pain-at-home\/\" target=\"_blank\" rel=\"noopener\"><em>10 Gentle Workouts to Help Lower Back Pain at Home<\/em><\/a><\/p>\n<h4>Maintain a Healthy Weight<\/h4>\n<p><span style=\"font-weight: 400\">Less body weight means less pressure on your knees.<\/span><\/p>\n<h3>Simple Knee Pain Exercises<\/h3>\n<p><span style=\"font-weight: 400\">Always exercise within your comfort level.<\/span><\/p>\n<p><strong>Straight Leg Raises<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lie on your back.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep one leg straight.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lift it slowly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hold for 5 seconds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Repeat 10 times.<\/span><\/li>\n<\/ul>\n<p><strong><br \/>\nSeated Knee Extensions<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sit in a chair.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Slowly straighten one knee.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hold briefly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lower slowly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Repeat 10 to 15 times.<\/span><\/li>\n<\/ul>\n<p><strong><br \/>\nHamstring Stretch<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sit with one leg straight.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lean forward gently.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hold for 20 to 30 seconds.<\/span><\/li>\n<\/ul>\n<p><strong><br \/>\nCalf Stretch<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stand facing a wall.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep one leg behind you.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lean forward gently.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hold for 30 seconds.<\/span><\/li>\n<\/ul>\n<p><strong><br \/>\nMini Squats<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hold onto a chair.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bend your knees slightly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Return to standing.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Repeat 10 times.<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2>When Should You See a Physiotherapist?<\/h2>\n<p><span style=\"font-weight: 400\">You should seek professional care if:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pain lasts more than a few weeks<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Walking becomes difficult<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Your knee gives way<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Swelling continues<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pain keeps returning<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Daily activities become harder<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\"><br \/>\nA physiotherapist can identify the cause of your pain and create a personalized <\/span><a href=\"https:\/\/www.newhopephysio.com\/blog\/effective-treatments-for-knee-pain-in-old-age\/\" target=\"_blank\" rel=\"noopener\">knee pain treatment<\/a><span style=\"font-weight: 400\"> plan.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Treatment may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.newhopephysio.com\/manual-therapy\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Manual therapy<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Strengthening exercises<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stretching programs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Balance training<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Posture correction<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Activity advice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Home exercise plans<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\"><br \/>\nIf you&#8217;re looking for <\/span><a href=\"https:\/\/www.newhopephysio.com\/knee-pain-treatment\" target=\"_blank\" rel=\"noopener\">knee pain treatment in Brampton<\/a><span style=\"font-weight: 400\"> or <\/span><b>knee pain treatment in Mississauga<\/b><span style=\"font-weight: 400\">, early treatment may help prevent the problem from becoming worse.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/frozen-shoulder-vs-rotator-cuff-tear-key-differences-and-symptoms\/\" target=\"_blank\" rel=\"noopener\"><em>Frozen Shoulder vs. Rotator Cuff Tear: Key Differences and Symptoms<\/em><\/a><\/p>\n<h3><b>Tips to Prevent Knee Pain<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Protect your knees by following these habits:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take regular breaks from sitting.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep moving throughout the day.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stretch before and after exercise.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Strengthen your legs.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wear supportive footwear.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Maintain good posture while sitting.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stay physically active.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Avoid sitting with your knees bent for long periods.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\"><br \/>\nSmall daily changes often lead to lasting improvement.<\/span><\/p>\n<h3>Final Thoughts<\/h3>\n<p><b>Knee pain after sitting too long<\/b><span style=\"font-weight: 400\"> is common, but it should not become part of your daily routine. Whether the cause is muscle tightness, arthritis, weak muscles, or poor posture, there are many ways to reduce pain and improve movement.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Regular exercise, proper stretching, and early physiotherapy can help relieve symptoms and keep your knees healthy. If your pain continues or gets worse, seek professional assessment to find the right treatment for your needs.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-quick-home-remedies-for-leg-cramp-relief-and-prevention\/\" target=\"_blank\" rel=\"noopener\"><em>5 Quick Home Remedies for Leg Cramp Relief and Prevention<\/em><\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Do you struggle with constant knee pain? #shorts #ytshorts #newhopephysiotherapy #canada #kneepain\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/TDOb0_y1LDo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-conditions-causing-your-shoulder-pain\/\" target=\"_blank\" rel=\"noopener\"><em>5 Conditions Causing Your Shoulder Pain<\/em><\/a><\/p>\n<h2>Frequently Asked Questions<\/h2>\n<h3>1. How can I stop my knees hurting from sitting too long?<\/h3>\n<p><span style=\"font-weight: 400\">Stand up every 30 to 60 minutes, stretch your legs, walk around, and strengthen your thigh and hip muscles. Good posture also helps reduce knee strain.<\/span><\/p>\n<h3>2. How do I know if knee pain is serious?<\/h3>\n<p><span style=\"font-weight: 400\">See a healthcare professional if your <a href=\"https:\/\/www.newhopephysio.com\/blog\/knee-pain-in-kids-what-parents-should-know\/\" target=\"_blank\" rel=\"noopener\">knee pain<\/a> is severe, lasts for several weeks, causes swelling, makes walking difficult, or follows an injury.<\/span><\/p>\n<h3>3. What is the best position to sit when your knee hurts?<\/h3>\n<p><span style=\"font-weight: 400\">Keep both feet flat on the floor with your knees bent at about 90 degrees. Avoid crossing your legs or keeping your knees bent for long periods.<\/span><\/p>\n<h3>4. Why do my knees hurt when I sit with them bent for too long?<\/h3>\n<p><span style=\"font-weight: 400\">Keeping the knees bent for a long time can increase pressure on the kneecap and surrounding tissues, leading to stiffness and pain when you stand.<\/span><\/p>\n<h3>5. What should I avoid during knee pain?<\/h3>\n<p><span style=\"font-weight: 400\">Avoid long periods of sitting, high-impact activities, sudden twisting movements, and exercising through severe pain.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/top-10-home-remedies-for-reducing-neck-pain-and-headaches\/\" target=\"_blank\" rel=\"noopener\"><em>Top 10 Home Remedies for Reducing Neck Pain and Headaches<\/em><\/a><\/p>\n<h3>6. Can walking help knee pain?<\/h3>\n<p><span style=\"font-weight: 400\">Yes. Gentle walking improves blood flow, reduces stiffness, and helps keep the knee joint moving.<\/span><\/p>\n<h3>7. What are the best <a href=\"https:\/\/www.newhopephysio.com\/blog\/knee-pain-exercises\/\" target=\"_blank\" rel=\"noopener\">knee pain exercises<\/a>?<\/h3>\n<p><span style=\"font-weight: 400\">Straight leg raises, seated knee extensions, hamstring stretches, calf stretches, and mini squats are commonly recommended for many people.<\/span><\/p>\n<h3>8. Is knee pain after sitting a sign of arthritis?<\/h3>\n<p><span style=\"font-weight: 400\">It can be, especially in older adults. However, muscle tightness, weak muscles, or kneecap problems are also common causes.<\/span><\/p>\n<h3>9. Can physiotherapy help knee pain?<\/h3>\n<p><span style=\"font-weight: 400\">Yes. Physiotherapy can reduce pain, improve strength and flexibility, restore movement, and lower the risk of future knee problems.<\/span><\/p>\n<h3>10. When should I seek knee pain treatment?<\/h3>\n<p><span style=\"font-weight: 400\">You should seek treatment if your pain lasts longer than a few weeks, keeps returning, affects daily activities, or becomes worse over time.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-safe-ways-to-treat-neck-pain-during-pregnancy\/\" target=\"_blank\" rel=\"noopener\"><em>10 Safe Ways to Treat Neck Pain during Pregnancy<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do your knees feel stiff or painful after sitting at your desk, driving, or watching TV for a long time? You&#8217;re not alone. Many people notice knee pain after sitting with their legs bent for an extended period. The discomfort usually gets better after walking for a few minutes, but it can be frustrating and [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[1298,2084,2361,42,2360,2083,1297,2207,1941,105,2209,2006,2302,1299],"class_list":["post-8444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knee-pain","tag-10-exercises-for-knee-pain","tag-exercises-for-knee-pain","tag-how-to-relieve-knee-pain-from-sitting-all-day","tag-knee-pain","tag-knee-pain-after-sitting-with-legs-bent","tag-knee-pain-causes","tag-knee-pain-exercises","tag-knee-pain-in-kids","tag-knee-pain-relief","tag-knee-pain-treatment","tag-knee-pain-treatment-at-home","tag-knee-pain-treatment-brampton","tag-knee-pain-treatment-mississauga","tag-knee-pain-treatment-near-me"],"_links":{"self":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/8444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/comments?post=8444"}],"version-history":[{"count":7,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/8444\/revisions"}],"predecessor-version":[{"id":8452,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/8444\/revisions\/8452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media\/8445"}],"wp:attachment":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media?parent=8444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/categories?post=8444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/tags?post=8444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}