{"id":8161,"date":"2026-07-09T14:03:49","date_gmt":"2026-07-09T14:03:49","guid":{"rendered":"https:\/\/www.newhopephysio.com\/blog\/?p=8161"},"modified":"2026-07-09T14:08:15","modified_gmt":"2026-07-09T14:08:15","slug":"can-cupping-therapy-help-you-avoid-pain-medication","status":"publish","type":"post","link":"https:\/\/www.newhopephysio.com\/blog\/can-cupping-therapy-help-you-avoid-pain-medication\/","title":{"rendered":"Can Cupping Therapy Help You Avoid Pain Medication?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Living with pain can make everyday life difficult. Many people take pain medication to feel better. While medicine can help, some people also want a natural way to manage pain.<\/span><\/p>\n<p><a href=\"https:\/\/www.newhopephysio.com\/blog\/what-should-you-not-do-after-cupping-therapy\/\" target=\"_blank\" rel=\"noopener\">Cupping Therapy<\/a><span style=\"font-weight: 400;\"> is one option that has been used for many years. It may help reduce muscle pain, improve blood flow, and support the body&#8217;s natural healing process. For many people, it becomes part of a complete treatment plan that may reduce their need for pain medication. However, you should never stop taking prescribed medication without speaking to your doctor.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/benefits-of-cupping-massage-therapy\/\" target=\"_blank\" rel=\"noopener\"><em>7 Surprising Benefits of Cupping Massage Therapy<\/em><\/a><\/p>\n<h2>What Is Cupping Therapy?<\/h2>\n<p><span style=\"font-weight: 400;\">The cups used in the <a href=\"https:\/\/www.newhopephysio.com\/blog\/what-is-cupping-therapy\/\" target=\"_blank\" rel=\"noopener\">cupping therapy<\/a> are placed on the body by a qualified practitioner. The suction effect is created through which skin and muscles are pulled up.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The suction may help:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase blood circulation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax tight muscles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce muscle tension<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve movement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Support the body&#8217;s healing process<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nMany people choose <\/span><b>cupping therapy treatment<\/b><span style=\"font-weight: 400;\"> along with physiotherapy, massage therapy, or chiropractic care.<\/span><\/p>\n<p><b>Visual Idea:<\/b><span style=\"font-weight: 400;\"> Image showing cups placed on the back during a cupping therapy session.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/cupping-therapy-vs-massage-which-one-is-better-for-pain-relief\/\" target=\"_blank\" rel=\"noopener\"><em>Cupping Therapy vs. Massage: Which one is better for Pain Relief?<\/em><\/a><\/p>\n<h3>History of Cupping Therapy<\/h3>\n<p><span style=\"font-weight: 400;\">The <\/span>History of cupping therapy<span style=\"font-weight: 400;\"> goes back more than 2,000 years. It was used in ancient China, Egypt, and the Middle East.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today, modern cupping uses safe plastic or silicone cups with controlled suction. It is commonly offered by trained healthcare professionals as part of pain management.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Cupping Therapy Guide 6 Types Explained Find Your Perfect Match! #shorts #ytshorts #cuppingtherapy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mU1zaAH-JLA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>How Can Cupping Therapy Help With Pain?<\/h2>\n<p><span style=\"font-weight: 400;\">Pain often happens because muscles become tight or irritated.<\/span><\/p>\n<p>Cupping suction therapy<span style=\"font-weight: 400;\"> may help by:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loosening tight muscles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving blood flow<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing muscle stiffness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helping your body recover after activity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving flexibility<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nMany patients notice they can move more comfortably after treatment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, results are different for everyone. Cupping is not a cure, but it may help manage symptoms.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-gentle-workouts-to-help-lower-back-pain-at-home\/\" target=\"_blank\" rel=\"noopener\"><em>10 Gentle Workouts to Help Lower Back Pain at Home<\/em><\/a><\/p>\n<h2>Can Cupping Therapy Help You Avoid Pain Medication?<\/h2>\n<p><span style=\"font-weight: 400;\">Some people find that regular <\/span><a href=\"https:\/\/www.newhopephysio.com\/blog\/cupping-therapy-how-often-should-you-schedule-sessions\/\" target=\"_blank\" rel=\"noopener\">Cupping Therapy<\/a><span style=\"font-weight: 400;\"> helps reduce pain enough that they rely less on over-the-counter pain medicine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is not recommended that you discontinue any pain medication on your own.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, cupping may:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Help lower muscle tension<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce flare-ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve daily comfort<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Support other treatments<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make it easier to stay active<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nAlways speak with your healthcare provider before making changes to your medication.<\/span><\/p>\n<h3>Real Patient Example<\/h3>\n<p><span style=\"font-weight: 400;\">Nora is an office worker who had been dealing with neck and <a href=\"https:\/\/www.newhopephysio.com\/blog\/shoulder-pain-solutions-7-essential-exercises-for-quick-relief\/\" target=\"_blank\" rel=\"noopener\">shoulder pain<\/a> for several months. She was taking pain medication to help manage her discomfort during the day, but the pain kept coming back.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She visited <\/span><a href=\"https:\/\/www.newhopephysio.com\/\" target=\"_blank\" rel=\"noopener\">New Hope Physiotherapy<\/a><span style=\"font-weight: 400;\">, where one of our physiotherapists completed a full assessment and created a personalized treatment plan. Her program included targeted exercises, posture correction, and <a href=\"https:\/\/www.newhopephysio.com\/blog\/can-cupping-therapy-help-relieve-back-pain\/\" target=\"_blank\" rel=\"noopener\">cupping therapy<\/a> to reduce muscle tension, improve movement, and relieve pain. With regular treatment and following her home exercise program, Nora began to feel better and returned to her daily activities with greater comfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After about 6 weeks, Nora noticed:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Less neck stiffness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better shoulder movement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fewer headaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">She needed over-the-counter pain medicine less often<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nHer improvement came from following her full treatment plan, not from cupping alone. Every patient responds differently.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-quick-home-remedies-for-leg-cramp-relief-and-prevention\/\" target=\"_blank\" rel=\"noopener\"><em>5 Quick Home Remedies for Leg Cramp Relief and Prevention<\/em><\/a><\/p>\n<h3>Before and After Cupping Therapy<\/h3>\n<p><span style=\"font-weight: 400;\">Many people wonder about <\/span><a href=\"https:\/\/www.newhopephysio.com\/blog\/before-cupping-vs-after-cupping-real-life-experiences\/\" target=\"_blank\" rel=\"noopener\">before and after cupping therapy<\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4>Before Treatment<\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">Muscles may feel tight.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pain may limit movement.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">You may feel stiff.<\/span><\/li>\n<\/ul>\n<h4><b><br \/>\n<\/b>After Treatment<\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">Muscles often feel looser.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Movement may improve.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Some people feel relaxed.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Temporary circular marks may appear.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nThese marks are normal and usually fade within several days.<\/span><\/p>\n<p><b>Visual Idea:<\/b><span style=\"font-weight: 400;\"> Before-and-after illustration showing improved shoulder movement after cupping.<\/span><\/p>\n<h2>Who Can Benefit From Cupping Therapy?<\/h2>\n<p><span style=\"font-weight: 400;\">People often use cupping for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neck pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/5-common-types-of-back-pain-you-should-know\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Back pain<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/5-conditions-causing-your-shoulder-pain\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Shoulder pain<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/top-5-sports-injuries-that-need-long-recovery-time\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sports injuries<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle tightness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tension headaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic muscle soreness<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nA healthcare provider can tell you if cupping is right for you.<\/span><\/p>\n<h2>Is Cupping Right for You?<\/h2>\n<p><span style=\"font-weight: 400;\">In case pain interferes with your day-to-day activities, then you might need cupping therapy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Individuals looking for cupping therapy near me are seeking natural pain reduction methods that allow for ease in movement. In case you are considering <a href=\"https:\/\/www.newhopephysio.com\/cupping-therapy\" target=\"_blank\" rel=\"noopener\">cupping therapy Brampton<\/a>, Cupping Therapy Mississauga, and Cupping Therapy Orangeville, then selecting a professional physiotherapy clinic is important.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A right assessment will ensure that you receive the right treatment, and whether there is a need for other methods to be included in order to get the best out of the process.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/frozen-shoulder-vs-rotator-cuff-tear-key-differences-and-symptoms\/\" target=\"_blank\" rel=\"noopener\"><em>Frozen Shoulder vs. Rotator Cuff Tear: Key Differences and Symptoms<\/em><\/a><\/p>\n<h2>What Happens During a Cupping Session?<\/h2>\n<p><span style=\"font-weight: 400;\">A typical session includes:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A health assessment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The therapist places the cups.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gentle suction is created.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cups stay in place for about 5 to 15 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The therapist removes the cups.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\"><br \/>\nMany patients describe the feeling as tight pressure rather than pain.<\/span><\/p>\n<h3>Tips After Your Treatment<\/h3>\n<p><span style=\"font-weight: 400;\">To help your recovery:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink plenty of water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest if you feel tired.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid very hot showers right away.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Follow your therapist&#8217;s advice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue your exercise program if recommended.<\/span><\/li>\n<\/ul>\n<h3>\nFAQs:<\/h3>\n<p><strong>1. How does cupping help with pain relief?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The suction may improve blood flow, relax tight muscles, and reduce muscle tension, helping many people feel more comfortable.<\/span><\/p>\n<p><strong>2. How long do cupping results last?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Most individuals have an improved condition for several days, while others have good results for weeks together.<\/span><\/p>\n<p><strong>3. How do I tell if cupping is working?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">You may notice less pain, better movement, reduced muscle tightness, and easier daily activities.<\/span><\/p>\n<p><strong>4. Why am I in more pain after cupping?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Some mild soreness can happen after treatment. It usually improves within one or two days.<\/span><\/p>\n<p><strong>5. How long does it take for cupping to stop hurting?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Any tenderness normally settles within 24 to 48 hours.<\/span><\/p>\n<p><strong>6. What should you not do before cupping?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Do not come dehydrated. Do not consume a large meal right before the therapy session. Inform your therapist about your medical problems or drugs you take.<\/span><\/p>\n<p><strong>7. Which cupping is better, wet or dry?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/dry-cupping-vs-wet-cupping-key-differences-treatments\/\" target=\"_blank\" rel=\"noopener\">Dry cupping<\/a> is the most popular one applied by physiotherapists and rehabilitation centers. The wet cupping procedure includes skin cuts and does not resemble the procedure provided at most <a href=\"https:\/\/www.newhopephysio.com\/blog\/7-core-principles-of-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">physiotherapy<\/a> centers.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/the-path-to-becoming-an-acupuncturist-in-canada-how-long-does-it-take\/\" target=\"_blank\" rel=\"noopener\"><em>The Path to Becoming an Acupuncturist in Canada: How Long Does It Take?<\/em><\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Dry Cupping vs Wet Cupping Key Differences Explained! #shorts #ytshorts #newhopephysiotherapy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/muEItmjpI9c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>8. What should you avoid with cupping?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Avoid intense exercise, alcohol, very hot baths, and activities that may irritate the treated area for the rest of the day unless your therapist advises otherwise.<\/span><\/p>\n<p><strong>9. Why should you avoid showering right after cupping?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Very hot water may irritate the treated skin. Waiting a few hours allows your skin to settle.<\/span><\/p>\n<p><strong>10. Will I get marks from cupping therapy?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Yes. Many people develop round red or purple marks. These are temporary and usually disappear within several days.<\/span><\/p>\n<p><strong>11. Can I drink something after cupping?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Yes. Drinking water after treatment is encouraged to help you stay hydrated.<\/span><\/p>\n<p><strong>12. How many cupping sessions will I need?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">It depends on your condition, your goals, and how your body responds. Your therapist will recommend a treatment plan.<\/span><\/p>\n<p><strong>13. How long does a cupping session take?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Most appointments last between 30 and 60 minutes, with the cups usually remaining on the skin for 5 to 15 minutes.<\/span><\/p>\n<p><strong>14. How do I prepare for a cupping session?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Wear comfortable clothing, drink water, eat a light meal, and tell your therapist about any <a href=\"https:\/\/www.ontariohealth.ca\/\" target=\"_blank\" rel=\"noopener\">health<\/a> concerns or medications.<\/span><\/p>\n<p><strong>15. Is it OK to exercise?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Light walking is usually fine. It is often best to avoid heavy workouts until the next day unless your healthcare provider advises otherwise.<\/span><\/p>\n<h3>Final Thoughts<\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/what-are-the-advantages-of-cupping-therapy\/\" target=\"_blank\" rel=\"noopener\">Cupping Therapy<\/a> can also be useful for people who suffer from muscle pains or stiffness and athletes who injure themselves. Although cupping therapy is not meant to substitute conventional treatment, it can be part of a more comprehensive treatment program which will help you to recover.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you experience constant pain, <a href=\"https:\/\/www.newhopephysio.com\/contact\" target=\"_blank\" rel=\"noopener\">consult your healthcare provider<\/a> and see if cupping therapy treatment can suit you.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/9-easy-tricks-to-relieve-lower-back-pain\/\" target=\"_blank\" rel=\"noopener\"><em>9 Easy Tricks to Relieve Lower Back Pain<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Living with pain can make everyday life difficult. Many people take pain medication to feel better. While medicine can help, some people also want a natural way to manage pain. Cupping Therapy is one option that has been used for many years. It may help reduce muscle pain, improve blood flow, and support the body&#8217;s [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":8162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[269],"tags":[2210,2301,271,608,2090,2211,279,2299,2091],"class_list":["post-8161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cupping-therapy","tag-before-and-after-cupping-therapy","tag-cupping-suction-therapy","tag-cupping-therapy","tag-cupping-therapy-benefits","tag-cupping-therapy-brampton","tag-cupping-therapy-mississauga","tag-cupping-therapy-near-me","tag-cupping-therapy-orangeville","tag-cupping-therapy-treatment"],"_links":{"self":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/8161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/comments?post=8161"}],"version-history":[{"count":8,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/8161\/revisions"}],"predecessor-version":[{"id":8170,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/8161\/revisions\/8170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media\/8162"}],"wp:attachment":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media?parent=8161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/categories?post=8161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/tags?post=8161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}