{"id":8040,"date":"2026-06-30T15:00:43","date_gmt":"2026-06-30T15:00:43","guid":{"rendered":"https:\/\/www.newhopephysio.com\/blog\/?p=8040"},"modified":"2026-06-30T15:45:48","modified_gmt":"2026-06-30T15:45:48","slug":"frozen-shoulder-recovery-story","status":"publish","type":"post","link":"https:\/\/www.newhopephysio.com\/blog\/frozen-shoulder-recovery-story\/","title":{"rendered":"How We Successfully Treated Frozen Shoulder in a 60-Year-Old Brampton Patient"},"content":{"rendered":"<h3>Frozen Shoulder Can Make Everyday Life Difficult<\/h3>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/www.newhopephysio.com\/blog\/unveiling-frozen-shoulders-understanding-the-causes-symptoms-and-treatment\/\" target=\"_blank\" rel=\"noopener\">Frozen Shoulder<\/a><span style=\"font-weight: 400;\"> can make even simple tasks feel frustrating. Lifting your arm, reaching for a shelf, getting dressed, or sleeping on one side can become painful. Many people think it will go away on its own, but without the right care, it can take a very long time to improve.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At our clinic, we recently helped a 60-year-old patient from Brampton recover from a painful frozen shoulder. Every patient is different, but this story shows how the right plan, patience, and <\/span>Frozen Shoulder Physiotherapy<span style=\"font-weight: 400;\"> can make a big difference.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/frozen-shoulder-vs-rotator-cuff-tear-key-differences-and-symptoms\/\" target=\"_blank\" rel=\"noopener\"><em>Frozen Shoulder vs. Rotator Cuff Tear: Key Differences and Symptoms<\/em><\/a><\/p>\n<h2>What Is Frozen Shoulder?<\/h2>\n<p><iframe loading=\"lazy\" title=\"Understanding Frozen Shoulder Causes, Symptoms &amp; Treatment. #shorts #ytshorts #newhopephysiotherapy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DYG2WCxqUqg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Many people ask, <\/span>what is frozen shoulder?<\/p>\n<p><span style=\"font-weight: 400;\">It is a medical condition characterized by stiffness and pain in the shoulder joint. The tissues surrounding the joint tighten making movement of the arm difficult.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Common causes include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Shoulder injury<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Surgery<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Long periods without moving the shoulder<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sometimes it develops without a clear reason<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nIt usually develops slowly over several months.<\/span><\/p>\n<h3>Frozen Shoulder Symptoms<\/h3>\n<p><span style=\"font-weight: 400;\">Some of the most common Adhesive Capsulitis<\/span>\u00a0symptoms<span style=\"font-weight: 400;\"> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pain in the shoulder<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stiffness that gets worse over time<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Difficulty lifting the arm<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Trouble reaching behind your back<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pain while sleeping<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Limited range of motion<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nMany people notice that even brushing their hair or putting on a jacket becomes difficult.<\/span><\/p>\n<h3>A Real Patient Story<\/h3>\n<p><span style=\"font-weight: 400;\">One of our patients, a 60-year-old <a href=\"https:\/\/www.brampton.ca\/EN\/pages\/Welcome.aspx\" target=\"_blank\" rel=\"noopener\">Brampton<\/a> resident, came to our clinic after living with <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-conditions-causing-your-shoulder-pain\/\" target=\"_blank\" rel=\"noopener\">shoulder pain<\/a> for several months.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The pain started gradually. At first, it only bothered her while reaching overhead. Later, even simple tasks became difficult. She could not comfortably fasten her seatbelt, reach kitchen cabinets, or sleep on her right side.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She had already tried resting the shoulder, but the stiffness continued to get worse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After a full assessment, we found that her shoulder movement was very limited, which matched the signs of <\/span><a href=\"https:\/\/www.newhopephysio.com\/blog\/fastest-way-to-heal-a-frozen-shoulder\/\" target=\"_blank\" rel=\"noopener\">Frozen Shoulder<\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We created a treatment plan that included:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gentle stretching<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Range-of-motion exercises<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Manual therapy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heat therapy when appropriate<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Home exercise program<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Regular progress checks<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nThe first few weeks were slow. That is normal with Adhesive Capsulitis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After several weeks, she noticed less pain. Then she slowly regained movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Within a few months, she could lift her arm much higher, drive comfortably again, and sleep with much less pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her recovery took time, but steady treatment helped her return to her normal daily activities.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/shoulder-pain-solutions-7-essential-exercises-for-quick-relief\/\" target=\"_blank\" rel=\"noopener\"><em>Shoulder Pain Solutions: 7 Essential Exercises for Quick Relief<\/em><\/a><\/p>\n<h3>Frozen Shoulder Treatment<\/h3>\n<p><span style=\"font-weight: 400;\">Everyone\u2019s <\/span>frozen shoulder treatment<span style=\"font-weight: 400;\"> is unique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your physiotherapist will evaluate your shoulder before devising your treatment strategy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Treatment may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gentle stretching<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Manual therapy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Joint mobilization<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pain management<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Home exercises<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Education about daily activities<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nThis does not mean that you need to stretch but that you need to gain mobility while minimizing pain.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Shoulder Pain Brampton \u2013 New Hope Physiotherapy by New Hope Physiotherapy\" width=\"500\" height=\"400\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay; encrypted-media\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F2108887374&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500\"><\/iframe><\/p>\n<h3>Frozen Shoulder Exercises<\/h3>\n<p><span style=\"font-weight: 400;\">Simple <\/span>frozen shoulder exercises<span style=\"font-weight: 400;\"> are often one of the most important parts of recovery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Examples include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pendulum swings<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Finger wall walks<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cross-body stretches<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Towel stretches<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gentle shoulder rotations<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nThese exercises should be done correctly. Doing too much too soon may increase pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always follow your physiotherapist&#8217;s advice.<\/span><\/p>\n<h3>Frozen Shoulder Physiotherapy<\/h3>\n<p>Frozen Shoulder Physiotherapy<span style=\"font-weight: 400;\"> helps improve movement in a safe way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your physiotherapist may use:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hands-on treatment<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Guided stretching<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mobility exercises<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Strengthening exercises<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Home exercise plans<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Advice for daily activities<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nTreatment is adjusted as your shoulder improves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Small improvements each week often lead to good long-term results.<\/span><\/p>\n<h2>How to Cure Frozen Shoulder Quickly<\/h2>\n<p><span style=\"font-weight: 400;\">Many patients ask, <\/span><b>how to cure frozen shoulder quickly?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The honest answer is that Adhesive Capsulitis usually cannot be rushed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, recovery may improve by:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Starting treatment early<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Following your exercise program<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Staying consistent<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Avoiding complete rest<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Attending <a href=\"https:\/\/www.newhopephysio.com\/blog\/7-core-principles-of-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">physiotherapy<\/a> appointments<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nTrying to push through severe pain or ignoring the problem may delay recovery.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-gentle-workouts-to-help-lower-back-pain-at-home\/\" target=\"_blank\" rel=\"noopener\"><em>10 Gentle Workouts to Help Lower Back Pain at Home<\/em><\/a><\/p>\n<h3>How We Help Treat Frozen Shoulders<\/h3>\n<p><span style=\"font-weight: 400;\">Our clinic focuses on helping patients <\/span><a href=\"https:\/\/www.newhopephysio.com\/blog\/what-are-the-4-stages-of-frozen-shoulder\/\" target=\"_blank\" rel=\"noopener\">Treat Frozen Shoulders<\/a><span style=\"font-weight: 400;\"> safely and gradually.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We create treatment plans based on:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Your age<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pain level<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stage of frozen shoulder<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Daily activities<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Overall health<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">We also teach patients how to safely move their shoulder between appointments.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Frozen Shoulder vs  Rotator Cuff Tear Key Differences. #shorts #ytshorts #newhopephysiotherapy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/z5isUNTeNSw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Looking for Frozen Shoulder Treatment Brampton?<\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/solutions-for-frozen-shoulder-in-brampton\/\" target=\"_blank\" rel=\"noopener\">Frozen Shoulder Treatment Brampton<\/a> \u2013 Early Diagnosis is Key!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some patients may have to wait for months until they seek treatment due to the belief that their pain will go away on its own.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By having your condition diagnosed at an early stage, you will be able to start treatment without having your stiffness worsen further.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We provide treatment for people of any age with the goal of reducing pain and improving movement.<\/span><\/p>\n<h3>Tips for Recovery<\/h3>\n<p><span style=\"font-weight: 400;\">Here are a few simple tips:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keep moving your shoulder gently.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Follow your home exercises.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Don&#8217;t skip <a href=\"https:\/\/www.newhopephysio.com\/contact\" target=\"_blank\" rel=\"noopener\">physiotherapy appointments<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Avoid lifting heavy objects if painful.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Be patient with your recovery.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sleep in a comfortable position using pillows if needed.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Recovery is often gradual, but small improvements add up over time.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-common-types-of-back-pain-you-should-know\/\" target=\"_blank\" rel=\"noopener\"><em>5 Common Types of Back Pain You Should Know<\/em><\/a><\/p>\n<h3>Frequently Asked Questions<\/h3>\n<h4>1. How do you treat a frozen shoulder in the older people?<\/h4>\n<p><span style=\"font-weight: 400;\">Treatment usually includes physiotherapy, gentle stretching, pain management, and home exercises. The goal is to reduce pain and slowly improve shoulder movement.<\/span><\/p>\n<h4>2. Can you get frozen shoulder at 70?<\/h4>\n<p><span style=\"font-weight: 400;\">Yes. Frozen shoulder can happen at age 70 and beyond. Older adults often benefit from early <a href=\"https:\/\/www.newhopephysio.com\/\" target=\"_blank\" rel=\"noopener\">physiotherapy<\/a> to maintain shoulder movement.<\/span><\/p>\n<h4>3. What is the average age for a frozen shoulder?<\/h4>\n<p><span style=\"font-weight: 400;\">Adhesive Capsulitis most commonly affects adults between 40 and 60 years old, although it can occur outside this age range.<\/span><\/p>\n<h4>4. How to sleep with a frozen shoulder?<\/h4>\n<p><span style=\"font-weight: 400;\">Sleep on your back or on the unaffected side. Placing a pillow under the affected arm may improve comfort during the night.<\/span><\/p>\n<h4>5. How long does it take to rehab a frozen shoulder?<\/h4>\n<p><span style=\"font-weight: 400;\">Recovery varies from person to person. Many people improve over several months, while some cases may take one to two years for full recovery.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/what-should-you-not-do-after-cupping-therapy\/\" target=\"_blank\" rel=\"noopener\"><em>What Should You Not Do After Cupping?<\/em><\/a><\/p>\n<h4>6. Does heat help a frozen shoulder?<\/h4>\n<p><span style=\"font-weight: 400;\">Heat may help relax muscles and reduce stiffness before stretching or exercise. Your <a href=\"https:\/\/www.newhopephysio.com\/blog\/questions-ask-a-physiotherapist\/\" target=\"_blank\" rel=\"noopener\">physiotherapist<\/a> can advise when heat is appropriate.<\/span><\/p>\n<h4>7. Can a chiropractor help frozen shoulder?<\/h4>\n<p><span style=\"font-weight: 400;\">Some people may find temporary relief with <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-ways-chiropractic-care-can-help-desk-job-professionals\/\" target=\"_blank\" rel=\"noopener\">chiropractic care<\/a>, but physiotherapy is commonly recommended to improve shoulder movement through guided exercises and rehabilitation.<\/span><\/p>\n<h4>8. How long does a frozen shoulder last?<\/h4>\n<p><span style=\"font-weight: 400;\">Adhesive Capsulitis often lasts between one and three years, depending on the stage of the condition and the treatment received.<\/span><\/p>\n<h4>9. What not to do with a frozen shoulder?<\/h4>\n<p><span style=\"font-weight: 400;\">Avoid forcing painful movements, lifting heavy objects without guidance, or completely stopping all shoulder movement for long periods.<\/span><\/p>\n<h4>10. What not to eat if you have frozen shoulder?<\/h4>\n<p><span style=\"font-weight: 400;\">There is no specific diet that causes or cures <a href=\"https:\/\/www.newhopephysio.com\/blog\/what-are-the-first-signs-of-a-frozen-shoulder\/\" target=\"_blank\" rel=\"noopener\">frozen shoulder<\/a>. Eating a balanced diet with fruits, vegetables, lean protein, and whole grains supports overall health.<\/span><\/p>\n<h4>11. Does wearing a sling help with frozen shoulder?<\/h4>\n<p><span style=\"font-weight: 400;\">A sling is usually not recommended for long-term use because keeping the shoulder still may increase stiffness. Your physiotherapist will advise if short-term support is appropriate.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Read how a 60-year-old Brampton patient overcame frozen shoulder through expert physiotherapy, gentle exercises, and personalized care.<\/p>\n","protected":false},"author":4,"featured_media":8041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[1303,1664,780,1665,1666,2321,2190,1302,2189],"class_list":["post-8040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shoulder-pain","tag-frozen-shoulder","tag-frozen-shoulder-exercises","tag-frozen-shoulder-physiotherapy","tag-frozen-shoulder-symptoms","tag-frozen-shoulder-treatment","tag-frozen-shoulder-treatment-brampton","tag-how-to-cure-frozen-shoulder-quickly","tag-treat-frozen-shoulders","tag-what-is-frozen-shoulder"],"_links":{"self":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/8040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/comments?post=8040"}],"version-history":[{"count":3,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/8040\/revisions"}],"predecessor-version":[{"id":8044,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/8040\/revisions\/8044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media\/8041"}],"wp:attachment":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media?parent=8040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/categories?post=8040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/tags?post=8040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}