{"id":7965,"date":"2026-06-23T14:22:49","date_gmt":"2026-06-23T14:22:49","guid":{"rendered":"https:\/\/www.newhopephysio.com\/blog\/?p=7965"},"modified":"2026-09-11T13:22:31","modified_gmt":"2026-09-11T13:22:31","slug":"can-physiotherapy-help-your-hamstring-pain","status":"publish","type":"post","link":"https:\/\/www.newhopephysio.com\/blog\/can-physiotherapy-help-your-hamstring-pain\/","title":{"rendered":"Can Physiotherapy Help Your Hamstring Pain?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Have you ever felt a sharp pull in the back of your thigh while running, walking, or even bending down? If yes, you may be dealing with <\/span><a href=\"https:\/\/www.newhopephysio.com\/blog\/sciatica-vs-hamstring-pain-what-you-need-to-know\/\" target=\"_blank\" rel=\"noopener\">Hamstring Pain<\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hamstring problems are common. They affect athletes, gym-goers, office workers, and even people who do not exercise regularly. The good news is that <\/span>Physiotherapy<span style=\"font-weight: 400;\"> can often help reduce pain, improve movement, and lower the chance of future injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s take a closer look at how physiotherapy may help.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-gentle-workouts-to-help-lower-back-pain-at-home\/\" target=\"_blank\" rel=\"noopener\"><em>10 Gentle Workouts to Help Lower Back Pain at Home<\/em><\/a><\/p>\n<h2>What Are the Hamstring Muscles?<\/h2>\n<p><span style=\"font-weight: 400;\">The <\/span>hamstring muscles<span style=\"font-weight: 400;\"> are a group of three muscles located at the back of your thigh. These muscles help you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bend your knee<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Extend your hip<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Walk, run, jump, and climb stairs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Maintain balance during movement<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nWhen these muscles become strained, tight, or injured, everyday activities can become uncomfortable.<\/span><\/p>\n<h2>What Causes Hamstring Pain?<\/h2>\n<p><span style=\"font-weight: 400;\">There are many reasons why people develop <\/span>hamstring muscle pain<span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some common causes include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sudden sprinting or running<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Poor warm-up before exercise<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Muscle weakness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tight muscles<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/common-sports-injuries-that-physiotherapy-can-treat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sports injuries<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Overuse from repetitive movements<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sitting for long periods<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nIn some cases, a <\/span>Hamstring injury<span style=\"font-weight: 400;\"> can happen during a simple activity like slipping or lifting something heavy.<\/span><\/p>\n<h3>Signs of a Hamstring Injury<\/h3>\n<p><span style=\"font-weight: 400;\">You may have a hamstring problem if you notice:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pain in the back of the thigh<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tightness when walking<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Swelling or bruising<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Difficulty bending the knee<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pain during sports or exercise<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduced flexibility<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nSome people feel a sudden popping sensation at the time of injury.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-quick-home-remedies-for-leg-cramp-relief-and-prevention\/\" target=\"_blank\" rel=\"noopener\"><em>5 Quick Home Remedies for Leg Cramp Relief and Prevention<\/em><\/a><\/p>\n<h3>How Physiotherapy Can Help<\/h3>\n<p><span style=\"font-weight: 400;\">When people begin to experience hamstrings pain, many will look up the phrase &#8220;<a href=\"https:\/\/www.newhopephysio.com\/\" target=\"_blank\" rel=\"noopener\">Physiotherapy Near Me<\/a>.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Physiotherapists can determine the reason behind your pain and develop an appropriate treatment plan.<\/span><\/p>\n<h3>Physiotherapy may include:<\/h3>\n<h4>1. Pain Management<\/h4>\n<p><span style=\"font-weight: 400;\">During the early stage of recovery, treatment may focus on reducing pain and irritation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Methods can include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.newhopephysio.com\/manual-therapy\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Manual therapy<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Soft tissue treatment<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Guided movement exercises<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Education on activity modification<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>2. Improving Flexibility<\/h4>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/yoga-for-tight-hamstrings-5-poses-to-improve-flexibility\/\" target=\"_blank\" rel=\"noopener\">Tight hamstrings<\/a> often need gradual stretching.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Common <\/span>hamstring stretches<span style=\"font-weight: 400;\"> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Standing hamstring stretch<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Seated toe touch<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Towel stretch<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wall-assisted stretch<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nThese <\/span>stretching exercises for hamstring<span style=\"font-weight: 400;\"> flexibility can help improve movement over time.<\/span><\/p>\n<h4>3. Building Strength<\/h4>\n<p><span style=\"font-weight: 400;\">Weak muscles are more likely to get injured again.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A physiotherapist may recommend:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Basic hamstring strengthening exercises<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bridge exercises<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Resistance band exercises<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Controlled strengthening programs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nAs recovery progresses, more advanced exercises may be added.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-common-types-of-back-pain-you-should-know\/\" target=\"_blank\" rel=\"noopener\"><em>5 Common Types of Back Pain You Should Know<\/em><\/a><\/p>\n<h3>Best Hamstring Exercises<\/h3>\n<p><span style=\"font-weight: 400;\">Not every exercise is right for every injury. That is why professional guidance is important.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some commonly used <\/span>hamstring exercises<span style=\"font-weight: 400;\"> include:<\/span><\/p>\n<h4><b>Hamstring Curl<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">The <\/span>hamstring curl<span style=\"font-weight: 400;\"> is a popular strengthening exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Benefits include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improves muscle strength<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Supports knee stability<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Helps restore normal movement<\/span><\/li>\n<\/ul>\n<h4><b><br \/>\n<\/b>Seated Hamstring Curls<\/h4>\n<p>Seated hamstring curls<span style=\"font-weight: 400;\"> are often used during rehabilitation because they allow controlled movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They can:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Strengthen the hamstrings safely<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improve muscle endurance<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Support recovery after injury<\/span><\/li>\n<\/ul>\n<h4><b><br \/>\n<\/b>Bridges<\/h4>\n<p><span style=\"font-weight: 400;\">Bridges strengthen the hamstrings and glutes at the same time.<\/span><\/p>\n<h4>Step-Ups<\/h4>\n<p><span style=\"font-weight: 400;\">Step-ups help improve balance and functional strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always perform exercises according to your healthcare provider&#8217;s recommendations.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-conditions-causing-your-shoulder-pain\/\" target=\"_blank\" rel=\"noopener\"><em>5 Conditions Causing Your Shoulder Pain<\/em><\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"\ud83e\ude79 Sciatica vs Hamstring Pain: What You Need to Know! #shorts #ytshorts #newhopephysiotherapy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cVCEquzDEU4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>One Real Example<\/h3>\n<p><span style=\"font-weight: 400;\">A recreational <a href=\"https:\/\/www.newhopephysio.com\/blog\/soccer-injury-recovery-how-sports-physiotherapy-gets-you-back-on-the-field\/\" target=\"_blank\" rel=\"noopener\">soccer player<\/a> in his early 30s felt a sudden pull in the back of his thigh during a weekend game.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At first, he thought the pain would disappear on its own. Instead, walking became uncomfortable and returning to sports felt impossible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After <a href=\"https:\/\/www.newhopephysio.com\/contact\" target=\"_blank\" rel=\"noopener\">visiting a physiotherapist<\/a>, he followed a structured recovery program that included:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gentle stretching<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Strengthening exercises<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gradual return-to-running drills<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Education on proper warm-ups<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nHis pain was reduced greatly over several weeks. He was able to play soccer again with increased strength and confidence.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not all injuries will be the same, but this particular case demonstrates how much of a difference can be made with an individualized treatment program.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/shoulder-pain-solutions-7-essential-exercises-for-quick-relief\/\" target=\"_blank\" rel=\"noopener\"><em>Shoulder Pain Solutions: 7 Essential Exercises for Quick Relief<\/em><\/a><\/p>\n<h3>Why Early Treatment Matters<\/h3>\n<p><span style=\"font-weight: 400;\">Ignoring hamstring pain can sometimes lead to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ongoing discomfort<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Muscle weakness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduced flexibility<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeated injuries<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Longer recovery times<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nEarly seeking of assistance can enhance recovery as well as help to avoid future issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are seeking <a href=\"https:\/\/www.newhopephysio.com\/\" target=\"_blank\" rel=\"noopener\">Physiotherapy Brampton<\/a> services, working with a qualified physiotherapist will help you to find out the root cause of your problem.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/11-sciatica-stretches-for-quick-pain-relief\/\" target=\"_blank\" rel=\"noopener\"><em>11 Sciatica Stretches for Quick Pain Relief<\/em><\/a><\/p>\n<h3>Tips to Prevent Hamstring Pain<\/h3>\n<p><span style=\"font-weight: 400;\">Here are some simple ways to protect your hamstrings:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Warm up before exercise<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Stay active throughout the day<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Stretch regularly<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Strengthen your leg muscles<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Increase activity levels gradually<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Maintain proper exercise technique<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Small habits can often make a big difference.<\/span><\/p>\n<h3>Final Thoughts<\/h3>\n<p><a href=\"https:\/\/www.newhopephysio.com\/blog\/tag\/hamstring-pain\/\" target=\"_blank\" rel=\"noopener\">Hamstring Pain<\/a><span style=\"font-weight: 400;\"> can affect sports, work, and daily activities. Whether your discomfort comes from tight muscles or a more serious <\/span>Hamstring injury<span style=\"font-weight: 400;\">, the right treatment can help.<\/span><\/p>\n<p>Physiotherapy<span style=\"font-weight: 400;\"> focuses on improving movement, reducing pain, and strengthening the body so you can return to normal activities safely. Through guided exercises, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Education_in_Canada\" target=\"_blank\" rel=\"noopener\">education<\/a>, and personalized care, many people find lasting relief and better function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If hamstring pain is limiting your activities, speaking with a <a href=\"https:\/\/www.newhopephysio.com\/blog\/questions-ask-a-physiotherapist\/\" target=\"_blank\" rel=\"noopener\">physiotherapist<\/a> may be a good first step toward recovery.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-safe-ways-to-treat-neck-pain-during-pregnancy\/\" target=\"_blank\" rel=\"noopener\"><em>10 Safe Ways to Treat Neck Pain during Pregnancy<\/em><\/a><\/p>\n<h3><b>Frequently Asked Questions<\/b><\/h3>\n<p><strong>1. How long does a mild hamstring strain take to heal?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">A mild hamstring strain often improves within 2 to 6 weeks. Recovery time depends on the severity of the injury and how well rehabilitation is followed.<\/span><\/p>\n<p><strong>2. Is walking good for hamstring pain?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Gentle walking may help maintain mobility if it does not increase pain. Avoid pushing through significant discomfort.<\/span><\/p>\n<p><strong>3. What not to do with a strained hamstring?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Avoid sprinting, jumping, heavy lifting, or aggressive stretching during the early stages of recovery.<\/span><\/p>\n<p><strong>4. What can be mistaken for tight hamstrings?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/lower-back-pain-after-40\/\" target=\"_blank\" rel=\"noopener\">Lower back problems<\/a>, sciatic nerve irritation, and hip conditions can sometimes feel similar to tight hamstrings.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/frozen-shoulder-vs-rotator-cuff-tear-key-differences-and-symptoms\/\" target=\"_blank\" rel=\"noopener\"><em>Frozen Shoulder vs. Rotator Cuff Tear: Key Differences and Symptoms<\/em><\/a><\/p>\n<p><strong>5. Do hamstrings get tighter as you age?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">They can. Reduced activity levels, prolonged sitting, and natural changes in flexibility may contribute to tighter muscles over time.<\/span><\/p>\n<p><strong>6. How long does it take to loosen really tight hamstrings?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">It varies. With consistent stretching and strengthening, noticeable improvements often occur within several weeks.<\/span><\/p>\n<p><strong>7. Does heat help tight hamstrings?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Heat may help relax tight muscles and improve comfort. However, recent injuries may require different treatment approaches.<\/span><\/p>\n<p><strong>8. What not to do with a hamstring injury?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Avoid returning to sports too quickly and do not ignore persistent pain.<\/span><\/p>\n<p><strong>9. Should I workout if my hamstrings are tight?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Light exercise may be appropriate, but activities should not worsen symptoms. A physiotherapist can guide safe exercise choices.<\/span><\/p>\n<p><strong>10. What do doctors do for a hamstring injury?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Doctors may assess the injury, recommend rest, prescribe medication when necessary, order imaging tests, and refer patients to <a href=\"https:\/\/www.newhopephysio.com\/blog\/7-core-principles-of-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">physiotherapy<\/a> for rehabilitation.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/what-should-you-not-do-after-cupping-therapy\/\" target=\"_blank\" rel=\"noopener\"><em>What Should You Not Do After Cupping?<\/em><\/a><\/p>\n<h3>Medical Disclaimer:<\/h3>\n<p>This information is for general education only and is not a substitute for professional medical advice. If you have hamstring pain, consult a qualified physiotherapist or healthcare professional for proper assessment and treatment.<\/p>\n<h2 data-start=\"597\" data-end=\"879\"><strong>Gauravdeep Randhawa, Registered Physiotherapist<\/strong><\/h2>\n<p><a href=\"https:\/\/www.newhopephysio.com\/team\/gauravdeep-randhawa\" target=\"_blank\" rel=\"noopener\"><b>Gauravdeep Randhawa<\/b><\/a>\u00a0is a caring and experienced physiotherapist with over 17 years of experience helping patients recover and improve their quality of life.<\/p>\n<p>She started her own practice in Canada in 2009 and has treated many patients with muscle, joint, sports, neurological, and pelvic health conditions. She has also owned and operated multidisciplinary clinics.<\/p>\n<p><a href=\"https:\/\/portal.collegept.org\/en-US\/public-register\/display-member-contact\/?id=fe849fb3-8f02-e811-813f-480fcff40721\" target=\"_blank\" rel=\"noopener\"><b>Gauravdeep<\/b><\/a>\u00a0is a Certified Manual Therapist and has completed training in Contemporary Medical Acupuncture and <a href=\"https:\/\/www.newhopephysio.com\/blog\/exercises-for-strengthening-your-pelvic-floor\/\" target=\"_blank\" rel=\"noopener\">Pelvic Floor Therapy<\/a>. She uses hands-on treatment, personalized exercise programs, and evidence-based care to support each patient\u2019s recovery.<\/p>\n<p>Her goal is to help people reduce pain, restore movement, improve function, and achieve long-term wellness in a comfortable and supportive environment.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/frozen-shoulder-vs-rotator-cuff-tear-key-differences-and-symptoms\/\" target=\"_blank\" rel=\"noopener\"><em>Frozen Shoulder vs. Rotator Cuff Tear: Key Differences and Symptoms<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn what causes hamstring pain, simple hamstring exercises, stretches, and how physiotherapy can help you recover from a hamstring injury and get moving comfortably again.<\/p>\n","protected":false},"author":4,"featured_media":7969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2175,9],"tags":[2185,2183,2178,2181,2345,2180,2141,2179,24,100,50,2182,2184],"class_list":["post-7965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hamstring-pain","category-physiotherapy","tag-best-hamstring-exercises","tag-hamstring-curl","tag-hamstring-exercises","tag-hamstring-injury","tag-hamstring-muscle-pain","tag-hamstring-muscles","tag-hamstring-pain","tag-hamstring-stretches","tag-physiotherapy","tag-physiotherapy-brampton","tag-physiotherapy-near-me","tag-seated-hamstring-curls","tag-stretching-exercises-for-hamstring"],"_links":{"self":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/7965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/comments?post=7965"}],"version-history":[{"count":8,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/7965\/revisions"}],"predecessor-version":[{"id":9167,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/7965\/revisions\/9167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media\/7969"}],"wp:attachment":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media?parent=7965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/categories?post=7965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/tags?post=7965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}