{"id":7965,"date":"2026-06-23T14:22:49","date_gmt":"2026-06-23T14:22:49","guid":{"rendered":"https:\/\/www.newhopephysio.com\/blog\/?p=7965"},"modified":"2026-06-23T14:25:47","modified_gmt":"2026-06-23T14:25:47","slug":"can-physiotherapy-help-your-hamstring-pain","status":"publish","type":"post","link":"https:\/\/www.newhopephysio.com\/blog\/can-physiotherapy-help-your-hamstring-pain\/","title":{"rendered":"Can Physiotherapy Help Your Hamstring Pain?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Have you ever felt a sharp pull in the back of your thigh while running, walking, or even bending down? If yes, you may be dealing with <\/span><a href=\"https:\/\/www.newhopephysio.com\/blog\/sciatica-vs-hamstring-pain-what-you-need-to-know\/\" target=\"_blank\" rel=\"noopener\">Hamstring Pain<\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hamstring problems are common. They affect athletes, gym-goers, office workers, and even people who do not exercise regularly. The good news is that <\/span>Physiotherapy<span style=\"font-weight: 400;\"> can often help reduce pain, improve movement, and lower the chance of future injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s take a closer look at how physiotherapy may help.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-gentle-workouts-to-help-lower-back-pain-at-home\/\" target=\"_blank\" rel=\"noopener\"><em>10 Gentle Workouts to Help Lower Back Pain at Home<\/em><\/a><\/p>\n<h2>What Are the Hamstring Muscles?<\/h2>\n<p><span style=\"font-weight: 400;\">The <\/span>hamstring muscles<span style=\"font-weight: 400;\"> are a group of three muscles located at the back of your thigh. These muscles help you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bend your knee<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Extend your hip<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Walk, run, jump, and climb stairs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Maintain balance during movement<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nWhen these muscles become strained, tight, or injured, everyday activities can become uncomfortable.<\/span><\/p>\n<h2>What Causes Hamstring Pain?<\/h2>\n<p><span style=\"font-weight: 400;\">There are many reasons why people develop <\/span>hamstring muscle pain<span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some common causes include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sudden sprinting or running<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Poor warm-up before exercise<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Muscle weakness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tight muscles<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/common-sports-injuries-that-physiotherapy-can-treat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sports injuries<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Overuse from repetitive movements<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sitting for long periods<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nIn some cases, a <\/span>Hamstring injury<span style=\"font-weight: 400;\"> can happen during a simple activity like slipping or lifting something heavy.<\/span><\/p>\n<h3>Signs of a Hamstring Injury<\/h3>\n<p><span style=\"font-weight: 400;\">You may have a hamstring problem if you notice:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pain in the back of the thigh<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tightness when walking<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Swelling or bruising<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Difficulty bending the knee<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pain during sports or exercise<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduced flexibility<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nSome people feel a sudden popping sensation at the time of injury.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-quick-home-remedies-for-leg-cramp-relief-and-prevention\/\" target=\"_blank\" rel=\"noopener\"><em>5 Quick Home Remedies for Leg Cramp Relief and Prevention<\/em><\/a><\/p>\n<h3>How Physiotherapy Can Help<\/h3>\n<p><span style=\"font-weight: 400;\">When people begin to experience hamstrings pain, many will look up the phrase &#8220;<a href=\"https:\/\/www.newhopephysio.com\/\" target=\"_blank\" rel=\"noopener\">Physiotherapy Near Me<\/a>.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Physiotherapists can determine the reason behind your pain and develop an appropriate treatment plan.<\/span><\/p>\n<h3>Physiotherapy may include:<\/h3>\n<h4>1. Pain Management<\/h4>\n<p><span style=\"font-weight: 400;\">During the early stage of recovery, treatment may focus on reducing pain and irritation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Methods can include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.newhopephysio.com\/manual-therapy\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Manual therapy<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Soft tissue treatment<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Guided movement exercises<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Education on activity modification<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>2. Improving Flexibility<\/h4>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/yoga-for-tight-hamstrings-5-poses-to-improve-flexibility\/\" target=\"_blank\" rel=\"noopener\">Tight hamstrings<\/a> often need gradual stretching.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Common <\/span>hamstring stretches<span style=\"font-weight: 400;\"> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Standing hamstring stretch<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Seated toe touch<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Towel stretch<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wall-assisted stretch<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nThese <\/span>stretching exercises for hamstring<span style=\"font-weight: 400;\"> flexibility can help improve movement over time.<\/span><\/p>\n<h4>3. Building Strength<\/h4>\n<p><span style=\"font-weight: 400;\">Weak muscles are more likely to get injured again.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A physiotherapist may recommend:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Basic hamstring strengthening exercises<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bridge exercises<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Resistance band exercises<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Controlled strengthening programs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nAs recovery progresses, more advanced exercises may be added.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-common-types-of-back-pain-you-should-know\/\" target=\"_blank\" rel=\"noopener\"><em>5 Common Types of Back Pain You Should Know<\/em><\/a><\/p>\n<h3>Best Hamstring Exercises<\/h3>\n<p><span style=\"font-weight: 400;\">Not every exercise is right for every injury. That is why professional guidance is important.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some commonly used <\/span>hamstring exercises<span style=\"font-weight: 400;\"> include:<\/span><\/p>\n<h4><b>Hamstring Curl<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">The <\/span>hamstring curl<span style=\"font-weight: 400;\"> is a popular strengthening exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Benefits include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improves muscle strength<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Supports knee stability<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Helps restore normal movement<\/span><\/li>\n<\/ul>\n<h4><b><br \/>\n<\/b>Seated Hamstring Curls<\/h4>\n<p>Seated hamstring curls<span style=\"font-weight: 400;\"> are often used during rehabilitation because they allow controlled movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They can:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Strengthen the hamstrings safely<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improve muscle endurance<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Support recovery after injury<\/span><\/li>\n<\/ul>\n<h4><b><br \/>\n<\/b>Bridges<\/h4>\n<p><span style=\"font-weight: 400;\">Bridges strengthen the hamstrings and glutes at the same time.<\/span><\/p>\n<h4>Step-Ups<\/h4>\n<p><span style=\"font-weight: 400;\">Step-ups help improve balance and functional strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always perform exercises according to your healthcare provider&#8217;s recommendations.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"\ud83e\ude79 Sciatica vs Hamstring Pain: What You Need to Know! #shorts #ytshorts #newhopephysiotherapy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cVCEquzDEU4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>One Real Example<\/h3>\n<p><span style=\"font-weight: 400;\">A recreational <a href=\"https:\/\/www.newhopephysio.com\/blog\/soccer-injury-recovery-how-sports-physiotherapy-gets-you-back-on-the-field\/\" target=\"_blank\" rel=\"noopener\">soccer player<\/a> in his early 30s felt a sudden pull in the back of his thigh during a weekend game.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At first, he thought the pain would disappear on its own. Instead, walking became uncomfortable and returning to sports felt impossible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After <a href=\"https:\/\/www.newhopephysio.com\/contact\" target=\"_blank\" rel=\"noopener\">visiting a physiotherapist<\/a>, he followed a structured recovery program that included:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gentle stretching<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Strengthening exercises<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gradual return-to-running drills<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Education on proper warm-ups<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nHis pain was reduced greatly over several weeks. He was able to play soccer again with increased strength and confidence.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not all injuries will be the same, but this particular case demonstrates how much of a difference can be made with an individualized treatment program.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/shoulder-pain-solutions-7-essential-exercises-for-quick-relief\/\" target=\"_blank\" rel=\"noopener\"><em>Shoulder Pain Solutions: 7 Essential Exercises for Quick Relief<\/em><\/a><\/p>\n<h3>Why Early Treatment Matters<\/h3>\n<p><span style=\"font-weight: 400;\">Ignoring hamstring pain can sometimes lead to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ongoing discomfort<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Muscle weakness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduced flexibility<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeated injuries<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Longer recovery times<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nEarly seeking of assistance can enhance recovery as well as help to avoid future issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are seeking <a href=\"https:\/\/www.newhopephysio.com\/\" target=\"_blank\" rel=\"noopener\">Physiotherapy Brampton<\/a> services, working with a qualified physiotherapist will help you to find out the root cause of your problem.<\/span><\/p>\n<h3>Tips to Prevent Hamstring Pain<\/h3>\n<p><span style=\"font-weight: 400;\">Here are some simple ways to protect your hamstrings:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Warm up before exercise<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Stay active throughout the day<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Stretch regularly<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Strengthen your leg muscles<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Increase activity levels gradually<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Maintain proper exercise technique<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Small habits can often make a big difference.<\/span><\/p>\n<h3>Final Thoughts<\/h3>\n<p><a href=\"https:\/\/www.newhopephysio.com\/blog\/tag\/hamstring-pain\/\" target=\"_blank\" rel=\"noopener\">Hamstring Pain<\/a><span style=\"font-weight: 400;\"> can affect sports, work, and daily activities. Whether your discomfort comes from tight muscles or a more serious <\/span>Hamstring injury<span style=\"font-weight: 400;\">, the right treatment can help.<\/span><\/p>\n<p>Physiotherapy<span style=\"font-weight: 400;\"> focuses on improving movement, reducing pain, and strengthening the body so you can return to normal activities safely. Through guided exercises, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Education_in_Canada\" target=\"_blank\" rel=\"noopener\">education<\/a>, and personalized care, many people find lasting relief and better function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If hamstring pain is limiting your activities, speaking with a <a href=\"https:\/\/www.newhopephysio.com\/blog\/questions-ask-a-physiotherapist\/\" target=\"_blank\" rel=\"noopener\">physiotherapist<\/a> may be a good first step toward recovery.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-safe-ways-to-treat-neck-pain-during-pregnancy\/\" target=\"_blank\" rel=\"noopener\"><em>10 Safe Ways to Treat Neck Pain during Pregnancy<\/em><\/a><\/p>\n<h3><b>Frequently Asked Questions<\/b><\/h3>\n<p><strong>1. How long does a mild hamstring strain take to heal?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">A mild hamstring strain often improves within 2 to 6 weeks. Recovery time depends on the severity of the injury and how well rehabilitation is followed.<\/span><\/p>\n<p><strong>2. Is walking good for hamstring pain?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Gentle walking may help maintain mobility if it does not increase pain. Avoid pushing through significant discomfort.<\/span><\/p>\n<p><strong>3. What not to do with a strained hamstring?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Avoid sprinting, jumping, heavy lifting, or aggressive stretching during the early stages of recovery.<\/span><\/p>\n<p><strong>4. What can be mistaken for tight hamstrings?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Lower back problems, sciatic nerve irritation, and hip conditions can sometimes feel similar to tight hamstrings.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/frozen-shoulder-vs-rotator-cuff-tear-key-differences-and-symptoms\/\" target=\"_blank\" rel=\"noopener\"><em>Frozen Shoulder vs. Rotator Cuff Tear: Key Differences and Symptoms<\/em><\/a><\/p>\n<p><strong>5. Do hamstrings get tighter as you age?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">They can. Reduced activity levels, prolonged sitting, and natural changes in flexibility may contribute to tighter muscles over time.<\/span><\/p>\n<p><strong>6. How long does it take to loosen really tight hamstrings?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">It varies. With consistent stretching and strengthening, noticeable improvements often occur within several weeks.<\/span><\/p>\n<p><strong>7. Does heat help tight hamstrings?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Heat may help relax tight muscles and improve comfort. However, recent injuries may require different treatment approaches.<\/span><\/p>\n<p><strong>8. What not to do with a hamstring injury?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Avoid returning to sports too quickly and do not ignore persistent pain.<\/span><\/p>\n<p><strong>9. Should I workout if my hamstrings are tight?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Light exercise may be appropriate, but activities should not worsen symptoms. A physiotherapist can guide safe exercise choices.<\/span><\/p>\n<p><strong>10. What do doctors do for a hamstring injury?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Doctors may assess the injury, recommend rest, prescribe medication when necessary, order imaging tests, and refer patients to <a href=\"https:\/\/www.newhopephysio.com\/blog\/7-core-principles-of-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">physiotherapy<\/a> for rehabilitation.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/what-should-you-not-do-after-cupping-therapy\/\" target=\"_blank\" rel=\"noopener\"><em>What Should You Not Do After Cupping?<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn what causes hamstring pain, simple hamstring exercises, stretches, and how physiotherapy can help you recover from a hamstring injury and get moving comfortably again.<\/p>\n","protected":false},"author":4,"featured_media":7969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2175,9],"tags":[2185,2183,2178,2181,2345,2180,2141,2179,24,100,50,2182,2184],"class_list":["post-7965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hamstring-pain","category-physiotherapy","tag-best-hamstring-exercises","tag-hamstring-curl","tag-hamstring-exercises","tag-hamstring-injury","tag-hamstring-muscle-pain","tag-hamstring-muscles","tag-hamstring-pain","tag-hamstring-stretches","tag-physiotherapy","tag-physiotherapy-brampton","tag-physiotherapy-near-me","tag-seated-hamstring-curls","tag-stretching-exercises-for-hamstring"],"_links":{"self":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/7965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/comments?post=7965"}],"version-history":[{"count":5,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/7965\/revisions"}],"predecessor-version":[{"id":7972,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/7965\/revisions\/7972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media\/7969"}],"wp:attachment":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media?parent=7965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/categories?post=7965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/tags?post=7965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}