{"id":7241,"date":"2025-11-28T15:09:42","date_gmt":"2025-11-28T15:09:42","guid":{"rendered":"https:\/\/www.newhopephysio.com\/blog\/?p=7241"},"modified":"2026-08-25T13:36:09","modified_gmt":"2026-08-25T13:36:09","slug":"can-massage-help-with-chronic-pain","status":"publish","type":"post","link":"https:\/\/www.newhopephysio.com\/blog\/can-massage-help-with-chronic-pain\/","title":{"rendered":"Can Massage help with Chronic Pain?"},"content":{"rendered":"<p>It is tiring to live with an ache or with stiffness or burning pains. <a href=\"https:\/\/www.newhopephysio.com\/blog\/9-painful-injuries-that-massage-therapy-can-help-you-overcome\/\" target=\"_blank\" rel=\"noopener\">Massage therapy<\/a> is a natural method that many people resort to in order to cope with the symptoms and enhance their everyday functioning. Massage can be an effective component of a long-term <a href=\"https:\/\/www.newhopephysio.com\/blog\/benefits-of-physiotherapy-for-chronic-pain-management\/\" target=\"_blank\" rel=\"noopener\">treatment of chronic pain<\/a>, even though it cannot be called a magic solution.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/cupping-therapy-vs-massage-which-one-is-better-for-pain-relief\/\" target=\"_blank\" rel=\"noopener\"><em>Cupping Therapy vs. Massage: Which one is better for Pain Relief?<\/em><\/a><\/p>\n<h2>How Massage Supports the Body in Chronic Pain?<\/h2>\n<p><iframe loading=\"lazy\" title=\"Chronic Pain You&amp;apos;re Not Alone! #shorts #ytshorts #newhopephysiotherapyinc #ontario #physiotherapy\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/8ISKCR53RlM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/www.newhopephysio.com\/blog\/chronic-pain-treatments\/\" target=\"_blank\" rel=\"noopener\">Chronic pain<\/a> does not always mean sore muscles only. It may involve nerve sensitivity, inflammation, poor posture and tension by <a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/healthy-living\/your-health\/lifestyles\/your-health-mental-health-coping-stress-health-canada-2008.html\" target=\"_blank\" rel=\"noopener\">stress<\/a>. An experienced massage therapist would treat muscles, fascia and soft tissues to assist in:<\/p>\n<ul>\n<li>Enhance the blood and nutrient circulation.<\/li>\n<li>Loosen muscle spasms and hyperirritable knots.<\/li>\n<li>Enhance the ability to move the joints and flexibilities.<\/li>\n<li>Relax an over reactive nervous system.<\/li>\n<\/ul>\n<p>With time, frequent visits can be used to decrease stiffness, increase movement, and decrease the severity of pain episodes. This is the reason why massage is typically part of the treatment of many patients visiting a <a href=\"https:\/\/www.newhopephysio.com\/chronic-pain\" target=\"_blank\" rel=\"noopener\">chronic pain clinic brampton<\/a> or other multidisciplinary clinics.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/questions-ask-a-physiotherapist\/\" target=\"_blank\" rel=\"noopener\"><em>36 questions should I ask a Physiotherapist?<\/em><\/a><\/p>\n<p>When you have been searching on engines, like in the case of massages, <a href=\"https:\/\/www.newhopephysio.com\/contact\" target=\"_blank\" rel=\"noopener\">massage therapy near me<\/a>, or massage to relieve <a href=\"https:\/\/www.newhopephysio.com\/\" target=\"_blank\" rel=\"noopener\">chronic pain near me<\/a>, you must have seen how famous such a practice is. Care combined with exercise, <a href=\"https:\/\/www.newhopephysio.com\/blog\/7-core-principles-of-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">physiotherapy<\/a>, and treatment is becoming more widespread among people.<\/p>\n<h3>Anticipations of a Massage Session with Chronic Pain<\/h3>\n<p>When you reserve <a href=\"https:\/\/www.newhopephysio.com\/massage-therapy\" target=\"_blank\" rel=\"noopener\">massage therapy in Brampton<\/a> or in any other city, an assessment should be the first thing performed by your therapist. They will enquire about your medical history, day to day activities and medical conditions. They can mix methods including:<\/p>\n<ul>\n<li>Relaxation Swedish massage<\/li>\n<li>Intensive therapy of recalcitrant knots<\/li>\n<li>Myofascial release in order to comfort the tight connective tissue<\/li>\n<li>Moving the body gently to increase the range of motion<\/li>\n<\/ul>\n<p>Good communication is important. Always tell your massage therapist if the pressure feels too strong or uncomfortable, even when you are with friends or others you trust. Massage must not be behavioral but rather therapeutic. In such cities as Mississauga and Brampton, massage therapy clinics mississauga or massage brampton tend to adapt every session to the pain and individual comfort.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-gentle-workouts-to-help-lower-back-pain-at-home\/\" target=\"_blank\" rel=\"noopener\"><em>10 Gentle Workouts to Help Lower Back Pain at Home<\/em><\/a><\/p>\n<h3>Restoration of Massage in Combination with Other Treatments<\/h3>\n<p>Massage is best implemented within a bigger scheme. Together with <a href=\"https:\/\/www.newhopephysio.com\/blog\/what-are-the-7-principles-of-massage-therapy\/\" target=\"_blank\" rel=\"noopener\">massage therapy<\/a>, lots of individuals enjoy physiotherapy, exercise, stress and healthy sleeping habits. Your medical staff might instruct you on the scheduling frequency of meetings and the possibility of home stretchers and self-massage tools, which may be used between the treatments.<\/p>\n<p>In case you are not sure then will one session and how your body reacts. In most cases, a number of gentle visits conducted over a period of time is more effective than one extreme visit.<\/p>\n<h3>FAQs<\/h3>\n<p><strong>1. Is massage a solution to <a href=\"https:\/\/www.newhopephysio.com\/blog\/what-is-the-new-treatment-for-chronic-pain\/\" target=\"_blank\" rel=\"noopener\">chronic pain<\/a>?<\/strong><\/p>\n<p>No. Massage does not cure, however it may greatly decrease symptoms, increase mobility and improve quality of life when used regularly and in conjunction with other therapies.<\/p>\n<p><strong>2. How frequent ought massage to be done with chronic pains?<\/strong><\/p>\n<p>This is based on your poor health and objectives. Then others begin weekly sessions and may slightly decrease the frequency as the pain decreases. Depending on how your body responds, your <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-common-concerns-about-massage-therapy-explained\/\" target=\"_blank\" rel=\"noopener\">massage therapy<\/a> can offer you a schedule.<\/p>\n<p><strong>3. Is massage treatment unsafe in case I have other health problems?<\/strong><\/p>\n<p>Yes, in the vast majority of cases, but in this case, it is significant to tell your therapist about medical conditions, medications, or recent surgery. They are able to adjust methods or collaborate with your physician or clinic to have your sessions safe and efficient.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/unravelling-the-mystery-dry-needling-vs-acupuncture\/\" target=\"_blank\" rel=\"noopener\"><em>Unravelling the Mystery: Dry Needling vs. Acupuncture<\/em><\/a><\/p>\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"d3f551d4-c506-4d3f-80f7-99ff844c538f\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"50\" data-end=\"286\"><strong data-start=\"50\" data-end=\"92\">4. Can massage help with chronic pain?<\/strong><\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"50\" data-end=\"286\">Yes. Massage therapy can help reduce chronic pain by relaxing tight muscles, improving blood flow, and lowering stress. Many people feel less pain and move more easily after regular sessions.<\/p>\n<p data-start=\"288\" data-end=\"451\"><strong data-start=\"288\" data-end=\"316\">5. What is chronic pain?<\/strong><\/p>\n<p data-start=\"288\" data-end=\"451\">Chronic pain is pain that lasts for more than 3 months. It can affect your back, neck, shoulders, knees, or other parts of the body.<\/p>\n<p data-start=\"453\" data-end=\"529\"><strong data-start=\"453\" data-end=\"504\">6. What types of chronic pain can massage help?<\/strong><\/p>\n<p data-start=\"453\" data-end=\"529\">Massage may help with:<\/p>\n<ul data-start=\"530\" data-end=\"629\">\n<li data-section-id=\"dytpg5\" data-start=\"530\" data-end=\"541\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/5-common-types-of-back-pain-you-should-know\/\" target=\"_blank\" rel=\"noopener\">Back pain<\/a><\/li>\n<li data-section-id=\"1n0hk7x\" data-start=\"542\" data-end=\"553\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/10-safe-ways-to-treat-neck-pain-during-pregnancy\/\" target=\"_blank\" rel=\"noopener\">Neck pain<\/a><\/li>\n<li data-section-id=\"mm63fk\" data-start=\"554\" data-end=\"569\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/5-conditions-causing-your-shoulder-pain\/\" target=\"_blank\" rel=\"noopener\">Shoulder pain<\/a><\/li>\n<li data-section-id=\"998kbo\" data-start=\"570\" data-end=\"586\">Arthritis pain<\/li>\n<li data-section-id=\"15ubvjj\" data-start=\"587\" data-end=\"597\">Sciatica<\/li>\n<li data-section-id=\"1e4l94e\" data-start=\"598\" data-end=\"612\">Fibromyalgia<\/li>\n<li data-section-id=\"10f614d\" data-start=\"613\" data-end=\"629\">Muscle tension<\/li>\n<\/ul>\n<p data-start=\"631\" data-end=\"826\"><strong data-start=\"631\" data-end=\"667\">7. How does massage reduce pain?<\/strong><\/p>\n<p data-start=\"631\" data-end=\"826\">Massage helps relax muscles, improves circulation, reduces stiffness, and encourages the body to release natural pain-relieving chemicals called endorphins.<\/p>\n<p data-start=\"828\" data-end=\"1010\"><strong data-start=\"828\" data-end=\"871\">8. How many massage sessions do I need?<\/strong><\/p>\n<p data-start=\"828\" data-end=\"1010\">It depends on your condition. Some people feel better after one session, while others need regular treatments for long-term pain relief.<\/p>\n<p data-start=\"1012\" data-end=\"1232\"><strong data-start=\"1012\" data-end=\"1060\">9. Is massage therapy safe for chronic pain?<\/strong><\/p>\n<p data-start=\"1012\" data-end=\"1232\">Yes, massage therapy is generally safe when performed by a qualified Registered Massage Therapist (RMT). Your therapist will adjust the treatment to suit your condition.<\/p>\n<p data-start=\"1234\" data-end=\"1412\"><strong data-start=\"1234\" data-end=\"1279\">10. Can massage replace medical treatment?<\/strong><\/p>\n<p data-start=\"1234\" data-end=\"1412\">No. Massage is often used along with physiotherapy, exercise, or medical care. It works best as part of a complete treatment plan.<\/p>\n<p data-start=\"1414\" data-end=\"1612\"><strong data-start=\"1414\" data-end=\"1462\">11. Will massage hurt if I already have pain?<\/strong><\/p>\n<p data-start=\"1414\" data-end=\"1612\">Some areas may feel slightly tender during treatment, but massage should not be very painful. Always tell your therapist if you feel uncomfortable.<\/p>\n<p data-start=\"1614\" data-end=\"1783\"><strong data-start=\"1614\" data-end=\"1661\">12. Can massage improve my daily activities?<\/strong><\/p>\n<p data-start=\"1614\" data-end=\"1783\">Yes. Regular massage can reduce pain and stiffness, making it easier to work, exercise, sleep, and perform daily tasks.<\/p>\n<p data-start=\"1785\" data-end=\"2032\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"1785\" data-end=\"1848\">13. When should I see a massage therapist for chronic pain?<\/strong><\/p>\n<p data-start=\"1785\" data-end=\"2032\" data-is-last-node=\"\" data-is-only-node=\"\">If your pain has lasted for several weeks or months, affects your daily life, or keeps coming back, it is a good idea to speak with a <a href=\"https:\/\/www.newhopephysio.com\/team\/kulwinder-chahal\" target=\"_blank\" rel=\"noopener\">Registered Massage Therapist<\/a> for an assessment.<\/p>\n<p data-start=\"1785\" data-end=\"2032\" data-is-last-node=\"\" data-is-only-node=\"\"><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/what-should-you-not-do-after-cupping-therapy\/\" target=\"_blank\" rel=\"noopener\"><em>What Should You Not Do After Cupping?<\/em><\/a><\/p>\n<h2>Gurpreet Kaur Kandhole, Physiotherapist<\/h2>\n<p><a href=\"https:\/\/www.newhopephysio.com\/team\/gurpreet-kaur-kandhole\">Gurpreet Kaur Kandhole<\/a>\u00a0is a highly experienced and compassionate physiotherapist with a Master\u2019s in Musculoskeletal Conditions. She has been practicing physiotherapy since 2010 and has been a\u00a0<a href=\"https:\/\/portal.collegept.org\/en-US\/public-register\/display-member-contact\/?id=8a4519ad-9b1d-ed11-b83e-002248d51760\">registered physiotherapist in Ontario<\/a>\u00a0since 2018.<\/p>\n<p>Gurpreet specializes in treating acute and chronic pain through evidence-based care, including manual therapy, acupuncture, and personalized rehabilitation programs. She has extensive experience managing a wide range of musculoskeletal and neurological conditions, geriatric care, and sports injuries.<\/p>\n<p>A keen learner who stays up to date with the latest advances in the field, Gurpreet is committed to providing the highest standard of care to her patients. Known for her patient-centered approach, she is dedicated to helping individuals restore movement, reduce pain, and improve their overall quality of life.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Find out the ways in which massage therapy will help alleviate long-term pain, enhance range of motion and help in long-term pain relief when performed together with other therapies.<\/p>\n","protected":false},"author":2,"featured_media":7311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171,44,1912],"tags":[85,268,103,1915,174,1914,2280,1804,2049,2282,53,2263,87,88,2253,119],"class_list":["post-7241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chronic-pain","category-massage-therapist","category-massage-therapy","tag-benefits-of-massage-therapy","tag-best-massage-therapy-near-me","tag-chronic-pain","tag-chronic-pain-causes","tag-chronic-pain-clinic-brampton","tag-chronic-pain-clinic-near-me","tag-chronic-pain-clinic-orangeville","tag-chronic-pain-relief","tag-massage-brampton","tag-massage-for-chronic-pain-near-me","tag-massage-therapist","tag-massage-therapist-near-me","tag-massage-therapy","tag-massage-therapy-brampton","tag-massage-therapy-mississauga","tag-massage-therapy-near-me"],"_links":{"self":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/7241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/comments?post=7241"}],"version-history":[{"count":5,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/7241\/revisions"}],"predecessor-version":[{"id":8956,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/7241\/revisions\/8956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media\/7311"}],"wp:attachment":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media?parent=7241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/categories?post=7241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/tags?post=7241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}