{"id":4262,"date":"2024-10-08T14:18:24","date_gmt":"2024-10-08T14:18:24","guid":{"rendered":"https:\/\/www.newhopephysio.com\/blog\/?p=4262"},"modified":"2026-07-24T14:50:43","modified_gmt":"2026-07-24T14:50:43","slug":"recognizing-the-importance-of-chiropractic-care-this-october","status":"publish","type":"post","link":"https:\/\/www.newhopephysio.com\/blog\/recognizing-the-importance-of-chiropractic-care-this-october\/","title":{"rendered":"Recognizing the Importance of Chiropractic Care This October"},"content":{"rendered":"<p>About 80% of the population in America experiences lower back pain at one point in their lives. This chronic back pain is certain to lessen productivity at work, so you are likely to earn less, and therefore be less happy than you ought to. Opioids are often used in the treatment of pain on a required basis. Opioids are unhealthy for you when taken in high doses. National <a href=\"https:\/\/www.newhopephysio.com\/blog\/discover-the-latest-advancements-in-chiropractic-care-in-brampton\/\" target=\"_blank\" rel=\"noopener\">Chiropractic<\/a> Month is in October and emphasizes the use of conservative care.<\/p>\n<p><strong>Read More:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/two-types-of-chiropractor\/\" target=\"_blank\" rel=\"noopener\"><em>Two types of Chiropractor<\/em><\/a><\/p>\n<h2>How to Celebrate?<\/h2>\n<ul>\n<li>Support Medicare Equality: The <a href=\"https:\/\/www.acatoday.org\/\" target=\"_blank\" rel=\"noopener\">American Chiropractic Association<\/a> (ACA) has been campaigning for federal legislation that would entitle patients to be paid by Medicare.<\/li>\n<li>Educate yourself: This is so because regardless of the type of treatment that is planned for you it is always advised to find some time and educate yourself. Patients who are participated in joint manipulation and the use of the painkiller drugs should ensure that they have balanced information as far as the pros and cons of the exercise.<\/li>\n<\/ul>\n<h2>5 Tips For A Pain-Free Back<\/h2>\n<h3>1. Work on Your Posterior Core<\/h3>\n<p>Your core includes both your stomach and your back muscles. In general, most people are much stronger in their abdominal muscles. Spend most of your time on the muscles in your back when you are at the gym.<\/p>\n<p><strong>Read More:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/questions-ask-a-physiotherapist\/\" target=\"_blank\" rel=\"noopener\"><em>36 questions should I ask a Physiotherapist?<\/em><\/a><\/p>\n<h3>2. Practice Endurance Over Strength.<\/h3>\n<p>In other words, the primary goal should be to perform more repetitions with your back exercises than you are using in lifting weights. Out of the isometric core exercise, plank help to build muscles on the back part of the body.<\/p>\n<h3>3. Try the &#8220;Hip Hinge&#8221; Instead<\/h3>\n<p>When you are lowering yourself to pick an object, make sure that you perform the \u2018hip hinge\u2019 without compromising the spine\u2019s posture. As you will notice, most back injuries are prevented when you do not bend your back.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/what-should-you-not-do-after-cupping-therapy\/\" target=\"_blank\" rel=\"noopener\"><em>What Should You Not Do After Cupping?<\/em><\/a><\/p>\n<h3>4. Wear Better Shoes<\/h3>\n<p>Shoes help your body and spine to maintain the right posture. They should not be too tight around the heel to enable you to maintain a good walking or standing posture.<\/p>\n<h3>5. Stand Up From Your Desk Often<\/h3>\n<p>Your lower spine is three times more stressed when you are sitting, compared to standing. Prolonged sitting causes chronic back issues, and sitting for long durations is not healthy for the body. Try to have a break from work every half an hour or so. Even a quick walk is enough.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-gentle-workouts-to-help-lower-back-pain-at-home\/\" target=\"_blank\" rel=\"noopener\"><em>10 Gentle Workouts to Help Lower Back Pain at Home<\/em><\/a><\/p>\n<h2>Why is National Chiropractic Month Important?<\/h2>\n<ul>\n<li>Helpful to the economy of Canada: Acute low <a href=\"https:\/\/www.newhopephysio.com\/blog\/back-pain-and-chiropractic-in-brampton\/\" target=\"_blank\" rel=\"noopener\">back pain<\/a> can cost the economy $100 billion per year. Many of these costs are related to reduced efficiency and lost earnings. With <a href=\"https:\/\/www.newhopephysio.com\/chiropractic-brampton\" target=\"_blank\" rel=\"noopener\">National Chiropractic Month<\/a>, people can return to their feet faster.<\/li>\n<li>Non-narcotic help: A major problem in this country is the use of non-prescription pain relievers. Further, opioids are less efficacious than spinal manipulation in the treatment of chronic LBP.<\/li>\n<li>It gives <a href=\"https:\/\/www.newhopephysio.com\/blog\/navigating-chiropractic-care-in-brampton-for-optimal-health\/\" target=\"_blank\" rel=\"noopener\">chiropractors<\/a> their deserved: Many researchers in the recent past have conducted research that has shown that <a href=\"https:\/\/www.newhopephysio.com\/blog\/chiropractic-adjustment-care-treatment-and-benefits\/\" target=\"_blank\" rel=\"noopener\">chiropractic care<\/a> is useful and has preventive health benefits.<\/li>\n<\/ul>\n<h2>FAQs:<\/h2>\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-WEB:55fa2ab8-d971-487a-8de1-bd4db70d7537-5\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:55fa2ab8-d971-487a-8de1-bd4db70d7537-5\" data-turn-id-container=\"request-WEB:55fa2ab8-d971-487a-8de1-bd4db70d7537-5\" data-testid=\"conversation-turn-2\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-15 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"5305b98f-bec4-4f8f-908e-be61c70a52dc\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<h3 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"1ak5g2h\" data-start=\"74\" data-end=\"141\">1. Why is October a good time to learn about chiropractic care?<\/h3>\n<p data-start=\"142\" data-end=\"308\">October is a great time to focus on spine health, posture, and pain prevention. It reminds people to take care of their body before small problems become bigger ones.<\/p>\n<h3 data-section-id=\"1m3orb5\" data-start=\"310\" data-end=\"343\">2. What is chiropractic care?<\/h3>\n<p data-start=\"344\" data-end=\"500\">Chiropractic care is a natural treatment that focuses on the spine, joints, and muscles. It helps improve movement, reduce pain, and support overall health.<\/p>\n<h3 data-section-id=\"20obbh\" data-start=\"502\" data-end=\"548\">3. Who can benefit from chiropractic care?<\/h3>\n<p data-start=\"549\" data-end=\"694\">People of all ages can benefit, including office workers, seniors, athletes, and anyone with back pain, neck pain, headaches, or joint stiffness.<\/p>\n<h3 data-section-id=\"6dl4ip\" data-start=\"696\" data-end=\"748\">4. What conditions can a chiropractor help with?<\/h3>\n<p data-start=\"749\" data-end=\"873\">A chiropractor may help with back pain, neck pain, headaches, sciatica, sports injuries, poor posture, and joint discomfort.<\/p>\n<p data-start=\"749\" data-end=\"873\"><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/frozen-shoulder-vs-rotator-cuff-tear-key-differences-and-symptoms\/\" target=\"_blank\" rel=\"noopener\"><em>Frozen Shoulder vs. Rotator Cuff Tear: Key Differences and Symptoms<\/em><\/a><\/p>\n<h3 data-section-id=\"qa9sb0\" data-start=\"875\" data-end=\"913\">5. Is chiropractic treatment safe?<\/h3>\n<p data-start=\"914\" data-end=\"1061\">Yes. Chiropractic care is generally safe when provided by a licensed chiropractor. Your treatment plan is based on your health needs and condition.<\/p>\n<h3 data-section-id=\"1mnk85z\" data-start=\"1063\" data-end=\"1114\">6. Does chiropractic care only treat back pain?<\/h3>\n<p data-start=\"1115\" data-end=\"1251\">No. Chiropractic care can also help with neck pain, shoulder pain, headaches, hip pain, joint stiffness, and improving overall mobility.<\/p>\n<h3 data-section-id=\"6ia6yi\" data-start=\"1253\" data-end=\"1303\">7. How many chiropractic sessions will I need?<\/h3>\n<p data-start=\"1304\" data-end=\"1462\">The number of visits depends on your condition, symptoms, and treatment goals. Some people feel better after a few visits, while others may need ongoing care.<\/p>\n<h3 data-section-id=\"t35dnb\" data-start=\"1464\" data-end=\"1509\">8. Can chiropractic care improve posture?<\/h3>\n<p data-start=\"1510\" data-end=\"1656\">Yes. Chiropractic adjustments, combined with exercises and lifestyle advice, can help improve posture and reduce strain on your muscles and spine.<\/p>\n<h3 data-section-id=\"oxs80s\" data-start=\"1658\" data-end=\"1718\">9. Should I see a chiropractor even if I am not in pain?<\/h3>\n<p data-start=\"1719\" data-end=\"1854\">Yes. Many people visit a chiropractor to improve mobility, maintain good spinal health, prevent injuries, and support overall wellness.<\/p>\n<h3 data-section-id=\"wnfqq1\" data-start=\"1856\" data-end=\"1906\">10. How can I keep my spine healthy every day?<\/h3>\n<p data-start=\"1907\" data-end=\"2082\" data-is-last-node=\"\" data-is-only-node=\"\">Maintain good posture, stay active, stretch regularly, lift objects properly, sleep on a supportive mattress, and visit a chiropractor if you notice ongoing pain or stiffness.<\/p>\n<p data-start=\"1907\" data-end=\"2082\" data-is-last-node=\"\" data-is-only-node=\"\"><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-quick-home-remedies-for-leg-cramp-relief-and-prevention\/\" target=\"_blank\" rel=\"noopener\"><em>5 Quick Home Remedies for Leg Cramp Relief and Prevention<\/em><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>About 80% of the population in America experiences lower back pain at one point in their lives. This chronic back pain is certain to lessen productivity at work, so you are likely to earn less, and therefore be less happy than you ought to. Opioids are often used in the treatment of pain on a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[1888,1889,1887,1890,1891],"class_list":["post-4262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chiropractic","tag-national-chiropractic-awareness-month","tag-national-chiropractic-health-month","tag-national-chiropractic-health-month-2024","tag-national-chiropractic-month","tag-national-chiropractic-month-2024"],"_links":{"self":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/4262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/comments?post=4262"}],"version-history":[{"count":2,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/4262\/revisions"}],"predecessor-version":[{"id":8498,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/4262\/revisions\/8498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media\/4265"}],"wp:attachment":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media?parent=4262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/categories?post=4262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/tags?post=4262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}