{"id":3383,"date":"2024-04-17T15:34:49","date_gmt":"2024-04-17T15:34:49","guid":{"rendered":"https:\/\/www.newhopephysio.com\/blog\/?p=3383"},"modified":"2026-07-29T14:46:35","modified_gmt":"2026-07-29T14:46:35","slug":"discover-vestibular-therapy-your-path-to-balance-and-recovery","status":"publish","type":"post","link":"https:\/\/www.newhopephysio.com\/blog\/discover-vestibular-therapy-your-path-to-balance-and-recovery\/","title":{"rendered":"Discover Vestibular Therapy: Your Path to Balance and Recovery"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Feeling dizzy or unsteady can make simple daily activities difficult. Walking, turning your head, getting out of bed, or going up the stairs may feel challenging.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/vestibular-rehabilitation-purpose-and-benefits\/\" target=\"_blank\" rel=\"noopener\">Vestibular Rehabilitation<\/a> Therapy, also called VRT, is a form of physiotherapy designed to help people with dizziness, vertigo, and balance problems. It uses specific exercises to help the brain and body adjust to changes in the balance system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At New Hope Physiotherapy in Brampton, vestibular therapy may help you feel more confident, steady, and comfortable during daily activities.<\/span><\/p>\n<h2><b>What Is Vestibular Rehabilitation Therapy?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/vestibular-rehabilitation-therapy\/\" target=\"_blank\" rel=\"noopener\">Vestibular Rehabilitation Therapy<\/a> is a specialized exercise-based treatment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It focuses on the vestibular system, which is located in the inner ear. This system works with the brain, eyes, muscles, and joints to help control:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Body position<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eye movements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spatial awareness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coordination while moving<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nWhen the vestibular system is not working properly, you may experience dizziness, vertigo, nausea, blurred vision, or poor balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vestibular therapy exercises are selected based on your symptoms, medical history, and physical assessment.<\/span><\/p>\n<h2><b>What Are Vestibular Disorders?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A vestibular disorder affects the parts of the inner ear and brain that control balance and eye movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These problems may happen because of:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An inner ear condition<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A head injury or concussion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An infection<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Certain medications<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Age-related changes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A neurological condition<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Displaced crystals in the inner ear<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nSome people experience symptoms suddenly. Others may notice that their balance slowly becomes worse over time.<\/span><\/p>\n<h2><b>Common Symptoms of Vestibular Problems<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vestibular conditions can affect people differently. Common symptoms may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dizziness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vertigo or a spinning sensation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor balance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unsteady walking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blurred or bouncing vision<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sensitivity to movement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Light-headedness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty focusing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fear of falling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptoms when turning in bed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptoms when looking up or bending down<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nThese symptoms may interfere with work, exercise, driving, household tasks, and social activities.<\/span><\/p>\n<h2><b>How Does Vestibular Therapy Work?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vestibular therapy helps retrain the brain and body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The exercises may encourage the brain to adjust to changes in the vestibular system. Over time, this may reduce symptoms and improve balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A vestibular rehabilitation program may focus on:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving eye and head coordination<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increasing balance and stability<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing sensitivity to movement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving walking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing the risk of falls<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Building confidence during daily activities<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nThe exact treatment plan will depend on the cause of your symptoms.<\/span><\/p>\n<p>Also Read :<a href=\"https:\/\/www.newhopephysio.com\/blog\/benefits-of-cupping-massage-therapy\" target=\"_blank\" rel=\"noopener\"> 7 Surprising Benefits of Cupping Massage Therapy<\/a><\/p>\n<h2><b>Common Vestibular Therapy Exercises<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A physiotherapist may use different exercises based on your needs. These exercises should be completed under professional guidance, especially when dizziness or balance problems are severe.<\/span><\/p>\n<h3><b>1. Gaze Stabilization Exercises<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Gaze stabilization exercises help your eyes stay focused while your head is moving.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, you may be asked to look at a fixed object while slowly moving your head from side to side.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These exercises may help with:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blurred vision during movement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dizziness when turning the head<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty focusing while walking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor eye and head coordination<\/span><\/li>\n<\/ul>\n<h3><b><br \/>\n2. Balance Training<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Balance exercises are used to improve stability and body awareness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your physiotherapist may ask you to practise:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Standing with your feet close together<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shifting your weight from side to side<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Standing on different surfaces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking in a straight line<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Changing direction while walking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stepping around safe obstacles<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nThe exercises may gradually become more challenging as your balance improves.<\/span><\/p>\n<h3><b>3. Canalith Repositioning Manoeuvres<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Some vertigo is caused by tiny calcium crystals moving into the wrong part of the inner ear. This condition is called benign paroxysmal positional vertigo, or BPPV.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A trained healthcare professional may use a series of controlled head and body movements to guide the crystals back into the correct position.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These movements are called canalith repositioning manoeuvres.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They may help reduce brief spinning symptoms caused by certain head positions.<\/span><\/p>\n<h3><b>4. Habituation Exercises<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Habituation exercises involve carefully repeating movements that cause mild dizziness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The goal is to help the brain become less sensitive to those movements over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Examples may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turning the head<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Looking up and down<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bending forward<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moving from sitting to lying down<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rolling in bed<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nThe exercises should be introduced gradually. They should also be based on a proper assessment.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-quick-home-remedies-for-leg-cramp-relief-and-prevention\/\" target=\"_blank\" rel=\"noopener\"><em>5 Quick Home Remedies for Leg Cramp Relief and Prevention<\/em><\/a><\/p>\n<h3><b>5. Walking and Coordination Exercises<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Walking exercises may be included when dizziness affects movement or confidence.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may practise:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking while turning your head<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking at different speeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Changing direction<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking around obstacles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking on different surfaces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combining walking with simple visual tasks<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nThese activities may help make daily movement safer and easier.<\/span><\/p>\n<h2><b>Benefits of Vestibular Rehabilitation Therapy<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The results of therapy can vary depending on the condition and the person. However, vestibular rehabilitation may help:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce dizziness and vertigo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve balance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve walking ability<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce motion sensitivity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve visual stability<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower the risk of falls<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase confidence<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make daily activities easier<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Support recovery after a concussion or inner ear condition<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve overall quality of life<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nProgress may take time. Regular attendance and completing prescribed home exercises can be important parts of recovery.<\/span><\/p>\n<p><strong>Also Read :<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-safe-ways-to-treat-neck-pain-during-pregnancy\/\" target=\"_blank\" rel=\"noopener\"><em>10 Safe Ways to Treat Neck Pain during Pregnancy<\/em><\/a><\/p>\n<h2><b>What Happens During a Vestibular Assessment?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Your first appointment may include questions about your symptoms and medical history.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The physiotherapist may ask:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When did the dizziness begin?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What movements make it worse?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How long do the symptoms last?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have you had any falls?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have you experienced hearing changes?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have you had a recent head injury?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are you taking any medications?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How do the symptoms affect daily life?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nThe physical assessment may examine:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eye movements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Head movements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coordination<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Posture<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neck movement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Position-related dizziness<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nThe findings can help the physiotherapist prepare a treatment plan that matches your needs.<\/span><\/p>\n<h2><b>Who May Benefit from Vestibular Therapy?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vestibular rehabilitation may be recommended for people with conditions such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Benign paroxysmal positional vertigo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vestibular neuritis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Labyrinthitis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e9ni\u00e8re\u2019s disease<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Age-related balance problems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Persistent dizziness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Motion sensitivity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balance problems after a concussion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unsteadiness after an illness or injury<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Certain neurological balance conditions<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nNot every case of dizziness is caused by the vestibular system. A proper medical assessment may be needed to identify the cause.<\/span><\/p>\n<h2><b>Finding Vestibular Therapy in Brampton<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">People looking for vestibular therapy in Brampton have access to specialized physiotherapy services close to home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When searching for a provider, consider asking:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Does the clinic treat dizziness and balance conditions?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Does the physiotherapist have vestibular rehabilitation training?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Is a full assessment completed before treatment?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are home exercises provided?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Is progress regularly reviewed?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Does the clinic offer a personalized treatment plan?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nSearch terms such as <\/span><b>\u201cvestibular therapy near me,\u201d \u201cvestibular therapy Brampton,\u201d<\/b><span style=\"font-weight: 400;\"> or <\/span><b>\u201cvestibular rehabilitation therapy in Brampton, Ontario\u201d<\/b><span style=\"font-weight: 400;\"> may help you find a suitable clinic.<\/span><\/p>\n<h2><b>Tips for Managing Dizziness Safely<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Until you receive proper treatment, these simple steps may help reduce the risk of injury:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand up slowly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use railings on stairs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep floors clear of loose objects<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear supportive footwear<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use proper lighting at night<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid sudden head movements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ask for help when you feel unsteady<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Follow your healthcare provider\u2019s advice<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nDo not attempt unfamiliar repositioning manoeuvres without guidance. The wrong exercise may not help and could make symptoms worse.<\/span><\/p>\n<h2><b>Start Your Path to Better Balance<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vestibular symptoms can affect your independence, confidence, and daily routine. However, you do not have to manage them alone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vestibular Rehabilitation Therapy uses targeted exercises and controlled movements to address dizziness, vertigo, and balance problems. With the right assessment and treatment plan, many people can improve their stability and return to activities they enjoy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">New Hope Physiotherapy provides vestibular therapy services in Brampton, Ontario. Our team can assess your symptoms and prepare a treatment plan based on your condition and recovery goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.newhopephysio.com\/contact\" target=\"_blank\" rel=\"noopener\">Contact New Hope Physiotherapy to book an assessment<\/a> and take the first step towards better balance and safer movement.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-common-types-of-back-pain-you-should-know\/\" target=\"_blank\" rel=\"noopener\"><em>5 Common Types of Back Pain You Should Know<\/em><\/a><\/p>\n<h2><b>Frequently Asked Questions About Vestibular Therapy<\/b><\/h2>\n<h3><b>1. What is vestibular therapy?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vestibular therapy is a specialized form of <a href=\"https:\/\/www.newhopephysio.com\/blog\/physiotherapy-help-with-vertigo-and-dizziness\/\" target=\"_blank\" rel=\"noopener\">physiotherapy<\/a> for people with dizziness, vertigo, poor balance, or movement-related vision problems. It uses exercises to help improve balance and retrain the brain\u2019s response to movement.<\/span><\/p>\n<h3><b>2. What conditions can vestibular therapy treat?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">It may help people with BPPV, vestibular neuritis, labyrinthitis, concussion-related dizziness, motion sensitivity, age-related balance problems, and other vestibular conditions.<\/span><\/p>\n<h3><b>3. How do I know whether my dizziness is vestibular?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vestibular dizziness may be triggered by head movement, rolling in bed, looking up, bending down, or walking in busy places. However, dizziness can have many causes. A healthcare professional should assess your symptoms.<\/span><\/p>\n<h3><b>4. What happens during my first appointment?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The physiotherapist will review your symptoms and medical history. They may assess your eye movements, balance, walking, coordination, neck movement, and response to different positions.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/what-should-you-not-do-after-cupping-therapy\/\" target=\"_blank\" rel=\"noopener\"><em>What Should You Not Do After Cupping?<\/em><\/a><\/p>\n<h3><b>5. Will vestibular exercises make me dizzy?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Some exercises may cause mild and temporary dizziness because they are designed to challenge the balance system. Your physiotherapist should adjust the exercises to keep them safe and manageable.<\/span><\/p>\n<h3><b>6. How long does vestibular rehabilitation take?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The length of treatment depends on the condition, severity of symptoms, general health, and response to therapy. Some people improve within a few sessions, while others need a longer rehabilitation program.<\/span><\/p>\n<h3><b>7. Can vestibular therapy help with vertigo?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, it may help certain types of vertigo. For example, BPPV may respond to canalith repositioning manoeuvres performed by a trained healthcare professional.<\/span><\/p>\n<h3><b>8. Can I perform vestibular exercises at home?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Your <a href=\"https:\/\/www.newhopephysio.com\/blog\/treatment-do-physiotherapists-give\/\" target=\"_blank\" rel=\"noopener\">physiotherapist<\/a> may provide a home exercise program. It is important to complete only the exercises recommended for your condition and follow the instructions carefully.<\/span><\/p>\n<h3><b>9. Is vestibular therapy suitable for older adults?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yes. Vestibular therapy may help older adults improve balance, reduce fall risk, and feel more confident while walking. The exercises can be modified based on mobility and overall health.<\/span><\/p>\n<h3><b>10. Where can I find vestibular therapy near Brampton?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">You can contact New Hope <a href=\"https:\/\/www.newhopephysio.com\/\" target=\"_blank\" rel=\"noopener\">Physiotherapy in Brampton<\/a> to ask about vestibular rehabilitation services. A <a href=\"https:\/\/www.newhopephysio.com\/blog\/benefits-of-physiotherapy-treatments\/\" target=\"_blank\" rel=\"noopener\">physiotherapy<\/a> assessment can help determine whether vestibular therapy is appropriate for your symptoms.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-gentle-workouts-to-help-lower-back-pain-at-home\/\" target=\"_blank\" rel=\"noopener\"><em>10 Gentle Workouts to Help Lower Back Pain at Home<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>VRT (Vestibular Rehabilitation Therapy) is a type of rehabilitation therapy used to help individuals manage and deal with the irregularities of their vestibular system, and this therapy also reduces the symptoms.<\/p>\n","protected":false},"author":2,"featured_media":3384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1169],"tags":[1370,1177,1170,1179],"class_list":["post-3383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vrt","tag-vestibular-rehabilitation-therapy","tag-vestibular-rehabilitation-therapy-brampton","tag-vestibular-rehabilitation-therapy-exercises","tag-vestibular-rehabilitation-therapy-malton"],"_links":{"self":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/3383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/comments?post=3383"}],"version-history":[{"count":4,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/3383\/revisions"}],"predecessor-version":[{"id":8581,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/3383\/revisions\/8581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media\/3384"}],"wp:attachment":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media?parent=3383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/categories?post=3383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/tags?post=3383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}