{"id":2891,"date":"2023-11-28T04:10:30","date_gmt":"2023-11-28T04:10:30","guid":{"rendered":"https:\/\/www.newhopephysio.com\/blog\/?p=2891"},"modified":"2026-09-16T15:03:42","modified_gmt":"2026-09-16T15:03:42","slug":"heal-cts-with-top-physiotherapy-experts","status":"publish","type":"post","link":"https:\/\/www.newhopephysio.com\/blog\/heal-cts-with-top-physiotherapy-experts\/","title":{"rendered":"Heal CTS with Top Physiotherapy Experts"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Carpal Tunnel Syndrome (CTS) is a common condition that affects the hand and wrist. It can cause pain, numbness, tingling, and weakness in the hand or fingers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For some people, these symptoms can make everyday tasks difficult. Typing, driving, holding a phone, cooking, or working with tools may become uncomfortable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/7-core-principles-of-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">Physiotherapy<\/a> may help manage Carpal Tunnel Syndrome without surgery. A physiotherapist can assess your symptoms and create a treatment plan based on your needs.<\/span><\/p>\n<p><b>Also Read:<\/b><a href=\"https:\/\/www.newhopephysio.com\/blog\/10-gentle-workouts-to-help-lower-back-pain-at-home\/\"> <i><span style=\"font-weight: 400;\">10 Gentle Workouts to Help Lower Back Pain at Home<\/span><\/i><\/a><\/p>\n<h2>What Is Carpal Tunnel Syndrome?<\/h2>\n<p><span style=\"font-weight: 400;\">The carpal tunnel is a small passage in the wrist. The median nerve passes through this tunnel and helps control feeling and movement in parts of the hand.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carpal Tunnel Syndrome happens when the median nerve becomes compressed or irritated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Common causes or risk factors may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repetitive hand or wrist movements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long hours of typing or computer work<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using vibrating tools<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor wrist position<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swelling around the wrist<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arthritis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnancy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Previous wrist injuries<\/span><\/li>\n<\/ul>\n<h3>Common Symptoms of Carpal Tunnel Syndrome<\/h3>\n<p><span style=\"font-weight: 400;\">Symptoms can be mild or severe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may notice:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Numbness in the hand or fingers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tingling or a \u201cpins and needles\u201d feeling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wrist or hand pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Burning sensations<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weak grip<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty holding small objects<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptoms that become worse at night<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain that may travel into the forearm<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nSome people may also feel like they need to shake their hands to reduce numbness or tingling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Early assessment can be helpful, especially if symptoms are getting worse or affecting your daily activities.<\/span><\/p>\n<p><b>Also Read:<\/b><a href=\"https:\/\/www.newhopephysio.com\/blog\/what-should-you-not-do-after-cupping-therapy\/\"> <i><span style=\"font-weight: 400;\">What Should You Not Do After Cupping?<\/span><\/i><\/a><\/p>\n<h2>How Can Physiotherapy Help Carpal Tunnel Syndrome?<\/h2>\n<p><span style=\"font-weight: 400;\">Physiotherapy treatment focuses on reducing symptoms and improving the movement and strength of the hand, wrist, and arm.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your <a href=\"https:\/\/www.newhopephysio.com\/blog\/questions-ask-a-physiotherapist\/\" target=\"_blank\" rel=\"noopener\">physiotherapist<\/a> will first assess your wrist, hand, arm, posture, strength, and movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Treatment may include the following:<\/span><\/p>\n<h3>1. Manual Therapy<\/h3>\n<p><span style=\"font-weight: 400;\">A physiotherapist may use hands-on treatment to help reduce stiffness and improve movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gentle massage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Joint mobilization<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soft tissue techniques<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wrist and forearm stretching<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nThese treatments may help reduce muscle tension and improve movement around the wrist.<\/span><\/p>\n<h3>2. Stretching and Strengthening Exercises<\/h3>\n<p><span style=\"font-weight: 400;\">Exercises are an important part of physiotherapy for Carpal Tunnel Syndrome.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your physiotherapist may recommend exercises to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve wrist flexibility<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthen the hand and forearm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve grip strength<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce stiffness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Support better wrist movement<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nThe exercises should be based on your symptoms and should not increase your pain.<\/span><\/p>\n<h3>3. Nerve Gliding Exercises<\/h3>\n<p><span style=\"font-weight: 400;\">Nerve gliding exercises are gentle movements that help the median nerve move more freely through the wrist and arm.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These exercises may help:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce nerve irritation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve movement of the nerve<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce tingling or numbness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve hand comfort<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nA physiotherapist can show you how to perform these exercises safely.<\/span><\/p>\n<p><b>Also Read:<\/b><a href=\"https:\/\/www.newhopephysio.com\/blog\/exercises-for-strengthening-your-pelvic-floor\/\"> <i><span style=\"font-weight: 400;\">Top 5 Exercises for Strengthening Your Pelvic Floor<\/span><\/i><\/a><\/p>\n<h3>4. Ergonomic Advice<\/h3>\n<p><span style=\"font-weight: 400;\">Your daily habits may be contributing to your symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A physiotherapist can review how you sit, type, work, or use your hands during the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Simple changes may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping your wrist in a comfortable position<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjusting your keyboard or mouse<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving desk and chair height<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taking regular breaks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding long periods of repetitive hand movement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Changing how you hold tools or equipment<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nSmall changes at work or home may help reduce stress on the wrist.<\/span><\/p>\n<h3>5. Pain Management<\/h3>\n<p><span style=\"font-weight: 400;\">Depending on your condition, your physiotherapist may also recommend treatments to help manage pain and irritation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Treatment may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cold or heat therapy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Therapeutic exercises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Education about activity changes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Electrical stimulation or other clinic-based treatments when appropriate<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nThe goal is to reduce symptoms while helping you return to normal daily activities.<\/span><\/p>\n<h2>Why Early Treatment Matters<\/h2>\n<p><span style=\"font-weight: 400;\">Carpal Tunnel Syndrome can become worse over time in some people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ignoring ongoing numbness, weakness, or pain may make daily activities more difficult.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Early treatment may help you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce pain and tingling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve hand and wrist movement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve grip strength<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce pressure on the wrist<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to work and daily activities<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Learn how to reduce future flare-ups<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nIf you have ongoing weakness, constant numbness, severe pain, or worsening symptoms, speak with a healthcare professional for proper assessment.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/15-minute-shoulder-pain-relief-easy-exercises-you-can-do-anywhere\/\" target=\"_blank\" rel=\"noopener\"><em>15-Minute Shoulder Pain Relief: Easy Exercises You Can Do Anywhere<\/em><\/a><\/p>\n<h3>Choosing the Right Physiotherapist<\/h3>\n<p><span style=\"font-weight: 400;\">Finding the right physiotherapist is an important part of your recovery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When choosing a physiotherapy clinic, consider:<\/span><\/p>\n<h3>Qualifications and Experience<\/h3>\n<p><span style=\"font-weight: 400;\">Make sure your physiotherapist is properly licensed and has experience treating wrist, hand, and nerve-related conditions.<\/span><\/p>\n<h3>Experience With Hand and Wrist Conditions<\/h3>\n<p><span style=\"font-weight: 400;\">A physiotherapist who regularly treats hand and wrist problems may have more experience managing conditions such as Carpal Tunnel Syndrome.<\/span><\/p>\n<h3>Personalized Treatment<\/h3>\n<p><span style=\"font-weight: 400;\">Every person is different. Your treatment plan should be based on your symptoms, work activities, lifestyle, and goals.<\/span><\/p>\n<h3>Clear Communication<\/h3>\n<p><span style=\"font-weight: 400;\">Your physiotherapist should explain:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What may be causing your symptoms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What your treatment involves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Which exercises you should do<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What activities you may need to change<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How you can manage symptoms at home<\/span><\/li>\n<\/ul>\n<h2>Take Care of Your Hands and Wrists<\/h2>\n<p><span style=\"font-weight: 400;\">Carpal Tunnel Syndrome can make simple daily activities painful and frustrating, but treatment options are available.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Physiotherapy may help reduce pain, improve wrist and hand movement, strengthen the muscles, and teach you better ways to manage your daily activities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The earlier you address your symptoms, the easier it may be to prevent them from becoming more difficult to manage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are experiencing ongoing hand pain, numbness, tingling, or weakness, consider speaking with a qualified physiotherapist or healthcare professional for an assessment.<\/span><\/p>\n<h3>Medical Disclaimer:<\/h3>\n<p>Physiotherapy may help manage Carpal Tunnel Syndrome (CTS) symptoms, but results vary. This information is for general education and does not replace professional medical advice. Please consult a qualified healthcare professional for proper assessment and treatment.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-safe-ways-to-treat-neck-pain-during-pregnancy\/\" target=\"_blank\" rel=\"noopener\"><em>10 Safe Ways to Treat Neck Pain during Pregnancy<\/em><\/a><\/p>\n<h2>FAQs:<\/h2>\n<h3>1. What is CTS?<\/h3>\n<p class=\"isSelectedEnd\">CTS stands for <strong>Carpal Tunnel Syndrome<\/strong>. It happens when the median nerve in the wrist becomes compressed, causing pain, numbness, tingling, or weakness in the hand.<\/p>\n<h3>2. Can physiotherapy help with CTS?<\/h3>\n<p class=\"isSelectedEnd\">Yes. Physiotherapy may help <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-exercises-every-golfer-needs-to-avoid-pain-and-injury\/\" target=\"_blank\" rel=\"noopener\">reduce pain<\/a>, improve wrist movement, reduce nerve pressure, and strengthen the muscles around the wrist and hand.<\/p>\n<h3>3. What are the common symptoms of CTS?<\/h3>\n<p class=\"isSelectedEnd\">Common symptoms include numbness, tingling, burning, wrist pain, weak grip, and difficulty holding or picking up objects.<\/p>\n<h3>4. What treatments can a physiotherapist use for CTS?<\/h3>\n<p class=\"isSelectedEnd\">Treatment may include stretching, nerve-gliding exercises, wrist exercises, manual therapy, posture advice, and activity modification.<\/p>\n<h3>5. How long does physiotherapy take to help CTS?<\/h3>\n<p class=\"isSelectedEnd\">The recovery time varies from person to person. Mild cases may improve with proper care and exercises, while more severe cases may need longer treatment.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-common-types-of-back-pain-you-should-know\/\" target=\"_blank\" rel=\"noopener\"><em>5 Common Types of Back Pain You Should Know<\/em><\/a><\/p>\n<h3>6. Can exercises make CTS better?<\/h3>\n<p class=\"isSelectedEnd\">Specific exercises may help improve wrist movement and reduce pressure on the median nerve. Your physiotherapist can recommend exercises based on your condition.<\/p>\n<h3>7. Should I wear a wrist brace for CTS?<\/h3>\n<p class=\"isSelectedEnd\">A wrist brace may help keep the wrist in a neutral position, especially during sleep. Ask a healthcare professional whether it is suitable for you.<\/p>\n<h3>8. Can CTS get worse without treatment?<\/h3>\n<p class=\"isSelectedEnd\">Yes. Ongoing nerve compression may lead to increasing numbness, weakness, or difficulty using the hand. Early assessment can help guide appropriate treatment.<\/p>\n<h3>9. When should I see a physiotherapist for CTS?<\/h3>\n<p class=\"isSelectedEnd\">Consider seeing a <a href=\"https:\/\/www.newhopephysio.com\/blog\/physiotherapist-can-help-relieve-pain\/\" target=\"_blank\" rel=\"noopener\">physiotherapist<\/a> if wrist pain, numbness, tingling, or hand weakness continues or affects your daily activities.<\/p>\n<h3>10. Can physiotherapy prevent CTS from coming back?<\/h3>\n<p><a href=\"https:\/\/www.newhopephysio.com\/blog\/when-to-seek-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">Physiotherapy<\/a> can teach you exercises, posture, and activity changes that may help reduce strain on your wrist. Following your treatment plan can support long-term wrist health.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/shoulder-pain-solutions-7-essential-exercises-for-quick-relief\/\" target=\"_blank\" rel=\"noopener\"><em>Shoulder Pain Solutions: 7 Essential Exercises for Quick Relief<\/em><\/a><\/p>\n<h2 data-start=\"597\" data-end=\"879\"><strong>Gauravdeep Randhawa, Registered Physiotherapist<\/strong><\/h2>\n<p><a href=\"https:\/\/www.newhopephysio.com\/team\/gauravdeep-randhawa\" target=\"_blank\" rel=\"noopener\"><b>Gauravdeep Randhawa<\/b><\/a>\u00a0is a caring and experienced physiotherapist with over 17 years of experience helping patients recover and improve their quality of life.<\/p>\n<p>She started her own practice in Canada in 2009 and has treated many patients with muscle, joint, sports, neurological, and pelvic health conditions. She has also owned and operated multidisciplinary clinics.<\/p>\n<p><a href=\"https:\/\/portal.collegept.org\/en-US\/public-register\/display-member-contact\/?id=fe849fb3-8f02-e811-813f-480fcff40721\" target=\"_blank\" rel=\"noopener\"><b>Gauravdeep<\/b><\/a>\u00a0is a Certified Manual Therapist and has completed training in Contemporary Medical Acupuncture and <a href=\"https:\/\/www.newhopephysio.com\/blog\/exercises-for-strengthening-your-pelvic-floor\/\" target=\"_blank\" rel=\"noopener\">Pelvic Floor Therapy<\/a>. She uses hands-on treatment, personalized exercise programs, and evidence-based care to support each patient\u2019s recovery.<\/p>\n<p>Her goal is to help people reduce pain, restore movement, improve function, and achieve long-term wellness in a comfortable and supportive environment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carpal Tunnel Syndrome (CTS) is a common yet painful condition that affects millions of people worldwide. Characterized by pain, numbness, and tingling in the hand and arm, CTS can significantly impact daily life and productivity.<\/p>\n","protected":false},"author":2,"featured_media":2892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[181,1653,244],"class_list":["post-2891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapy","tag-physical-therapy","tag-physiotherapy-experts","tag-physiotherapy-services"],"_links":{"self":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/comments?post=2891"}],"version-history":[{"count":4,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2891\/revisions"}],"predecessor-version":[{"id":9271,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2891\/revisions\/9271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media\/2892"}],"wp:attachment":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media?parent=2891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/categories?post=2891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/tags?post=2891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}