{"id":2882,"date":"2023-11-21T15:59:06","date_gmt":"2023-11-21T15:59:06","guid":{"rendered":"https:\/\/www.newhopephysio.com\/blog\/?p=2882"},"modified":"2026-04-24T20:05:53","modified_gmt":"2026-04-24T20:05:53","slug":"top-brampton-fracture-physiotherapy","status":"publish","type":"post","link":"https:\/\/www.newhopephysio.com\/blog\/top-brampton-fracture-physiotherapy\/","title":{"rendered":"Top Brampton Fracture Physiotherapy: Your Complete Guide to Recovery"},"content":{"rendered":"<p>Breaking a bone is painful and disruptive. Whether it&#8217;s a wrist fracture from a fall, a leg fracture from a car accident, or a stress fracture from overuse \u2014 getting back to full function takes more than just waiting for the bone to heal.<\/p>\n<p><a href=\"https:\/\/www.newhopephysio.com\/blog\/7-core-principles-of-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">Physiotherapy<\/a> is one of the most important parts of fracture recovery. It restores strength, flexibility, and movement to the affected area \u2014 and reduces the risk of long-term problems.<\/p>\n<p>If you&#8217;re in Brampton and recovering from a fracture, this guide explains exactly what to expect from physiotherapy and how to make the most of your recovery.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-common-types-of-back-pain-you-should-know\/\" target=\"_blank\" rel=\"noopener\"><em>5 Common Types of Back Pain You Should Know<\/em><\/a><\/p>\n<h3>Why Physiotherapy Is Essential for Fracture Recovery<\/h3>\n<p>When a bone fractures, the surrounding muscles, tendons, ligaments, and joints are also affected. During the period of immobilisation \u2014 whether in a cast, splint, or sling \u2014 these tissues weaken and stiffen significantly.<\/p>\n<p>Simply waiting for the bone to heal is not enough. Without physiotherapy, many people are left with ongoing stiffness, weakness, pain, and reduced function \u2014 even after the fracture has fully mended.<\/p>\n<p><iframe loading=\"lazy\" title=\"Best Physiotherapy Brampton - #newhopephysiotherapyinc . #shorts #ytshorts #canada #physiotherapy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/k8v3Lb7Nl-g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>What Physiotherapy Addresses After a Fracture:<\/strong><\/p>\n<ul>\n<li>Muscle weakness \u2014 muscles around the fracture site lose strength quickly during immobilisation<\/li>\n<li>Joint stiffness \u2014 restricted movement during healing leads to tight, difficult-to-move joints<\/li>\n<li>Swelling and pain \u2014 targeted techniques reduce inflammation and discomfort<\/li>\n<li>Scar tissue \u2014 if surgery was required, physiotherapy manages scar tissue to prevent stiffness<\/li>\n<li>Balance and coordination \u2014 especially important after lower limb fractures<\/li>\n<li>Fear of movement \u2014 physiotherapists help patients regain confidence in using the injured area<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<blockquote><p><em>The goal of fracture physiotherapy is not just to heal the bone \u2014 it&#8217;s to restore full function so you can return to everything you were doing before the injury.<\/em><\/p><\/blockquote>\n<h3>Physiotherapy Techniques Used for Fracture Recovery<\/h3>\n<p>Different fractures and different patients require different approaches. Brampton&#8217;s physiotherapy clinics offer a range of evidence-based techniques to cover all stages of fracture rehabilitation.<\/p>\n<ol>\n<li><strong>Manual Therapy<\/strong><\/li>\n<\/ol>\n<p>This is hands-on treatment applied directly to the injured area and surrounding joints and muscles.<\/p>\n<ul>\n<li>Joint mobilisation \u2014 gentle, controlled movements to restore normal joint motion<\/li>\n<li>Soft tissue massage \u2014 reduces muscle tightness and improves blood flow around the fracture site<\/li>\n<li>Scar tissue mobilisation \u2014 particularly important after surgical repair of a fracture<\/li>\n<li>Stretching \u2014 gradually restores flexibility in muscles and tendons that have tightened during immobilisation<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li><strong> Therapeutic Exercise Programmes<\/strong><\/li>\n<\/ol>\n<p>Exercise is the backbone of fracture rehabilitation. A well-designed programme rebuilds what the injury took away.<\/p>\n<table width=\"624\">\n<thead>\n<tr>\n<td width=\"173\"><strong>Exercise Type<\/strong><\/td>\n<td width=\"213\"><strong>Purpose<\/strong><\/td>\n<td width=\"237\"><strong>When It&#8217;s Used<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"173\">Range-of-motion exercises<\/td>\n<td width=\"213\">Restore movement in stiff joints<\/td>\n<td width=\"237\">Early recovery \u2014 once cleared by the treating doctor<\/td>\n<\/tr>\n<tr>\n<td width=\"173\">Strengthening exercises<\/td>\n<td width=\"213\">Rebuild muscle around the fracture site<\/td>\n<td width=\"237\">Mid recovery \u2014 as pain allows and healing progresses<\/td>\n<\/tr>\n<tr>\n<td width=\"173\">Balance and proprioception<\/td>\n<td width=\"213\">Retrain coordination and stability<\/td>\n<td width=\"237\">Mid to late recovery \u2014 especially for lower limb fractures<\/td>\n<\/tr>\n<tr>\n<td width=\"173\">Functional exercises<\/td>\n<td width=\"213\">Practise real activities like walking, lifting, climbing stairs<\/td>\n<td width=\"237\">Late recovery \u2014 preparing for return to normal life<\/td>\n<\/tr>\n<tr>\n<td width=\"173\">Sport-specific exercises<\/td>\n<td width=\"213\">Return to athletic activity safely<\/td>\n<td width=\"237\">Final stage \u2014 for active patients returning to sport<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ol start=\"3\">\n<li><strong>Electrotherapy Modalities<\/strong><\/li>\n<\/ol>\n<p>Modern <a href=\"https:\/\/www.newhopephysio.com\/\" target=\"_blank\" rel=\"noopener\">Brampton physiotherapy clinics<\/a> use specialist equipment alongside hands-on treatment to speed up recovery.<\/p>\n<p>&nbsp;<\/p>\n<table width=\"624\">\n<thead>\n<tr>\n<td width=\"233\"><strong>Modality<\/strong><\/td>\n<td width=\"391\"><strong>What It Does<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"233\">TENS (electrical stimulation)<\/td>\n<td width=\"391\">Reduces pain by interrupting pain signals to the brain<\/td>\n<\/tr>\n<tr>\n<td width=\"233\">Ultrasound therapy<\/td>\n<td width=\"391\">Promotes deep tissue healing and reduces inflammation<\/td>\n<\/tr>\n<tr>\n<td width=\"233\">Laser therapy<\/td>\n<td width=\"391\">Stimulates cellular repair and reduces swelling<\/td>\n<\/tr>\n<tr>\n<td width=\"233\">Heat therapy<\/td>\n<td width=\"391\">Relaxes tight muscles and improves blood flow<\/td>\n<\/tr>\n<tr>\n<td width=\"233\">Cold therapy<\/td>\n<td width=\"391\">Reduces acute swelling and numbs post-treatment soreness<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ol start=\"4\">\n<li><strong>Aquatic Physiotherapy (Hydrotherapy)<\/strong><\/li>\n<\/ol>\n<p>Exercising in warm water is particularly effective for fracture recovery \u2014 especially in the early stages when putting full weight on the injury is not yet possible.<\/p>\n<ul>\n<li>Water buoyancy significantly reduces the load on healing bones and joints<\/li>\n<li>Allows movement and exercise that would be too painful or risky on land<\/li>\n<li>Warm water relaxes muscles and reduces pain<\/li>\n<li>Improves strength, balance, and mobility in a low-impact environment<\/li>\n<li>Particularly beneficial for lower limb and hip fractures<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ol start=\"5\">\n<li><strong> Acupuncture and Dry Needling<\/strong><\/li>\n<\/ol>\n<p>These techniques use fine needles to reduce pain and muscle tension \u2014 complementing the hands-on and exercise components of fracture rehabilitation.<\/p>\n<ul>\n<li>Reduces pain in the injured area without medication<\/li>\n<li>Releases tight trigger points in muscles surrounding the fracture site<\/li>\n<li>Improves circulation to promote tissue healing<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>The Stages of Fracture Physiotherapy<\/h3>\n<p>Fracture rehabilitation follows a structured progression. Moving too fast risks re-injury. Moving too slowly delays recovery. A good physiotherapist keeps you on the right timeline.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/unravelling-the-mystery-dry-needling-vs-acupuncture\/\" target=\"_blank\" rel=\"noopener\"><em>Unravelling the Mystery: Dry Needling vs. Acupuncture<\/em><\/a><\/p>\n<table width=\"624\">\n<thead>\n<tr>\n<td width=\"133\"><strong>Stage<\/strong><\/td>\n<td width=\"173\"><strong>Approximate Timing<\/strong><\/td>\n<td width=\"317\"><strong>Focus of Physiotherapy<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"133\">Early stage<\/td>\n<td width=\"173\">Weeks 1\u20133 after injury<\/td>\n<td width=\"317\">Pain and swelling management; gentle range of motion; education<\/td>\n<\/tr>\n<tr>\n<td width=\"133\">Mid stage<\/td>\n<td width=\"173\">Weeks 3\u20138<\/td>\n<td width=\"317\">Progressive strengthening; improving mobility; scar management if surgical<\/td>\n<\/tr>\n<tr>\n<td width=\"133\">Late stage<\/td>\n<td width=\"173\">Weeks 8\u201312+<\/td>\n<td width=\"317\">Functional exercise; balance training; return to daily activities<\/td>\n<\/tr>\n<tr>\n<td width=\"133\">Return to activity<\/td>\n<td width=\"173\">3\u20136 months (varies)<\/td>\n<td width=\"317\">Sport or work-specific exercises; confidence building; prevention<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<blockquote><p><em>These timelines are general guides. Your physiotherapist will pace your programme based on the specific fracture, how it was treated, your age, overall health, and how your body responds to treatment.<\/em><\/p><\/blockquote>\n<h3>\nWhat to Look for in a Brampton Fracture Physiotherapy Clinic<\/h3>\n<p>Not all physiotherapy clinics are equally equipped for fracture rehabilitation. When choosing a clinic in Brampton, here&#8217;s what matters most.<\/p>\n<table width=\"624\">\n<thead>\n<tr>\n<td width=\"200\"><strong>Factor<\/strong><\/td>\n<td width=\"424\"><strong>Why It Matters<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"200\">Experience with fracture rehab<\/td>\n<td width=\"424\">Fractures require a structured, progressive approach \u2014 not all physios specialise in this<\/td>\n<\/tr>\n<tr>\n<td width=\"200\">Range of treatment modalities<\/td>\n<td width=\"424\">Access to manual therapy, electrotherapy, hydrotherapy, and acupuncture under one roof<\/td>\n<\/tr>\n<tr>\n<td width=\"200\">Personalised treatment plans<\/td>\n<td width=\"424\">Your fracture, your health, and your goals are unique \u2014 your plan should be too<\/td>\n<\/tr>\n<tr>\n<td width=\"200\">Clear communication<\/td>\n<td width=\"424\">You should always understand your diagnosis, your plan, and your expected timeline<\/td>\n<\/tr>\n<tr>\n<td width=\"200\">Modern equipment<\/td>\n<td width=\"424\">Up-to-date modalities produce better outcomes and more efficient healing<\/td>\n<\/tr>\n<tr>\n<td width=\"200\">Collaboration with your surgeon or GP<\/td>\n<td width=\"424\">Good clinics coordinate with your medical team for consistent care<\/td>\n<\/tr>\n<tr>\n<td width=\"200\">Flexible scheduling<\/td>\n<td width=\"424\">Attending regularly is key to recovery \u2014 convenient hours make that easier<\/td>\n<\/tr>\n<tr>\n<td width=\"200\">Insurance and direct billing<\/td>\n<td width=\"424\">Reduces out-of-pocket costs and administrative hassle<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<blockquote><p><em>At your first appointment, your physiotherapist should conduct a thorough assessment, explain your diagnosis clearly, and give you a written or verbal treatment plan with realistic milestones. If this doesn&#8217;t happen, ask for it.<\/em><\/p><\/blockquote>\n<h3>\nTop Physiotherapy Clinics for Fracture Rehabilitation in Brampton<\/h3>\n<p>Brampton has a number of well-regarded physiotherapy clinics that specialise in fracture rehabilitation. Here are four that stand out.<\/p>\n<p><strong>New Hope Physiotherapy inc.<\/strong><\/p>\n<p><em>A leading choice for <a href=\"https:\/\/www.newhopephysio.com\/\" target=\"_blank\" rel=\"noopener\">fracture rehabilitation in Brampton<\/a>, offering a comprehensive range of treatments under one roof.<\/em><\/p>\n<ul>\n<li>Specialises in fracture recovery, post-surgical rehabilitation, and <a href=\"https:\/\/www.newhopephysio.com\/blog\/common-sports-injuries-that-physiotherapy-can-treat\/\" target=\"_blank\" rel=\"noopener\">sports injuries<\/a><\/li>\n<li>Personalised treatment plans tailored to each patient&#8217;s specific fracture and goals<\/li>\n<li>Full range of modalities \u2014 manual therapy, electrotherapy, <a href=\"https:\/\/www.newhopephysio.com\/shockwave-therapy\" target=\"_blank\" rel=\"noopener\">shockwave<\/a>, <a href=\"https:\/\/www.newhopephysio.com\/laser-therapy\" target=\"_blank\" rel=\"noopener\">laser<\/a>, and <a href=\"https:\/\/www.newhopephysio.com\/acupuncture\" target=\"_blank\" rel=\"noopener\">acupuncture<\/a><\/li>\n<li>Experienced team with expertise across all fracture types<\/li>\n<li>Direct billing to major insurance providers<\/li>\n<li>Located in Brampton \u2014 serving Orangeville and surrounding communities<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Brampton Physiotherapy + Wellness Institute<\/strong><\/p>\n<p><em>Known for its all-encompassing approach to fracture rehabilitation.<\/em><\/p>\n<ul>\n<li>Individualized sessions addressing specific challenges related to each fracture<\/li>\n<li>Hands-on manual therapy as a core component of every treatment plan<\/li>\n<li>Strong focus on patient education \u2014 helping patients understand and participate in their own recovery<\/li>\n<li>State-of-the-art equipment for modality-based treatments<\/li>\n<li>Progressive rehabilitation programmes that adapt as recovery progresses<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Physio Active One<\/strong><\/p>\n<p><em>Recognised for patient-focused care and creative rehabilitation approaches.<\/em><\/p>\n<ul>\n<li>Highly qualified physiotherapists with experience in fracture and musculoskeletal rehabilitation<\/li>\n<li>Customised exercise programmes combining manual therapy and advanced modalities<\/li>\n<li>Focus on both immediate recovery and long-term musculoskeletal health<\/li>\n<li>Proactive approach to preventing re-injury after fracture recovery<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Caring Hands Physiotherapy<\/strong><\/p>\n<p><em>Renowned for individualized, compassionate care in a supportive environment.<\/em><\/p>\n<ul>\n<li>Patient comfort and confidence are central to the recovery approach<\/li>\n<li>Speciality in aquatic physiotherapy \u2014 particularly effective for lower limb fractures<\/li>\n<li>Progressive rehabilitation plans that evolve with each patient&#8217;s unique recovery<\/li>\n<li>Supportive, encouraging environment \u2014 especially helpful for patients nervous about movement after injury<\/li>\n<\/ul>\n<h3>\nTips for Getting the Most Out of Your Fracture Physiotherapy<\/h3>\n<ul>\n<li>Start physiotherapy as soon as your doctor clears you \u2014 early intervention speeds recovery<\/li>\n<li>Attend sessions consistently \u2014 skipping appointments sets back your progress significantly<\/li>\n<li>Do your home exercises every day \u2014 they reinforce the work done in clinic<\/li>\n<li>Be honest about your pain levels \u2014 don&#8217;t push through pain that feels wrong<\/li>\n<li>Ask questions \u2014 understanding your injury and your recovery helps you stay motivated<\/li>\n<li>Follow your physiotherapist&#8217;s activity restrictions \u2014 returning too early risks re-fracture<\/li>\n<li>Stay patient \u2014 bone and tissue healing takes time and cannot be rushed<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<blockquote><p><em>The patients who recover fastest from fractures are those who attend regularly, do their home exercises consistently, and communicate openly with their physiotherapist throughout.<\/em><\/p><\/blockquote>\n<h3>\n5 Frequently Asked Questions About Fracture Physiotherapy in Brampton<\/h3>\n<ol>\n<li><strong> When can I start physiotherapy after a fracture?<\/strong><\/li>\n<\/ol>\n<p>This depends on the type and severity of your fracture and how it was treated. For some fractures, <a href=\"https:\/\/www.newhopephysio.com\/blog\/benefits-of-physiotherapy-treatments\/\" target=\"_blank\" rel=\"noopener\">gentle physiotherapy<\/a> can begin within a few days \u2014 even while a cast or splint is in place, to maintain movement in surrounding areas. For more complex fractures or those requiring surgery, your surgeon will advise when physiotherapy is safe to begin. In most cases, early physiotherapy \u2014 as soon as medically cleared \u2014 produces better long-term outcomes than waiting. Don&#8217;t start physiotherapy without your doctor or surgeon&#8217;s clearance first.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-quick-home-remedies-for-leg-cramp-relief-and-prevention\/\" target=\"_blank\" rel=\"noopener\"><em>5 Quick Home Remedies for Leg Cramp Relief and Prevention<\/em><\/a><\/p>\n<ol start=\"2\">\n<li><strong> How long will physiotherapy for a fracture take?<\/strong><\/li>\n<\/ol>\n<p>Recovery timelines vary significantly depending on the bone involved, the severity of the fracture, your age, overall health, and whether surgery was required. Minor fractures \u2014 like a finger or wrist \u2014 may require 6 to 8 weeks of physiotherapy. More complex fractures \u2014 like a hip, femur, or vertebra \u2014 can require 3 to 6 months or longer. Your physiotherapist will give you a realistic estimate after your initial assessment and will adjust the timeline as your recovery progresses.<\/p>\n<ol start=\"3\">\n<li><strong> Will physiotherapy be painful after a fracture?<\/strong><\/li>\n<\/ol>\n<p>Some discomfort is normal during fracture physiotherapy \u2014 particularly when working on stiff joints or weakened muscles. However, physiotherapy should never cause sharp, intense pain at the fracture site. Your physiotherapist will always work within your pain tolerance and progress at a pace that is safe for your healing bone. It&#8217;s common to feel mild soreness the day after a session, similar to the feeling after exercise. If you experience significant pain during or after treatment, tell your physiotherapist immediately \u2014 the approach will be adjusted.<\/p>\n<ol start=\"4\">\n<li><strong> Is fracture physiotherapy covered by insurance in Brampton?<\/strong><\/li>\n<\/ol>\n<p>Yes \u2014 in most cases. Most private health insurance plans and workplace benefit packages cover physiotherapy, including fracture rehabilitation. Coverage amounts, annual limits, and co-pay requirements vary by plan. If your fracture resulted from a motor vehicle accident, your auto insurance accident benefits typically cover physiotherapy regardless of fault. WSIB covers physiotherapy for work-related fractures. Contact your insurance provider before starting to confirm your coverage and ask whether the clinic you&#8217;re considering offers direct billing.<\/p>\n<ol start=\"5\">\n<li><strong> Can physiotherapy help if I still have pain long after my fracture healed?<\/strong><\/li>\n<\/ol>\n<p>Absolutely. It&#8217;s very common for people to experience ongoing pain, stiffness, or weakness for months or even years after a fracture \u2014 even after the bone has healed on imaging. This is often due to scar tissue, muscle imbalances, nerve sensitivity, or compensatory movement patterns that developed during the injury period. Physiotherapy can address all of these. A thorough assessment will identify what&#8217;s driving the ongoing symptoms and a targeted programme can produce meaningful improvement \u2014 even in fractures that healed a long time ago.<\/p>\n<p>Also Read: <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-gentle-workouts-to-help-lower-back-pain-at-home\/\" target=\"_blank\" rel=\"noopener\">10 Gentle Workouts to Help Lower Back Pain at Home<\/a><\/p>\n<h2>Final Thoughts<\/h2>\n<p>A fracture can feel like a major setback. But with the right physiotherapy, most people recover fully \u2014 returning to the activities, work, and sport they were doing before the injury.<\/p>\n<p>The key is choosing the right clinic, starting treatment at the right time, and committing fully to the process. Brampton has excellent physiotherapy options for fracture rehabilitation. The right support is available \u2014 you just need to take the first step.<\/p>\n<p>If you or someone you love is recovering from a fracture in Brampton, reach out to a qualified physiotherapy clinic and get started on the road to recovery.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Choosing the best physiotherapy services becomes crucial when dealing with the difficulties of recovering from fractures to ensure a quick and efficient recovery. Many physiotherapy clinics in the energetic city of Brampton, Ontario, provide specialized care for people with fractures.<\/p>\n","protected":false},"author":2,"featured_media":2883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[1598,3,106,87,168],"class_list":["post-2882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapy","tag-best-physiotherapy-services","tag-brampton-physiotherapy","tag-manual-therapy","tag-massage-therapy","tag-physiotherapy-clinics"],"_links":{"self":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/comments?post=2882"}],"version-history":[{"count":2,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2882\/revisions"}],"predecessor-version":[{"id":7535,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2882\/revisions\/7535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media\/2883"}],"wp:attachment":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media?parent=2882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/categories?post=2882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/tags?post=2882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}