{"id":2721,"date":"2023-06-15T12:00:15","date_gmt":"2023-06-15T12:00:15","guid":{"rendered":"https:\/\/www.newhopephysio.com\/blog\/?p=2721"},"modified":"2026-04-17T21:27:11","modified_gmt":"2026-04-17T21:27:11","slug":"things-to-know-about-pelvic-floor-physiotherapy","status":"publish","type":"post","link":"https:\/\/www.newhopephysio.com\/blog\/things-to-know-about-pelvic-floor-physiotherapy\/","title":{"rendered":"7 Things to Know about Pelvic Floor Physiotherapy"},"content":{"rendered":"<p>Most people have heard of physiotherapy for back pain or sports injuries. But pelvic floor physiotherapy? That&#8217;s a different story. It&#8217;s one of the most important \u2014 and most underused \u2014 areas of healthcare available today.<\/p>\n<p>If you&#8217;ve been dealing with bladder leaks, pelvic pain, or postnatal recovery issues, this guide is for you. Here are seven essential things to know about pelvic floor physiotherapy \u2014 explained simply and honestly.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-gentle-workouts-to-help-lower-back-pain-at-home\/\" target=\"_blank\" rel=\"noopener\"><em>10 Gentle Workouts to Help Lower Back Pain at Home<\/em><\/a><\/p>\n<h2>What Is the Pelvic Floor?<\/h2>\n<p><iframe loading=\"lazy\" title=\"Strengthen Your #pelvicfloor 8 Essential Yoga Poses! #shorts #ytshorts #newhopephysiotherapy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ENb6ZzLgIGo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>The pelvic floor is a group of muscles sitting at the base of your pelvis. They support your:<\/p>\n<ul>\n<li>Bladder<\/li>\n<li>Bowel<\/li>\n<li>Uterus (in women)<\/li>\n<li>Prostate (in men)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>When these muscles are too weak, too tight, or not working properly \u2014 problems follow. That&#8217;s where pelvic floor physiotherapy comes in.<\/p>\n<h3>1. The Purpose of Pelvic Floor Physiotherapy<\/h3>\n<p><a href=\"https:\/\/www.newhopephysio.com\/blog\/enhance-pelvic-floor-health-with-these-8-yoga-poses\/\" target=\"_blank\" rel=\"noopener\">Pelvic floor physiotherapy<\/a> is specifically designed to assess and treat problems related to the <a href=\"https:\/\/www.newhopephysio.com\/blog\/what-is-involved-with-pelvic-floor-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">pelvic floor muscles<\/a>. It&#8217;s not just for women who have had babies \u2014 it helps men and women of all ages dealing with a wide range of conditions.<\/p>\n<p><strong>What It Can Help With:<\/strong><\/p>\n<ul>\n<li>Urinary incontinence \u2014 leaking when you cough, sneeze, laugh, or exercise<\/li>\n<li>Pelvic organ prolapse \u2014 a feeling of heaviness or bulging in the pelvic area<\/li>\n<li>Chronic pelvic pain<\/li>\n<li>Sexual dysfunction \u2014 pain during intercourse, reduced sensation<\/li>\n<li>Bowel problems \u2014 constipation, difficulty emptying, urgency<\/li>\n<li>Post-surgical recovery \u2014 after hysterectomy, prostatectomy, or prolapse repair<\/li>\n<li>Pre and postnatal care<\/li>\n<\/ul>\n<p><em><strong><br \/>\nTip:<\/strong> Pelvic floor physiotherapy isn&#8217;t just about treating problems. It&#8217;s also valuable for prevention \u2014 helping you maintain pelvic health before issues develop.<\/em><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/understanding-postnatal-physiotherapy\/\" target=\"_blank\" rel=\"noopener\"><em>Understanding Postnatal Physiotherapy<\/em><\/a><\/p>\n<p><strong>Goals of Treatment:<\/strong><\/p>\n<ul>\n<li>Reduce or eliminate symptoms affecting your daily life<\/li>\n<li>Restore muscle strength, coordination, and control<\/li>\n<li>Improve sexual comfort and function<\/li>\n<li>Prepare your body for pregnancy and childbirth<\/li>\n<li>Support postpartum healing and recovery<\/li>\n<li>Improve your overall quality of life<\/li>\n<\/ul>\n<h3>2. The Expertise of Pelvic Floor Physiotherapists<\/h3>\n<p>Pelvic floor physiotherapists are not general physios. They undergo advanced, specialised training specifically in pelvic health \u2014 on top of their standard physiotherapy degree.<\/p>\n<p><strong>What Makes Them Specialists:<\/strong><\/p>\n<ul>\n<li>In-depth knowledge of pelvic anatomy, nerves, muscles, and supporting structures<\/li>\n<li>Advanced certifications in pelvic floor assessment and treatment<\/li>\n<li>Training in both internal and external examination techniques<\/li>\n<li>Understanding of hormonal, neurological, and psychological factors affecting pelvic health<\/li>\n<li>Experience working with conditions specific to women, men, and postpartum recovery<\/li>\n<\/ul>\n<p>They also work closely with other healthcare providers \u2014 including gynecologists, urologists, colorectal surgeons, and midwives \u2014 to ensure you receive complete, coordinated care.<\/p>\n<blockquote><p><em>Always check that your pelvic floor physiotherapist has specific postgraduate training in pelvic health before booking.<\/em><\/p><\/blockquote>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-quick-home-remedies-for-leg-cramp-relief-and-prevention\/\" target=\"_blank\" rel=\"noopener\">5 Quick Home Remedies for Leg Cramp Relief and Prevention<\/a><\/p>\n<h3><strong>3. How Your Pelvic Floor Is Assessed<\/strong><\/h3>\n<p>Your first appointment involves a thorough assessment. Don&#8217;t worry \u2014 your physiotherapist will explain everything before they do it, and you&#8217;re always in control.<\/p>\n<p><strong>What the Assessment Involves:<\/strong><\/p>\n<table width=\"624\">\n<thead>\n<tr>\n<td width=\"213\"><strong>Assessment Method<\/strong><\/td>\n<td width=\"411\"><strong>What It Tells the Physio<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"213\">Detailed history taking<\/td>\n<td width=\"411\">Your symptoms, medical history, lifestyle, and goals<\/td>\n<\/tr>\n<tr>\n<td width=\"213\">External palpation<\/td>\n<td width=\"411\">Tenderness or tension in pelvic muscles from outside<\/td>\n<\/tr>\n<tr>\n<td width=\"213\">Internal palpation (optional)<\/td>\n<td width=\"411\">Strength, coordination, and tightness of internal muscles<\/td>\n<\/tr>\n<tr>\n<td width=\"213\">Biofeedback<\/td>\n<td width=\"411\">Real-time visual display of muscle activity<\/td>\n<\/tr>\n<tr>\n<td width=\"213\">Ultrasound imaging<\/td>\n<td width=\"411\">How muscles contract and their shape and thickness<\/td>\n<\/tr>\n<tr>\n<td width=\"213\">Bladder\/bowel diary<\/td>\n<td width=\"411\">Patterns in urination, urgency, and leakage episodes<\/td>\n<\/tr>\n<tr>\n<td width=\"213\">Functional movement assessment<\/td>\n<td width=\"411\">Posture and movement patterns affecting the pelvic floor<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote><p><em>Internal examinations are always optional. Your physiotherapist will never pressure you into any assessment you are not comfortable with.<\/em><\/p><\/blockquote>\n<p><strong><br \/>\nAlso Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-common-types-of-back-pain-you-should-know\/\" target=\"_blank\" rel=\"noopener\"><em>5 Common Types of Back Pain You Should Know<\/em><\/a><\/p>\n<h3>4. The Treatment Techniques Used<\/h3>\n<p><a href=\"https:\/\/www.newhopephysio.com\/pelvic-floor-physiotherapy\" target=\"_blank\" rel=\"noopener\">Pelvic floor physiotherapy<\/a> uses a wide range of evidence-based techniques. Your treatment plan will be personalised \u2014 using whichever combination works best for your specific condition.<\/p>\n<p><strong>Common Treatment Techniques:<\/strong><\/p>\n<p><strong>Manual Therapy<\/strong><\/p>\n<p>Hands-on treatment applied to muscles, joints, and soft tissue in and around the pelvis.<\/p>\n<ul>\n<li>Soft tissue massage to release tight muscles<\/li>\n<li>Myofascial release to ease connective tissue tension<\/li>\n<li>Trigger point therapy to address specific muscle knots<\/li>\n<li>Joint mobilisation for the pelvis and lower back<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/www.newhopephysio.com\/blog\/top-5-pelvic-floor-exercises-for-women-easy-to-do-anywhere\/\" target=\"_blank\" rel=\"noopener\">Pelvic Floor Exercises<\/a> (Kegels \u2014 Done Correctly)<\/strong><\/p>\n<p>Most people have heard of Kegel exercises. But many people do them incorrectly without knowing it. Your physiotherapist will:<\/p>\n<ul>\n<li>Confirm you are activating the right muscles<\/li>\n<li>Guide you on correct technique, speed, and hold time<\/li>\n<li>Progress your exercises as your strength improves<\/li>\n<li>Ensure you are also relaxing \u2014 not just contracting<\/li>\n<\/ul>\n<p><strong>Biofeedback<\/strong><\/p>\n<p>Sensors provide real-time visual or audio feedback on your muscle activity. This helps you develop better awareness and control \u2014 especially if you&#8217;ve been unable to feel whether you&#8217;re engaging the right muscles.<\/p>\n<p><strong>Electrical Stimulation<\/strong><\/p>\n<p>Gentle electrical pulses are delivered to the pelvic floor muscles to:<\/p>\n<ul>\n<li>Stimulate and strengthen weak muscles<\/li>\n<li>Improve coordination of muscle contractions<\/li>\n<li>Reduce overactivity in muscles that are too tight<\/li>\n<\/ul>\n<p><strong>Relaxation Techniques<\/strong><\/p>\n<p>For people whose pelvic floor is too tight \u2014 rather than too weak \u2014 relaxation is actually the focus. This includes:<\/p>\n<ul>\n<li>Diaphragmatic breathing exercises<\/li>\n<li>Guided stretching and gentle mobility work<\/li>\n<li>Mindfulness-based relaxation<\/li>\n<\/ul>\n<p><strong>Pain Management<\/strong><\/p>\n<p>For those with pelvic pain, physiotherapists use:<\/p>\n<ul>\n<li>Heat or cold therapy<\/li>\n<li>TENS (gentle electrical nerve stimulation)<\/li>\n<li>Breathing and relaxation exercises<\/li>\n<li>Manual techniques to release muscle tension<\/li>\n<\/ul>\n<h3>5. Your Personalised Exercise Programme<\/h3>\n<p>Every exercise programme is built specifically for you. There&#8217;s no generic <a href=\"https:\/\/www.newhopephysio.com\/blog\/top-reasons-your-pelvic-floor-isnt-improving-and-how-to-fix-it\/\" target=\"_blank\" rel=\"noopener\">pelvic floor<\/a> routine \u2014 because no two patients have the same condition, symptoms, or goals.<\/p>\n<p><strong>How Your Programme Is Built:<\/strong><\/p>\n<table width=\"624\">\n<thead>\n<tr>\n<td width=\"200\"><strong>Stage<\/strong><\/td>\n<td width=\"424\"><strong>What Happens<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"200\">Comprehensive assessment<\/td>\n<td width=\"424\">Identifies muscle weakness, tightness, coordination problems<\/td>\n<\/tr>\n<tr>\n<td width=\"200\">Goal setting<\/td>\n<td width=\"424\">You and your physio agree on what success looks like<\/td>\n<\/tr>\n<tr>\n<td width=\"200\">Targeted exercises<\/td>\n<td width=\"424\">Specific movements chosen for your exact condition<\/td>\n<\/tr>\n<tr>\n<td width=\"200\">Progressive challenge<\/td>\n<td width=\"424\">Exercises get harder as you improve<\/td>\n<\/tr>\n<tr>\n<td width=\"200\">Home programme<\/td>\n<td width=\"424\">Exercises to practise daily between clinic sessions<\/td>\n<\/tr>\n<tr>\n<td width=\"200\">Ongoing monitoring<\/td>\n<td width=\"424\">Regular reviews and adjustments as you progress<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote><p><em>Consistency with your home exercise programme is one of the biggest factors in how quickly you improve. Even 10 minutes daily makes a real difference.<\/em><\/p><\/blockquote>\n<p><strong>What Exercises Might Look Like:<\/strong><\/p>\n<ul>\n<li>Slow holds \u2014 contracting the pelvic floor and holding for a count<\/li>\n<li>Quick flicks \u2014 fast contractions to improve reflex response<\/li>\n<li>Functional exercises \u2014 engaging the pelvic floor during movement<\/li>\n<li>Core and hip exercises \u2014 supporting the pelvic floor from surrounding muscles<\/li>\n<li>Breathing coordination \u2014 linking breath and pelvic floor engagement<\/li>\n<\/ul>\n<p><strong><br \/>\nAlso Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-gentle-workouts-to-help-lower-back-pain-at-home\/\" target=\"_blank\" rel=\"noopener\"><em>10 Gentle Workouts to Help Lower Back Pain at Home<\/em><\/a><\/p>\n<h3><strong>6. Pre and Postnatal Pelvic Floor Care<\/strong><\/h3>\n<p>Pregnancy and birth place enormous demands on the pelvic floor. <a href=\"https:\/\/www.newhopephysio.com\/blog\/understanding-pelvic-floor-treatments\/\" target=\"_blank\" rel=\"noopener\">Pelvic floor physiotherapy<\/a> is one of the most valuable \u2014 and most underutilised \u2014 resources available to women during this time.<\/p>\n<p><strong>During Pregnancy, Pelvic Floor Physio Can Help With:<\/strong><\/p>\n<ul>\n<li>Strengthening pelvic floor muscles ahead of labour<\/li>\n<li>Managing pelvic girdle pain and hip instability<\/li>\n<li>Treating bladder leaks that develop during pregnancy<\/li>\n<li>Teaching breathing and relaxation techniques for labour<\/li>\n<li>Advising on optimal positions during birth<\/li>\n<li>Identifying and addressing diastasis recti (abdominal muscle separation)<\/li>\n<\/ul>\n<p><strong>After Birth, Pelvic Floor Physio Can Help With:<\/strong><\/p>\n<ul>\n<li>Rebuilding pelvic floor strength and coordination<\/li>\n<li>Treating or preventing pelvic organ prolapse<\/li>\n<li>Managing C-section or perineal scar tissue<\/li>\n<li>Guiding a safe return to exercise \u2014 including running and high-impact activity<\/li>\n<li>Advising on posture for feeding, carrying, and daily activities<\/li>\n<li>Addressing sexual pain or dysfunction postpartum<\/li>\n<\/ul>\n<blockquote><p><em>Most women should have a postnatal pelvic floor check at around 6 to 8 weeks after birth \u2014 regardless of how straightforward the delivery was.<\/em><\/p><\/blockquote>\n<p><strong>Diastasis Recti (Abdominal Muscle Separation):<\/strong><\/p>\n<p>This is extremely common during pregnancy. It occurs when the two sides of the abdominal muscles separate along the midline. A pelvic floor physiotherapist will:<\/p>\n<ul>\n<li>Assess whether you have it and how significant it is<\/li>\n<li>Guide you on safe exercises that don&#8217;t worsen the separation<\/li>\n<li>Advise on activities to avoid during recovery<\/li>\n<li>Support full core rehabilitation after birth<\/li>\n<\/ul>\n<h3>7. The Collaborative Approach to Pelvic Health<\/h3>\n<p>Pelvic floor physiotherapy doesn&#8217;t exist in isolation. A <a href=\"https:\/\/www.newhopephysio.com\/blog\/about-pelvic-floor-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">good pelvic floor physiotherapist works<\/a> as part of a broader healthcare team \u2014 communicating and collaborating with other specialists to ensure you receive complete, coordinated care.<\/p>\n<p><strong>Who They Work With:<\/strong><\/p>\n<table width=\"624\">\n<thead>\n<tr>\n<td width=\"213\"><strong>Healthcare Professional<\/strong><\/td>\n<td width=\"411\"><strong>Why Collaboration Matters<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"213\">Gynaecologist<\/td>\n<td width=\"411\">For hormonal factors, prolapse, and complex pelvic conditions<\/td>\n<\/tr>\n<tr>\n<td width=\"213\">Urologist<\/td>\n<td width=\"411\">For bladder and urinary dysfunction<\/td>\n<\/tr>\n<tr>\n<td width=\"213\">Obstetrician \/ Midwife<\/td>\n<td width=\"411\">For prenatal and postnatal care coordination<\/td>\n<\/tr>\n<tr>\n<td width=\"213\">Colorectal Surgeon<\/td>\n<td width=\"411\">For bowel-related pelvic floor issues<\/td>\n<\/tr>\n<tr>\n<td width=\"213\">GP \/ Family Doctor<\/td>\n<td width=\"411\">For overall health management and referrals<\/td>\n<\/tr>\n<tr>\n<td width=\"213\">Psychologist<\/td>\n<td width=\"411\">For the emotional and psychological impact of chronic pelvic pain<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>What Collaborative Care Looks Like in Practice:<\/strong><\/p>\n<ul>\n<li>Shared reports and progress notes between your healthcare providers<\/li>\n<li>Referrals when your condition needs additional specialist input<\/li>\n<li>Coordinated treatment plans that address all contributing factors<\/li>\n<li>Consistent communication so nothing falls through the cracks<\/li>\n<\/ul>\n<blockquote><p><em>You are always at the centre of this team. Your goals, preferences, and comfort guide every decision made about your care.<\/em><\/p><\/blockquote>\n<h2><strong>Quick Reference: Is Pelvic Floor Physio Right for You?<\/strong><\/h2>\n<table width=\"624\">\n<thead>\n<tr>\n<td width=\"280\"><strong>You Might Benefit If You Have&#8230;<\/strong><\/td>\n<td width=\"344\"><strong>What Pelvic Floor Physio Can Do<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"280\">Bladder leaks during activity<\/td>\n<td width=\"344\">Strengthen pelvic floor muscles, improve control<\/td>\n<\/tr>\n<tr>\n<td width=\"280\">Pelvic heaviness or prolapse<\/td>\n<td width=\"344\">Reduce symptoms, strengthen support muscles<\/td>\n<\/tr>\n<tr>\n<td width=\"280\">Pelvic or sexual pain<\/td>\n<td width=\"344\">Release tight muscles, reduce nerve sensitivity<\/td>\n<\/tr>\n<tr>\n<td width=\"280\">Postnatal recovery needs<\/td>\n<td width=\"344\">Rebuild strength, treat scar tissue, restore function<\/td>\n<\/tr>\n<tr>\n<td width=\"280\">Bowel urgency or constipation<\/td>\n<td width=\"344\">Improve pelvic floor coordination and muscle function<\/td>\n<\/tr>\n<tr>\n<td width=\"280\">Pregnancy-related discomfort<\/td>\n<td width=\"344\">Manage pain, prepare body for birth<\/td>\n<\/tr>\n<tr>\n<td width=\"280\">Post-surgical rehabilitation<\/td>\n<td width=\"344\">Restore function, reduce scar tissue, rebuild strength<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>5 FAQs About Pelvic Floor Physiotherapy<\/strong><\/h3>\n<p><strong>1. Is a pelvic floor assessment painful or embarrassing?<\/strong><\/p>\n<p>It&#8217;s very common to feel nervous before your first appointment. A good pelvic floor physiotherapist will explain every step before they do it, check in with you throughout, and never rush. Internal assessments are always optional \u2014 and many conditions can be assessed and treated without one. Most people feel far more at ease than they expected. Your comfort and dignity are always the priority.<\/p>\n<p><strong>2. Can men benefit from pelvic floor physiotherapy?<\/strong><\/p>\n<p>Absolutely. Men can develop pelvic floor problems too \u2014 including bladder leaking (especially after prostate surgery), pelvic pain, and erectile difficulties related to pelvic floor dysfunction. Pelvic floor physiotherapy is effective for men dealing with all of these issues. The assessment and treatment are adapted appropriately, and male patients are very much welcome.<\/p>\n<p><strong>3. I&#8217;ve been doing Kegel exercises but they&#8217;re not helping. Why?<\/strong><\/p>\n<p>This is one of the most common things we hear. Many people do Kegel exercises incorrectly \u2014 bearing down instead of lifting up, holding their breath, or tensing the wrong muscles entirely. Others have a pelvic floor that is too tight, not too weak \u2014 in which case Kegel exercises can actually make things worse. A pelvic floor physiotherapist will confirm exactly what your muscles are doing and give you the right exercises for your specific situation.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/shoulder-pain-solutions-7-essential-exercises-for-quick-relief\/\" target=\"_blank\" rel=\"noopener\"><em>Shoulder Pain Solutions: 7 Essential Exercises for Quick Relief<\/em><\/a><\/p>\n<p><strong>4. How many sessions will I need?<\/strong><\/p>\n<p>It depends on your condition and how long you&#8217;ve had it. Many people notice real improvement within 4 to 6 sessions. Conditions like stress incontinence often respond well within 8 to 12 sessions of consistent work. More complex conditions \u2014 like chronic pelvic pain or significant prolapse \u2014 may require longer. Your physiotherapist will give you a realistic timeline after your initial assessment and will review progress at each visit.<\/p>\n<p><strong>5. Is pelvic floor physiotherapy covered by insurance in Canada?<\/strong><\/p>\n<p>Many private health insurance plans in <a href=\"https:\/\/www.canada.ca\/en.html\" target=\"_blank\" rel=\"noopener\">Canada<\/a> cover pelvic floor physiotherapy as part of their physiotherapy benefit. Coverage varies by plan \u2014 some cover a set dollar amount per year, others a fixed number of sessions. It&#8217;s worth calling your insurance provider before your first appointment to confirm your coverage and check whether a doctor&#8217;s referral is required. Many pelvic floor physiotherapy clinics also offer direct billing for convenience.<\/p>\n<p><iframe loading=\"lazy\" title=\"Safe Yoga Poses for Lower Back Pain in Pregnancy! #shorts #ytshorts #newhopephysiotherapy #canada\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/j5jsip-Gy-s?start=2&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2><strong>Final Thoughts<\/strong><\/h2>\n<p>Pelvic floor problems are incredibly common \u2014 but they&#8217;re still not talked about enough. Whether you&#8217;re dealing with bladder leaks, chronic pain, postnatal recovery, or sexual discomfort, pelvic floor physiotherapy offers real, practical solutions.<\/p>\n<p>You don&#8217;t have to just accept these symptoms as part of life. And you don&#8217;t have to suffer in silence.<\/p>\n<p>If any of the conditions described in this guide sound familiar, reach out to a qualified pelvic floor physiotherapist. It&#8217;s one of the most impactful healthcare decisions you can make \u2014 and the results can genuinely change your daily life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pelvic floor physiotherapy is a specialized branch of physiotherapy that focuses on the assessment, treatment, and management of pelvic floor dysfunction. This often overlooked area plays a vital role in our overall health and well-being. In this blog post, we will explore seven key aspects of pelvic floor physiotherapy, shedding light on its purpose, expertise, assessment methods, treatment techniques, exercise programs, pre and postpartum care, and collaborative approach. Let&#8217;s dive in!<\/p>\n","protected":false},"author":2,"featured_media":2722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[251],"tags":[1538,254,259,258,257,260,256,538,1539,655],"class_list":["post-2721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pelvic-floor-physiotherapy","tag-importance-of-pelvic-floor-physiotherapy","tag-pelvic-floor-physiotherapy","tag-pelvic-floor-physiotherapy-clinic","tag-pelvic-floor-physiotherapy-exercises","tag-pelvic-floor-physiotherapy-for-pregnancy","tag-pelvic-floor-physiotherapy-in-brampton","tag-pelvic-floor-physiotherapy-in-orangeville","tag-pelvic-floor-physiotherapy-near-me","tag-understanding-pelvic-floor-physiotherapy","tag-what-is-pelvic-floor-physiotherapy"],"_links":{"self":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/comments?post=2721"}],"version-history":[{"count":4,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2721\/revisions"}],"predecessor-version":[{"id":7482,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2721\/revisions\/7482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media\/2722"}],"wp:attachment":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media?parent=2721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/categories?post=2721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/tags?post=2721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}