{"id":2704,"date":"2023-06-14T12:00:39","date_gmt":"2023-06-14T12:00:39","guid":{"rendered":"https:\/\/www.newhopephysio.com\/blog\/?p=2704"},"modified":"2026-04-15T20:22:54","modified_gmt":"2026-04-15T20:22:54","slug":"pelvic-physio-during-pregnancy","status":"publish","type":"post","link":"https:\/\/www.newhopephysio.com\/blog\/pelvic-physio-during-pregnancy\/","title":{"rendered":"When Should I See a Pelvic Physio During Pregnancy?"},"content":{"rendered":"<div>\n<div class=\"standard-markdown grid-cols-1 grid [&amp;_&gt;_*]:min-w-0 gap-3\">\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Pregnancy is an incredible experience \u2014 but let&#8217;s be honest, it&#8217;s also hard on your body. As your baby grows, your body goes through enormous changes. And for many women, those changes come with pain, leaking, instability, and discomfort that nobody warned them about.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"standard-markdown grid-cols-1 grid [&amp;_&gt;_*]:min-w-0 gap-3\">\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Here&#8217;s something important to know: these symptoms are common \u2014 but they&#8217;re not something you just have to put up with. A pelvic physiotherapist can help. And in many cases, the sooner you see one, the better.<\/p>\n<\/div>\n<\/div>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/why-pregnant-moms-get-leg-cramps-at-night-and-what-to-do-about-it\/\" target=\"_blank\" rel=\"noopener\"><em>Why Pregnant Moms Get Leg Cramps at Night\u2014And What to Do About It<\/em><\/a><\/p>\n<div data-test-render-count=\"1\">\n<div class=\"group\">\n<div class=\"contents\">\n<div class=\"group relative relative pb-3\" data-is-streaming=\"false\">\n<div class=\"font-claude-response relative leading-[1.65rem] [&amp;_pre&gt;div]:bg-bg-000\/50 [&amp;_pre&gt;div]:border-0.5 [&amp;_pre&gt;div]:border-border-400 [&amp;_.ignore-pre-bg&gt;div]:bg-transparent [&amp;_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&amp;_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&amp;_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&amp;_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8\">\n<div class=\"standard-markdown grid-cols-1 grid [&amp;_&gt;_*]:min-w-0 gap-3 standard-markdown\">\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">What Is a Pelvic Physiotherapist?<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">A pelvic physiotherapist is a specially trained physio who focuses on the muscles, joints, and structures of the pelvis and pelvic floor.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>They can help with:<\/strong><\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Pelvic and hip pain during pregnancy<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Bladder leaking or urgency<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Lower back pain<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Preparing your body for labour and delivery<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Recovering after birth<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Abdominal muscle separation (diastasis recti)<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">They don&#8217;t just treat problems \u2014 they also help prevent them.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/top-5-pelvic-floor-exercises-for-women-easy-to-do-anywhere\/\" target=\"_blank\" rel=\"noopener\"><em>Top 5 Pelvic Floor Exercises for Women: Easy to Do Anywhere<\/em><\/a><\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">10 Signs You Should See a Pelvic Physio During Pregnancy<\/h2>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">1. You&#8217;re in Early Pregnancy and Already Feeling Pain<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2708\" src=\"https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Early-Pregnancy-Symptoms.jpg\" alt=\"Early Pregnancy Symptoms\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Early-Pregnancy-Symptoms.jpg 900w, https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Early-Pregnancy-Symptoms-300x169.jpg 300w, https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Early-Pregnancy-Symptoms-768x432.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Many women assume pain in early pregnancy is just normal. Sometimes it is. But persistent discomfort is worth addressing early.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>See a pelvic physio if you notice:<\/strong><\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Lower back pain that doesn&#8217;t ease with rest<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Hip discomfort or a feeling of instability<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Difficulty balancing<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Pain around the front of the pelvis or tailbone<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Hormonal changes in early pregnancy loosen the ligaments around your pelvis \u2014 which is necessary for birth, but can cause instability and pain. A pelvic physio can assess what&#8217;s happening and give you exercises to stabilise things before they get worse.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/top-5-pelvic-floor-exercises-for-women-easy-to-do-anywhere\/\" target=\"_blank\" rel=\"noopener\"><em>5 Quick Home Remedies for Leg Cramp Relief and Prevention<\/em><\/a><\/p>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">2. You Have Pelvic Girdle Pain (PGP)<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2709\" src=\"https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Pelvic-Girdle-Pain.jpg\" alt=\"Pelvic Girdle Pain\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Pelvic-Girdle-Pain.jpg 900w, https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Pelvic-Girdle-Pain-300x169.jpg 300w, https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Pelvic-Girdle-Pain-768x432.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Pelvic Girdle Pain \u2014 sometimes called Symphysis Pubis Dysfunction (SPD) \u2014 is one of the most common pregnancy complaints. It causes pain in the front or back of the pelvis, hips, and lower back.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Signs of PGP include:<\/strong><\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Pain when walking, especially for longer distances<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Difficulty climbing stairs<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Pain when turning over in bed<\/li>\n<li class=\"whitespace-normal break-words pl-2\">A clicking or grinding sensation in the pelvis<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Pain that gets worse at the end of the day<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>How a pelvic physio helps:<\/strong><\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Targeted exercises to stabilise the pelvis<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Manual therapy to ease pain and improve movement<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Advice on supportive belts or braces<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Guidance on positions and movements that reduce strain<\/li>\n<\/ul>\n<blockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\">\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\ud83d\udca1 <strong>You don&#8217;t have to waddle through your entire pregnancy in pain.<\/strong> PGP is very treatable with the right help.<\/p>\n<\/blockquote>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">3. You&#8217;re Leaking When You Cough, Sneeze, or Exercise<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2711\" src=\"https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Urinary-Incontinence-and-Pe.jpg\" alt=\"Urinary Incontinence and Pelvic Floor Dysfunction\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Urinary-Incontinence-and-Pe.jpg 900w, https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Urinary-Incontinence-and-Pe-300x169.jpg 300w, https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Urinary-Incontinence-and-Pe-768x432.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Bladder leaking during pregnancy is extremely common \u2014 but it&#8217;s not something you should just accept as normal.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Leaking happens when the <a href=\"https:\/\/www.newhopephysio.com\/pelvic-floor-physiotherapy\" target=\"_blank\" rel=\"noopener\">pelvic floor muscles<\/a> are too weak to support the bladder under pressure. Left untreated, it often gets worse after birth.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>A pelvic physio will:<\/strong><\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Assess the strength and function of your <a href=\"https:\/\/www.newhopephysio.com\/blog\/about-pelvic-floor-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">pelvic floor<\/a><\/li>\n<li class=\"whitespace-normal break-words pl-2\">Teach you how to do pelvic floor exercises correctly<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Many women do these exercises wrong without realising it<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Provide lifestyle advice to reduce bladder pressure<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Help prevent the problem from continuing postpartum<\/li>\n<\/ul>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">4. You Want to Prepare for Labour and Delivery<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2712\" src=\"https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Preparation-for-Labor-and-P.jpg\" alt=\"Preparation for Labor and Postpartum Recovery\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Preparation-for-Labor-and-P.jpg 900w, https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Preparation-for-Labor-and-P-300x169.jpg 300w, https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Preparation-for-Labor-and-P-768x432.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">This is one of the most underused reasons to see a pelvic physio \u2014 and one of the most valuable.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>A pelvic physio can prepare you for birth by:<\/strong><\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Strengthening your <a href=\"https:\/\/www.newhopephysio.com\/blog\/what-is-pelvic-floor-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">pelvic floor<\/a> for the demands of labour<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Teaching breathing techniques to manage contractions<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Showing you optimal positions for labour and delivery<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Reducing your risk of tearing during birth<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Teaching you how to push effectively<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Think of it as training for one of the biggest physical events of your life. Athletes prepare for their events \u2014 why wouldn&#8217;t you?<\/p>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">5. You Have Diastasis Recti (Abdominal Muscle Separation)<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2714\" src=\"https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Diastasis-Recti.jpg\" alt=\"Diastasis Recti\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Diastasis-Recti.jpg 900w, https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Diastasis-Recti-300x169.jpg 300w, https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Diastasis-Recti-768x432.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">As your belly grows, the two sides of your abdominal muscles can separate down the middle. This is called diastasis recti and it&#8217;s very common in pregnancy.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>It can cause:<\/strong><\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">A visible gap or ridge down the centre of your belly<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Core weakness<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/10-gentle-workouts-to-help-lower-back-pain-at-home\/\" target=\"_blank\" rel=\"noopener\">Lower back pain<\/a><\/li>\n<li class=\"whitespace-normal break-words pl-2\">A feeling that your middle is unsupported<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>A pelvic physio can:<\/strong><\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Assess whether you have diastasis recti and how significant it is<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Give you safe exercises that don&#8217;t worsen the separation<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Advise on movements to avoid during pregnancy<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Guide your core rehabilitation after birth<\/li>\n<\/ul>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">6. You Want to Prevent Pelvic Floor Problems Before They Start<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">You don&#8217;t need to wait until something goes wrong to see a pelvic physio. Seeing one proactively is one of the smartest things you can do during pregnancy.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Preventive physiotherapy helps you:<\/strong><\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Identify and address pelvic floor weakness before it causes symptoms<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Reduce the risk of prolapse after birth<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Lower the chance of long-term bladder or bowel problems<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Go into birth better prepared physically<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Think of it like going to the dentist before you have a toothache. Prevention is always easier than treatment.<\/p>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">7. Your Posture Is Changing and Causing Pain<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2715\" src=\"https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Preparation-for-Pelvic-Floo.jpg\" alt=\"Preparation for Pelvic Floor Dysfunction Prevention\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Preparation-for-Pelvic-Floo.jpg 900w, https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Preparation-for-Pelvic-Floo-300x169.jpg 300w, https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Preparation-for-Pelvic-Floo-768x432.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">As your bump grows, your centre of gravity shifts. This changes the way you stand, walk, and move \u2014 and it puts new pressure on your back, hips, and pelvis.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Common posture-related complaints include:<\/strong><\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Increased lower <a href=\"https:\/\/www.newhopephysio.com\/blog\/postpartum-back-pain-easy-ways-to-find-quick-relief\/\" target=\"_blank\" rel=\"noopener\">back pain<\/a> as the bump grows<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Rib and upper back discomfort<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Neck and shoulder tension<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Waddling gait that causes hip pain<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">A pelvic physio will assess your posture, identify where the imbalances are, and give you simple corrections and exercises to reduce strain on your body.<\/p>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">8. You Want to Learn Breathing and Relaxation Techniques<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2717\" src=\"https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Breathing-Techniques-and-Re.jpg\" alt=\"Breathing Techniques and Relaxation\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Breathing-Techniques-and-Re.jpg 900w, https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Breathing-Techniques-and-Re-300x169.jpg 300w, https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Breathing-Techniques-and-Re-768x432.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Breathing properly during labour makes a significant difference to pain management and pushing efficiency. Most women have never been taught how to breathe effectively for labour.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>A pelvic physio can teach you:<\/strong><\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Diaphragmatic breathing to manage pain during contractions<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Relaxation techniques to reduce tension between contractions<\/li>\n<li class=\"whitespace-normal break-words pl-2\">How to use breath to support your pelvic floor during pushing<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Stress-reduction practices to use throughout pregnancy<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">These are skills you&#8217;ll be glad you learned when the time comes.<\/p>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">9. You Have Other Pelvic-Related Discomforts<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">There are several other pregnancy-related issues a pelvic physio can address:<\/p>\n<div class=\"overflow-x-auto w-full px-2 mb-6\">\n<table class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\">\n<thead class=\"text-left\">\n<tr>\n<th class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\">Condition<\/th>\n<th class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\">How a Pelvic Physio Helps<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Round ligament pain<\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Exercises and positioning advice to reduce strain<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Tailbone (coccyx) pain<\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Manual therapy and sitting posture guidance<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Hip pain<\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Strengthening and mobility exercises<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Sciatica<\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Nerve pain management and movement strategies<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Constipation<\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Pelvic floor relaxation techniques and bowel habit advice<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">10. You&#8217;re Planning for Postpartum Recovery<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2718\" src=\"https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Individualized-Exercise-Pro.jpg\" alt=\"Individualized Exercise Programs\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Individualized-Exercise-Pro.jpg 900w, https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Individualized-Exercise-Pro-300x169.jpg 300w, https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Individualized-Exercise-Pro-768x432.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The work of a pelvic physio doesn&#8217;t stop at delivery. Seeing one during pregnancy sets you up for a smoother recovery afterwards.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Topics covered for postpartum prep include:<\/strong><\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">What to expect from your pelvic floor in the weeks after birth<\/li>\n<li class=\"whitespace-normal break-words pl-2\">How and when to safely return to exercise<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Scar management after a C-section or perineal tear<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Breastfeeding posture to protect your neck and back<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Signs that something isn&#8217;t healing as it should<\/li>\n<\/ul>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">When Is the Best Time to Book?<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The honest answer is: <strong>as soon as you have a concern.<\/strong> But here&#8217;s a general guide:<\/p>\n<div class=\"relative group\/copy bg-bg-000\/50 border-0.5 border-border-400 rounded-lg focus:outline-none focus-visible:ring-2 focus-visible:ring-accent-100\" tabindex=\"0\" role=\"group\" aria-label=\"Code\">\n<div class=\"overflow-x-auto\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed p-3.5\"><code>First Trimester  \u2192 Book if you have early pain,\r\n(Weeks 1\u201312)       instability, or want a baseline assessment\r\n\r\nSecond Trimester \u2192 Address PGP, incontinence, posture,\r\n(Weeks 13\u201326)      and begin birth preparation\r\n\r\nThird Trimester  \u2192 Focus on birth prep, breathing,\r\n(Weeks 27\u201340)      perineal massage, and labour positions\r\n\r\nPostpartum       \u2192 Pelvic floor rehabilitation,\r\n(After birth)      scar management, return to exercise<\/code><\/pre>\n<\/div>\n<\/div>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">You don&#8217;t need to wait for things to get bad before you seek help.<\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">5 FAQs About Seeing a Pelvic Physio During Pregnancy<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>1. Is it safe to have internal pelvic floor assessments during pregnancy?<\/strong><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Yes \u2014 internal assessments are safe during pregnancy when performed by a qualified pelvic physiotherapist. They are always optional, and your physiotherapist will explain everything before proceeding and check your comfort throughout. If you&#8217;re not comfortable with an internal assessment, external assessment and treatment options are always available. Your physiotherapist will never pressure you into anything you&#8217;re not comfortable with.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>2. I&#8217;m only in my first trimester. Isn&#8217;t it too early to see a pelvic physio?<\/strong><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Not at all. In fact, early assessment is often ideal. It gives your physiotherapist a baseline to work from, allows any existing weaknesses to be addressed before they worsen, and gives you more time to build strength and prepare for birth. Some women see a pelvic physio before they even become pregnant as part of preconception planning \u2014 and that&#8217;s perfectly appropriate too.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>3. My midwife or doctor hasn&#8217;t referred me to a pelvic physio. Does that mean I don&#8217;t need one?<\/strong><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Unfortunately, many women who would genuinely <a href=\"https:\/\/www.newhopephysio.com\/blog\/understanding-postnatal-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">benefit from pelvic physiotherapy<\/a> are never referred \u2014 simply because it isn&#8217;t always part of standard antenatal care. You don&#8217;t need a referral to book directly with a pelvic physiotherapist. If you&#8217;re experiencing any of the symptoms mentioned in this article \u2014 or simply want to prepare your body for birth \u2014 it&#8217;s completely appropriate to book an appointment on your own initiative.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>4. Will the exercises be safe for my baby?<\/strong><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Yes. Pelvic physiotherapy exercises during pregnancy are specifically designed with the safety of both mother and baby in mind. Your physiotherapist will always consider your stage of pregnancy, your health history, and any complications before recommending anything. They won&#8217;t give you anything that puts you or your baby at risk. If your situation changes \u2014 for example, if you&#8217;re placed on restricted activity \u2014 your physiotherapist will adjust your programme accordingly.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>5. Should I continue seeing a pelvic physio after I give birth?<\/strong><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">For most women, yes \u2014 at least for a postnatal check. Even if your birth went smoothly, your pelvic floor and abdominal muscles have been through a lot. A postnatal physiotherapy assessment helps ensure everything is healing properly, identifies any issues early, and gives you a safe plan for returning to exercise. For women who had a difficult delivery, a C-section, or significant tearing, postnatal physiotherapy is especially important and highly recommended.<\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Final Thoughts<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Pregnancy is a time of joy \u2014 but also a time when your body needs extra care and attention. Pelvic physiotherapy is one of the most practical and effective ways to support yourself through this journey.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Whether you&#8217;re dealing with pain right now, struggling with bladder leaks, or simply want to prepare your body for what&#8217;s ahead \u2014 a pelvic physiotherapist can help.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">You don&#8217;t have to just get through your pregnancy. You deserve to feel supported, informed, and as comfortable as possible every step of the way.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pregnancy is a transformative and beautiful journey, but it can also bring about various physical changes and discomforts. As the body undergoes significant adaptations to accommodate the growing baby, many women experience pelvic pain, urinary incontinence, or other pelvic floor issues. This is where pelvic physiotherapy comes in. In this blog post, we will explore when it&#8217;s essential to seek the expertise of a Pelvic Physio During Pregnancy and how they can help you have a healthier and more comfortable experience.<\/p>\n","protected":false},"author":2,"featured_media":2705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[251],"tags":[1378,1540,1541,255,1542,911,441,536,631,1382],"class_list":["post-2704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pelvic-floor-physiotherapy","tag-back-pain-during-pregnancy","tag-pelvic-physio-during-pregnancy","tag-pelvic-physiotherapist","tag-pelvic-physiotherapy","tag-pelvic-physiotherapy-brampton","tag-pelvic-physiotherapy-near-me","tag-pelvic-physiotherapy-pregnancy-near-me","tag-physiotherapist-near-me","tag-sciatic-nerve-pain-during-pregnancy","tag-severe-back-pain-during-pregnancy"],"_links":{"self":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/comments?post=2704"}],"version-history":[{"count":6,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2704\/revisions"}],"predecessor-version":[{"id":7465,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2704\/revisions\/7465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media\/2705"}],"wp:attachment":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media?parent=2704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/categories?post=2704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/tags?post=2704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}