{"id":2630,"date":"2023-06-08T12:00:19","date_gmt":"2023-06-08T12:00:19","guid":{"rendered":"https:\/\/www.newhopephysio.com\/blog\/?p=2630"},"modified":"2026-07-08T13:52:57","modified_gmt":"2026-07-08T13:52:57","slug":"importance-of-physiotherapy-in-sports-injury-rehabilitation","status":"publish","type":"post","link":"https:\/\/www.newhopephysio.com\/blog\/importance-of-physiotherapy-in-sports-injury-rehabilitation\/","title":{"rendered":"The Importance of Physiotherapy in Sports Injury Rehabilitation"},"content":{"rendered":"<div>\n<div class=\"standard-markdown grid-cols-1 grid [&amp;_&gt;_*]:min-w-0 gap-3\">\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Getting injured as an athlete is frustrating. One moment you&#8217;re training hard and competing \u2014 the next, you&#8217;re sidelined and wondering how long it will take to get back. The physical pain is hard enough. The mental side of it can be even harder.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"standard-markdown grid-cols-1 grid [&amp;_&gt;_*]:min-w-0 gap-3\">\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Physiotherapy is what bridges the gap between injury and full return to sport. It&#8217;s not just about fixing what&#8217;s broken \u2014 it&#8217;s about rebuilding you stronger, smarter, and better protected against future injury.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"standard-markdown grid-cols-1 grid [&amp;_&gt;_*]:min-w-0 gap-3\">\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Here&#8217;s a detailed look at exactly how physiotherapy supports <a href=\"https:\/\/www.newhopephysio.com\/blog\/physiotherapy-in-sports-injury-rehabilitation\/\" target=\"_blank\" rel=\"noopener\">sports injury rehabilitation<\/a> at every stage.<\/p>\n<\/div>\n<\/div>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-gentle-workouts-to-help-lower-back-pain-at-home\/\" target=\"_blank\" rel=\"noopener\"><em>10 Gentle Workouts to Help Lower Back Pain at Home<\/em><\/a><\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">1. \ud83d\udd0d Early Assessment and Diagnosis<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2633\" src=\"https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Early-Assessment-and-Diagno.jpg\" alt=\"Early Assessment and Diagnosis\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Early-Assessment-and-Diagno.jpg 900w, https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Early-Assessment-and-Diagno-300x169.jpg 300w, https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Early-Assessment-and-Diagno-768x432.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The moment an injury happens, the clock starts. Getting an accurate diagnosis quickly is one of the most important factors in how well and how fast you recover.<\/p>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Why Early Assessment Matters<\/h3>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Starting the right treatment sooner leads to faster recovery<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Incorrect or delayed treatment can allow the injury to worsen<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Identifying the cause \u2014 not just the location \u2014 of the injury prevents future problems<\/li>\n<\/ul>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">What Your Physiotherapist Will Assess<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">During your first appointment, your physiotherapist will conduct a thorough evaluation including:<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">How the injury happened and when<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Your symptoms \u2014 pain, swelling, weakness, instability<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Your range of motion, muscle strength, and joint stability<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Your medical history and any previous injuries<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Your sport and the physical demands it places on your body<\/li>\n<\/ul>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Looking Beyond the Obvious<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Good physiotherapists don&#8217;t just treat the injury in front of them. They also look for:<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\"><strong>Muscle imbalances<\/strong> \u2014 weakness on one side that increases injury risk<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Poor biomechanics<\/strong> \u2014 movement patterns that put excess stress on certain structures<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Incomplete healing<\/strong> from previous injuries<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Training errors<\/strong> \u2014 doing too much, too fast, too soon<\/li>\n<\/ul>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Diagnostic Tools<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">When needed, your physiotherapist may recommend or refer you for:<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">X-rays to rule out fractures<\/li>\n<li class=\"whitespace-normal break-words pl-2\">MRI or ultrasound to assess soft tissue damage<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Specialised movement tests and functional assessments<\/li>\n<\/ul>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Referral to Other Specialists<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Sometimes an injury needs more than physiotherapy alone. Your physiotherapist will refer you to an orthopaedic surgeon, sports medicine physician, or other specialist when appropriate \u2014 and work alongside them throughout your recovery.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/shoulder-pain-solutions-7-essential-exercises-for-quick-relief\/\" target=\"_blank\" rel=\"noopener\"><em>Shoulder Pain Solutions: 7 Essential Exercises for Quick Relief<\/em><\/a><\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">2. \ud83d\udccb Tailored Treatment Plans<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2635\" src=\"https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Tailored-Treatment-Plans.jpg\" alt=\"Tailored Treatment Plans\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Tailored-Treatment-Plans.jpg 900w, https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Tailored-Treatment-Plans-300x169.jpg 300w, https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Tailored-Treatment-Plans-768x432.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">No two athletes are the same. No two injuries are identical. That&#8217;s why cookie-cutter treatment plans don&#8217;t work \u2014 and why personalised physiotherapy does.<\/p>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">What Goes Into Your Treatment Plan<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Your physiotherapist considers:<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">The type and severity of your injury<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Your age, fitness level, and overall <a href=\"https:\/\/www.canada.ca\/en\/health-canada.html\" target=\"_blank\" rel=\"noopener\">health<\/a><\/li>\n<li class=\"whitespace-normal break-words pl-2\">Your sport and the demands of returning to it<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Your personal recovery goals and timeline<\/li>\n<\/ul>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">What the Plan Might Include<\/h3>\n<div class=\"overflow-x-auto w-full px-2 mb-6\">\n<table class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\">\n<thead class=\"text-left\">\n<tr>\n<th class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\">Treatment Type<\/th>\n<th class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\">Purpose<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Manual therapy<\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Reduce pain and restore movement<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Exercise prescription<\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Rebuild strength and function<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Electrotherapy<\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Manage pain and promote healing<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Stretching programmes<\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Restore flexibility<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Sport-specific drills<\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Prepare for return to competition<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">How the Plan Evolves<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Your treatment plan isn&#8217;t fixed. It progresses as you do.<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Early stages focus on pain relief and protecting the injury<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Middle stages rebuild strength, flexibility, and movement quality<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Later stages prepare you specifically for return to sport<\/li>\n<\/ul>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">The Emotional Side<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Injuries take a mental toll \u2014 especially for dedicated athletes. Your physiotherapist understands this. They provide encouragement, help you stay motivated during frustrating setbacks, and keep you focused on progress rather than the injury itself.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-quick-home-remedies-for-leg-cramp-relief-and-prevention\/\" target=\"_blank\" rel=\"noopener\"><em>5 Quick Home Remedies for Leg Cramp Relief and Prevention<\/em><\/a><\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">3. \ud83d\ude0c Pain Management<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Pain is the first barrier to recovery. If it&#8217;s not managed effectively, it limits everything else \u2014 your ability to move, exercise, sleep, and stay positive.<\/p>\n<p><iframe loading=\"lazy\" title=\"Sports Physiotherapy Recover Fast &amp; Stay Strong! #shorts #ytshorts #newhopephysiotherapy #sports\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9s1YXZNhjp0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">How Physiotherapists <a href=\"https:\/\/www.newhopephysio.com\/blog\/how-sports-physiotherapy-helps-you-bounce-back-stronger-after-injuries\/\" target=\"_blank\" rel=\"noopener\">Manage Sports Injury Pain<\/a><\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Manual Therapy:<\/strong><\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Joint mobilisation reduces joint-related pain<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Soft tissue massage releases muscle tension<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Trigger point release targets specific painful knots in muscle tissue<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Heat and Cold Therapy:<\/strong><\/p>\n<div class=\"overflow-x-auto w-full px-2 mb-6\">\n<table class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\">\n<thead class=\"text-left\">\n<tr>\n<th class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\">Therapy<\/th>\n<th class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\">When to Use<\/th>\n<th class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\">What It Does<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Heat<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Chronic stiffness and muscle aches<\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Relaxes muscles, improves blood flow<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Cold<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Acute swelling and sharp pain<\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Reduces inflammation, numbs pain<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>TENS (Transcutaneous Electrical Nerve Stimulation):<\/strong><\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Gentle electrical impulses block pain signals to the brain<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Triggers the release of endorphins \u2014 the body&#8217;s natural painkillers<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Non-invasive and safe to use regularly<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Education and Self-Management:<\/strong> Your physiotherapist will also teach you:<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">How to position yourself to minimise pain<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Self-massage techniques for between sessions<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Breathing and relaxation strategies<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Activity modifications that keep you moving without aggravating the injury<\/li>\n<\/ul>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">4. \ud83d\udd04 Restoring Range of Motion and Flexibility<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2637\" src=\"https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Restoring-Range-of-Motion-a.jpg\" alt=\"Restoring Range of Motion and Flexibility\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Restoring-Range-of-Motion-a.jpg 900w, https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Restoring-Range-of-Motion-a-300x169.jpg 300w, https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Restoring-Range-of-Motion-a-768x432.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">After an injury, joints stiffen and muscles tighten. You lose the freedom of movement that sport requires. Restoring this is one of physiotherapy&#8217;s most important jobs.<\/p>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Why Range of Motion Matters<\/h3>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Limited mobility directly limits athletic performance<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Stiff joints compensate by overloading surrounding structures<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Flexibility loss increases the risk of re-injury<\/li>\n<\/ul>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Techniques Used to Restore Movement<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Manual Therapy:<\/strong><\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Joint mobilisation frees up restricted spinal and limb joints<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Myofascial release breaks down tight connective tissue<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Soft tissue mobilisation reduces muscle stiffness<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Stretching Programmes:<\/strong><\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Progressive stretching gradually lengthens tight muscles<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Held stretches improve muscle length over time<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Dynamic stretching improves movement quality during activity<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>PNF Stretching (Proprioceptive Neuromuscular Facilitation):<\/strong> This is one of the most effective techniques for improving flexibility.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">How it works:<\/p>\n<ol class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-decimal flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">You contract the target muscle against resistance<\/li>\n<li class=\"whitespace-normal break-words pl-2\">You then relax it<\/li>\n<li class=\"whitespace-normal break-words pl-2\">The therapist stretches it further than before<\/li>\n<\/ol>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">This technique exploits the body&#8217;s natural reflexes to achieve greater flexibility gains \u2014 faster.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Modalities to Support Healing:<\/strong><\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Ultrasound therapy reduces scar tissue and promotes flexibility<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Laser therapy improves tissue healing and reduces joint stiffness<\/li>\n<li class=\"whitespace-normal break-words pl-2\">These are used alongside exercise \u2014 not instead of it<\/li>\n<\/ul>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">5. \ud83d\udcaa Strengthening and Conditioning<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Once pain is under control and movement is returning, the focus shifts to rebuilding strength. This phase is crucial \u2014 and it&#8217;s where many athletes cut corners and end up re-injured.<\/p>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">The Progression of Strength Rehabilitation<\/h3>\n<div class=\"relative group\/copy bg-bg-000\/50 border-0.5 border-border-400 rounded-lg focus:outline-none focus-visible:ring-2 focus-visible:ring-accent-100\" tabindex=\"0\" role=\"group\" aria-label=\"Code\">\n<div class=\"sticky opacity-0 group-hover\/copy:opacity-100 group-focus-within\/copy:opacity-100 top-2 py-2 h-12 w-0 float-right\">\n<div class=\"absolute right-0 h-8 px-2 items-center inline-flex z-10\">\n<div class=\"relative\">\n<div class=\"transition-all opacity-100 scale-100\"><\/div>\n<div class=\"absolute inset-0 flex items-center justify-center\">\n<div class=\"transition-all opacity-0 scale-50\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"overflow-x-auto\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed p-3.5\"><code>Phase 1 \u2192 Gentle activation\r\n           Light resistance, focus on control\r\n          \u2193\r\nPhase 2 \u2192 Building strength\r\n           Progressive loading, resistance bands, weights\r\n          \u2193\r\nPhase 3 \u2192 Functional strength\r\n           Movements that mimic your sport\r\n          \u2193\r\nPhase 4 \u2192 Power and explosiveness\r\n           Plyometrics, speed work, reactive drills\r\n          \u2193\r\nPhase 5 \u2192 Sport-specific conditioning\r\n           Full training loads, match intensity<\/code><\/pre>\n<\/div>\n<\/div>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Key Areas of Focus<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Core Stability:<\/strong> A strong core protects the spine and improves performance in virtually every sport. Core work is incorporated early and continued throughout rehabilitation.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Balance and Proprioception:<\/strong> After an injury, your body&#8217;s ability to sense its own position in space is disrupted. This is one of the main reasons athletes get re-injured. Balance training restores this crucial awareness.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Plyometric Training:<\/strong> Once sufficient strength is established, plyometric exercises \u2014 jumping, landing, cutting, and sprinting \u2014 are introduced progressively. These prepare the body for the explosive demands of sport.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Periodisation:<\/strong> Your physiotherapist varies the intensity and type of training throughout your rehabilitation. This prevents stagnation, avoids overtraining, and ensures you peak at exactly the right time for return to sport.<\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">6. \ud83c\udfc3 Functional Rehabilitation<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2636\" src=\"https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Pain-Management.jpg\" alt=\"Pain Management\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Pain-Management.jpg 900w, https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Pain-Management-300x169.jpg 300w, https:\/\/www.newhopephysio.com\/blog\/wp-content\/uploads\/2023\/06\/Pain-Management-768x432.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">This is where rehabilitation gets truly sport-specific. The goal isn&#8217;t just to heal the injury \u2014 it&#8217;s to prepare you for the exact demands of your sport.<\/p>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">What Functional Rehabilitation Looks Like<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Sport-Specific Assessment:<\/strong> Your physiotherapist analyses the movements, positions, and demands your sport requires \u2014 then builds your programme around those specifics.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Progressive Sport-Specific Exercises:<\/strong><\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Early: Basic movement patterns with control<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Middle: Sport-specific drills at reduced intensity<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Late: Full training scenarios and competitive simulations<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Movement Re-Education:<\/strong> Injuries change how you move \u2014 often without you realising it. Functional rehab corrects these compensatory patterns before they become permanent habits that increase injury risk.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Dynamic Stability Training:<\/strong> You won&#8217;t play sport on a flat, predictable surface. Functional rehab challenges your stability in unpredictable, dynamic environments \u2014 unstable surfaces, reactive drills, and multi-directional movements.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Return-to-Sport Milestones:<\/strong> Your physiotherapist sets clear, measurable benchmarks you need to hit before returning to full training. These might include:<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">\u2705 Full pain-free range of motion<\/li>\n<li class=\"whitespace-normal break-words pl-2\">\u2705 Strength equal to or greater than the uninjured side<\/li>\n<li class=\"whitespace-normal break-words pl-2\">\u2705 Passing sport-specific movement tests<\/li>\n<li class=\"whitespace-normal break-words pl-2\">\u2705 Completing full training without symptom flare-up<\/li>\n<\/ul>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">7. \ud83d\udee1\ufe0f Injury Prevention<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Great physiotherapy doesn&#8217;t stop when you return to sport. The final \u2014 and often overlooked \u2014 phase is making sure this doesn&#8217;t happen again.<\/p>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Pre-Participation Screening<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Before the season starts, a physiotherapist can assess your movement, strength, and balance to identify vulnerabilities before they become injuries.<\/p>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Warm-Up and Cool-Down Education<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Your physiotherapist will teach you:<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Proper warm-up includes:<\/strong><\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Dynamic stretching and mobility work<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Light cardiovascular activation<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Sport-specific movement preparation<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Proper cool-down includes:<\/strong><\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Static stretching for worked muscle groups<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Gentle mobility work<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Recovery strategies for the days following intense training<\/li>\n<\/ul>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Ongoing Strength and Conditioning<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Maintaining a structured strength programme in the off-season and during the competitive season is one of the most effective ways to prevent injuries.<\/p>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Technique Correction<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Poor movement mechanics cause most overuse injuries. Your physiotherapist can analyse your running form, throwing technique, landing mechanics, or any other sport-specific movement \u2014 and correct problems before they cause injury.<\/p>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Equipment Checks<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Worn-out footwear, poorly fitted braces, and inappropriate protective gear all increase injury risk. Your physiotherapist can advise on what equipment best suits your body and your sport.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/what-should-you-not-do-after-cupping-therapy\/\" target=\"_blank\" rel=\"noopener\"><em>What Should You Not Do After Cupping?<\/em><\/a><\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">10 FAQs<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>1. How soon after a <a href=\"https:\/\/www.newhopephysio.com\/blog\/shockwave-therapy-transforming-sports-injury-recovery\/\" target=\"_blank\" rel=\"noopener\">sports injury<\/a> should I start physiotherapy?<\/strong><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">As soon as possible \u2014 ideally within 24 to 72 hours of the injury. Early physiotherapy controls swelling, prevents the formation of excessive scar tissue, and establishes a clear recovery plan from day one. Many athletes delay treatment hoping the injury will resolve on its own. Sometimes it does \u2014 but often it doesn&#8217;t, and delaying treatment extends recovery time significantly. When in doubt, get assessed. Early assessment costs nothing compared to the cost of a poorly managed injury.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>2. Can physiotherapy help me return to sport faster without increasing my re-injury risk?<\/strong><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Yes \u2014 and this is one of physiotherapy&#8217;s greatest strengths. A structured, evidence-based rehabilitation programme is specifically designed to maximise recovery speed while ensuring the injured tissue, joint, or muscle is truly ready for the demands of sport before you return. Athletes who complete a full rehabilitation programme re-injure at significantly lower rates than those who return based on pain alone. Your physiotherapist will use objective tests \u2014 not just how you feel \u2014 to determine when you&#8217;re genuinely ready.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>3. I&#8217;ve been told my injury needs surgery. Should I do physiotherapy before the operation?<\/strong><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Yes \u2014 pre-surgical physiotherapy, often called prehab, is strongly recommended. Research consistently shows that athletes who are stronger, more mobile, and better conditioned going into surgery have significantly better outcomes after surgery. Prehab builds the muscle strength that will support recovery, reduces post-operative complications, and often shortens the overall rehabilitation timeline. Ask your surgeon about a referral for prehab as soon as surgery is confirmed.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>4. What&#8217;s the difference between a sports physiotherapist and a regular physiotherapist?<\/strong><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Both are fully qualified physiotherapists. A sports physiotherapist has additional specialised training in sports medicine, athletic performance, and return-to-sport protocols. They understand the physical demands of specific sports, work closely with coaches and athletic trainers, and are experienced in managing the psychological challenges athletes face during rehabilitation. For most sports injuries, seeing a physiotherapist with sports experience will give you a more targeted, athlete-centred approach to your recovery.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>5. My injury happened months ago and I never got proper treatment. Is it too late for physiotherapy?<\/strong><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">It&#8217;s never too late. Old, poorly managed injuries are actually among the most common things physiotherapists treat. Scar tissue, muscle imbalances, movement compensations, and ongoing weakness from an untreated injury all respond well to physiotherapy \u2014 even months or years later. The approach may look different from acute injury management, but meaningful improvement is absolutely achievable. If an old injury is still affecting your performance or causing recurring problems, a physiotherapy assessment is the right first step.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/frozen-shoulder-vs-rotator-cuff-tear-key-differences-and-symptoms\/\" target=\"_blank\" rel=\"noopener\"><em>Frozen Shoulder vs. Rotator Cuff Tear: Key Differences and Symptoms<\/em><\/a><\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"82\" data-end=\"271\"><strong data-start=\"82\" data-end=\"142\">6. Why is physiotherapy important after a sports injury?<\/strong><\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"82\" data-end=\"271\">Physiotherapy helps reduce pain, improve movement, and safely guide your recovery so you can return to sports with confidence.<\/p>\n<p data-start=\"273\" data-end=\"458\"><strong data-start=\"273\" data-end=\"317\">7. Can physiotherapy help avoid surgery?<\/strong><\/p>\n<p data-start=\"273\" data-end=\"458\">In some cases, yes. With the right treatment and exercises, physiotherapy may help improve your condition and reduce the need for surgery.<\/p>\n<p data-start=\"460\" data-end=\"672\"><strong data-start=\"460\" data-end=\"517\">8. When should I start physiotherapy after an injury?<\/strong><\/p>\n<p data-start=\"460\" data-end=\"672\">It is best to start as soon as possible after seeing a healthcare professional. Early treatment can help speed up recovery and prevent further problems.<\/p>\n<p data-start=\"674\" data-end=\"912\"><strong data-start=\"674\" data-end=\"726\">9. What sports injuries can physiotherapy treat?<\/strong><\/p>\n<p data-start=\"674\" data-end=\"912\">Physiotherapy can help with sprains, strains, ligament injuries, muscle tears, tendon injuries, knee pain, shoulder injuries, ankle injuries, and many other sports-related conditions.<\/p>\n<p data-start=\"914\" data-end=\"1073\"><strong data-start=\"914\" data-end=\"957\">10. Will physiotherapy help reduce pain?<\/strong><\/p>\n<p data-start=\"914\" data-end=\"1073\">Yes. Physiotherapists use hands-on treatment, exercises, and other techniques to reduce pain and improve healing.<\/p>\n<p data-start=\"1075\" data-end=\"1276\"><strong data-start=\"1075\" data-end=\"1130\">11. How long does sports injury rehabilitation take?<\/strong><br data-start=\"1130\" data-end=\"1133\" \/>Recovery depends on the type and severity of the injury. Some people recover in a few weeks, while others may need several months of treatment.<\/p>\n<p data-start=\"1278\" data-end=\"1462\"><strong data-start=\"1278\" data-end=\"1332\">12. Can physiotherapy help prevent future injuries?<\/strong><br data-start=\"1332\" data-end=\"1335\" \/>Yes. Physiotherapists improve strength, flexibility, balance, and movement patterns to lower the risk of getting injured again.<\/p>\n<p data-start=\"1464\" data-end=\"1659\"><strong data-start=\"1464\" data-end=\"1521\">13. Do I need to stop playing sports during treatment?<\/strong><\/p>\n<p data-start=\"1464\" data-end=\"1659\">Not always. Your physiotherapist will advise whether you should rest completely or continue with modified activities while you recover.<\/p>\n<p data-start=\"1661\" data-end=\"1863\"><strong data-start=\"1661\" data-end=\"1716\">14. What happens during a physiotherapy appointment?<\/strong><\/p>\n<p data-start=\"1661\" data-end=\"1863\">Your physiotherapist will assess your injury, explain the problem, create a treatment plan, and guide you through exercises to help you recover.<\/p>\n<p data-start=\"1865\" data-end=\"2098\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"1865\" data-end=\"1917\">15. When can I return to sports after an injury?<\/strong><\/p>\n<p data-start=\"1865\" data-end=\"2098\" data-is-last-node=\"\" data-is-only-node=\"\">You should return only when your strength, flexibility, balance, and movement have improved enough to safely participate. Your physiotherapist will help determine the right time.<\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Final Thoughts<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Sports injuries are setbacks \u2014 but they don&#8217;t have to define your season or your career. With the right physiotherapy support at every stage \u2014 from early assessment through to injury prevention \u2014 most athletes recover fully and return to sport stronger than before.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The difference between a good recovery and a great one often comes down to the quality of the rehabilitation. Don&#8217;t shortcut the process. Trust it, commit to it, and let your physiotherapist guide you every step of the way.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Your body is capable of remarkable things \u2014 with the right support, it will prove that again.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-common-types-of-back-pain-you-should-know\/\" target=\"_blank\" rel=\"noopener\"><em>5 Common Types of Back Pain You Should Know<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sports injuries can be a setback for athletes, both physically and mentally. However, with the help of physiotherapy, athletes can regain their strength, mobility, and confidence to get back in the game. Physiotherapy plays a crucial role in sports injury rehabilitation, offering a wide range of techniques and exercises tailored to individual needs. In this blog post, we will explore the various aspects of physiotherapy in sports injury rehabilitation and highlight its importance in facilitating a successful recovery.<\/p>\n","protected":false},"author":2,"featured_media":2631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,110],"tags":[113,1294,1525,205,1526,1350,1295,95,178,217,111],"class_list":["post-2630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapy","category-sports-physiotherapy","tag-brampton-sports-injury-clinic","tag-physiotherapy-in-sports-injury","tag-physiotherapy-in-sports-injury-rehabilitation","tag-sports-injury","tag-sports-injury-physio","tag-sports-injury-physio-near-me","tag-sports-injury-rehabilitation","tag-sports-therapy","tag-sports-therapy-brampton","tag-sports-therapy-in-brampton","tag-sports-therapy-near-me"],"_links":{"self":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/comments?post=2630"}],"version-history":[{"count":4,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2630\/revisions"}],"predecessor-version":[{"id":8140,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2630\/revisions\/8140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media\/2631"}],"wp:attachment":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media?parent=2630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/categories?post=2630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/tags?post=2630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}