{"id":2454,"date":"2023-05-22T12:00:41","date_gmt":"2023-05-22T12:00:41","guid":{"rendered":"https:\/\/www.newhopephysio.com\/blog\/?p=2454"},"modified":"2026-05-08T21:06:39","modified_gmt":"2026-05-08T21:06:39","slug":"latest-research-in-physiotherapy","status":"publish","type":"post","link":"https:\/\/www.newhopephysio.com\/blog\/latest-research-in-physiotherapy\/","title":{"rendered":"The Latest Research in Physiotherapy: What&#8217;s New and What It Means for You"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Physiotherapy is changing fast. New research, better technology, and improved treatment methods are helping people recover quicker and manage pain more effectively. Years ago, treatment mostly focused on exercises and manual therapy. Now, physiotherapists are using things like virtual reality, wearable devices, and even artificial intelligence to improve patient care.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-gentle-workouts-to-help-lower-back-pain-at-home\/\" target=\"_blank\" rel=\"noopener\"><em>10 Gentle Workouts to Help Lower Back Pain at Home<\/em><\/a><\/p>\n<p><span style=\"font-weight: 400;\">For patients, this is good news. It means treatment is becoming more personal, more convenient, and often more effective than before.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Best Physiotherapy Brampton - #newhopephysiotherapyinc . #shorts #ytshorts #canada #physiotherapy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/k8v3Lb7Nl-g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Why Physiotherapy Research Matters<\/h2>\n<p><span style=\"font-weight: 400;\">Research helps physiotherapists understand what works best for different injuries and health conditions. Instead of using the same treatment for everyone, clinics can now create plans that fit each person\u2019s needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Modern physiotherapy research mainly focuses on:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better technology for treatment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">New pain management techniques<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faster recovery methods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mental health and physical health connection<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Home-based rehabilitation options<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nAll of this helps patients recover with more confidence and less frustration.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-quick-home-remedies-for-leg-cramp-relief-and-prevention\/\" target=\"_blank\" rel=\"noopener\"><em>5 Quick Home Remedies for Leg Cramp Relief and Prevention<\/em><\/a><\/p>\n<h3>New Technology in Physiotherapy<\/h3>\n<p><span style=\"font-weight: 400;\">Technology is becoming a big part of <a href=\"https:\/\/www.newhopephysio.com\/\" target=\"_blank\" rel=\"noopener\">physiotherapy clinics<\/a>. Some of these tools sounded futuristic a few years ago, but now they are actually being used with real patients.<\/span><\/p>\n<h3>Virtual Reality (VR) in Physiotherapy<\/h3>\n<p><span style=\"font-weight: 400;\">Virtual reality is not only for gaming anymore. Some physiotherapy clinics now use VR during rehabilitation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Patients wear VR headsets and perform movements in a virtual environment. It can help make exercises more engaging and less stressful.<\/span><\/p>\n<p><b>How VR Helps Patients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves balance and coordination<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps stroke patients relearn movement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Makes exercises more interactive<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduces fear during rehabilitation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeps patients motivated<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nResearch shows many patients are more willing to continue therapy when treatment feels enjoyable instead of repetitive.<\/span><\/p>\n<h3>Tele-Rehabilitation<\/h3>\n<p><span style=\"font-weight: 400;\">Tele-rehabilitation became very popular during the pandemic, and it is still widely used today.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means patients can meet their physiotherapist through:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Video calls<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mobile apps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Online exercise programs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phone consultations<\/span><\/li>\n<\/ul>\n<p><b><br \/>\nBenefits of Tele-Rehab<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Easier for busy people<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helpful for people living far from clinics<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saves travel time<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Good for chronic pain follow-ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allows quick progress checks<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nIt may not replace hands-on treatment completely, but for many conditions, it works surprisingly well.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/shoulder-pain-solutions-7-essential-exercises-for-quick-relief\/\" target=\"_blank\" rel=\"noopener\"><em>Shoulder Pain Solutions: 7 Essential Exercises for Quick Relief<\/em><\/a><\/p>\n<h3>Wearable Devices and Smart Technology<\/h3>\n<p><span style=\"font-weight: 400;\">Fitness trackers and smartwatches are now being used in physiotherapy treatment plans.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These devices can track:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Daily steps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heart rate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep quality<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Posture<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Movement patterns<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nPhysiotherapists can use this information to better understand a patient\u2019s recovery between appointments.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if someone says they are active but the data shows very little movement, the treatment plan may need adjustments.<\/span><\/p>\n<h3>New Treatment Methods in Physiotherapy<\/h3>\n<p><span style=\"font-weight: 400;\">Technology is important, but research is also improving traditional treatment methods.<\/span><\/p>\n<h3>Manual Therapy Plus Exercise Works Best<\/h3>\n<p><span style=\"font-weight: 400;\">Research now shows that manual therapy works better when combined with exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Manual therapy includes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Massage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Joint mobilization<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretching techniques<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hands-on muscle treatment<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nThis combination is especially effective for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/5-common-types-of-back-pain-you-should-know\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Back pain<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/10-safe-ways-to-treat-neck-pain-during-pregnancy\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Neck pain<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.newhopephysio.com\/sports-physiotherapy\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Shoulder injuries<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/fastest-way-to-relieve-knee-pain\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Knee pain<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hip problems<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nInstead of relying only on passive treatment, patients are encouraged to stay active during recovery.<\/span><\/p>\n<h3>Acupuncture in Physiotherapy<\/h3>\n<p><span style=\"font-weight: 400;\">Many physiotherapy clinics now offer acupuncture as part of treatment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thin needles are inserted into certain points in the body to help:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax muscles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve blood flow<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce inflammation<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nResearch suggests acupuncture may help with:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic back pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Migraines<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neck pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fibromyalgia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Osteoarthritis<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nSome patients feel relief after only a few sessions.<\/span><\/p>\n<h3>Exercise Therapy for Chronic Pain<\/h3>\n<p><span style=\"font-weight: 400;\">One of the biggest changes in <a href=\"https:\/\/www.newhopephysio.com\/blog\/physiotherapy-pioneers-canadian-contributions-to-global-health-initiatives\/\" target=\"_blank\" rel=\"noopener\">physiotherapy research<\/a> is how chronic pain is treated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Years ago, people with chronic pain were often told to rest more. Now research shows the opposite is often true.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Proper exercise can actually help retrain the nervous system and reduce pain sensitivity over time.<\/span><\/p>\n<h3>Conditions That Benefit From Exercise Therapy<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic back pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arthritis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fibromyalgia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long-term neck pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Old injury pain<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nThe key is doing the right <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/exercise-and-stress\/art-20044469\" target=\"_blank\" rel=\"noopener\">exercises<\/a> in a safe and gradual way.<\/span><\/p>\n<h3>Physiotherapy and Mental Health<\/h3>\n<p><span style=\"font-weight: 400;\">This is an area getting a lot more attention recently.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pain affects <a href=\"https:\/\/www.newhopephysio.com\/blog\/does-physiotherapy-benefit-your-mental-health\/\" target=\"_blank\" rel=\"noopener\">mental health<\/a>, and mental health can also affect pain levels. Stress, anxiety, and depression can make physical symptoms worse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Physiotherapy may help by:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing muscle tension<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increasing confidence<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helping patients move without fear<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Releasing natural mood-boosting chemicals through exercise<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nMany patients notice they feel mentally better as their physical condition improves.<\/span><\/p>\n<h3>The Future of Physiotherapy<\/h3>\n<p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/www.newhopephysio.com\/blog\/7-core-principles-of-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">future of physiotherapy<\/a> looks exciting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Researchers are currently working on:<\/span><\/p>\n<h3>Artificial Intelligence (AI)<\/h3>\n<p><span style=\"font-weight: 400;\">AI may help physiotherapists:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Analyze movement patterns<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Detect injury risks earlier<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create personalized treatment plans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Track recovery progress<\/span><\/li>\n<\/ul>\n<h3><b><br \/>\n<\/b>Robotics<\/h3>\n<p><span style=\"font-weight: 400;\">Some rehabilitation programs now use robotic devices to help patients recover after serious injuries or strokes.<\/span><\/p>\n<h3>App-Based Rehabilitation<\/h3>\n<p><span style=\"font-weight: 400;\">Mobile apps now guide patients through home exercises with reminders, videos, and progress tracking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This makes home recovery easier and more organized.<\/span><\/p>\n<h2>What This Means for Patients<\/h2>\n<p><span style=\"font-weight: 400;\">All these new developments mean <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-game-changing-physiotherapy-trends-for-2025\/\" target=\"_blank\" rel=\"noopener\">physiotherapy<\/a> is becoming:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">More personalized<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Easier to access<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">More evidence-based<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">More focused on long-term recovery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better at treating both physical and mental health<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\nPatients today have more treatment options than ever before.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And honestly, that is a good thing because no two injuries are exactly the same.<\/span><\/p>\n<h3>5 FAQs About Modern Physiotherapy<\/h3>\n<h4>1. Is online physiotherapy really effective?<\/h4>\n<p><span style=\"font-weight: 400;\">Yes, for many conditions it can work very well. Video sessions are especially useful for exercise programs, posture correction, and follow-up appointments.<\/span><\/p>\n<h4>2. Can physiotherapy help chronic pain?<\/h4>\n<p><span style=\"font-weight: 400;\">Yes. Research shows physiotherapy is one of the best non-medication treatments for <a href=\"https:\/\/www.newhopephysio.com\/chronic-pain\" target=\"_blank\" rel=\"noopener\">chronic pain<\/a> conditions like arthritis and long-term back pain.<\/span><\/p>\n<h4>3. Is acupuncture safe in physiotherapy?<\/h4>\n<p><span style=\"font-weight: 400;\">When performed by a trained professional, acupuncture is generally considered safe and is commonly used for pain relief and muscle tension.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/what-are-orthotic-devices\/\" target=\"_blank\" rel=\"noopener\"><em>What are orthotic devices?<\/em><\/a><\/p>\n<h4>4. Will AI replace physiotherapists?<\/h4>\n<p><span style=\"font-weight: 400;\">No. Technology can assist treatment, but <a href=\"https:\/\/www.newhopephysio.com\/blog\/questions-ask-a-physiotherapist\/\" target=\"_blank\" rel=\"noopener\">physiotherapists<\/a> still provide the hands-on care, assessment, and personal guidance that technology cannot replace.<\/span><\/p>\n<h4>5. How do wearable devices help during recovery?<\/h4>\n<p><span style=\"font-weight: 400;\">Wearable devices help track movement, activity levels, posture, and progress between appointments. This gives physiotherapists more accurate information about recovery.<\/span><\/p>\n<h3>Final Thoughts<\/h3>\n<p><span style=\"font-weight: 400;\">Physiotherapy is evolving quickly. New research is helping clinics provide better treatment, faster recovery, and more personalized care.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From virtual reality and wearable devices to better pain management techniques, <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-modern-physiotherapy-techniques\/\" target=\"_blank\" rel=\"noopener\">modern physiotherapy<\/a> is doing much more than simply treating injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have been dealing with pain, stiffness, or mobility problems, now may actually be one of the best times to explore physiotherapy treatment.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/benefits-of-shockwave-therapy\/\" target=\"_blank\" rel=\"noopener\"><em>How Long Does It Take Until I Notice the Benefits of Shockwave Therapy?<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physiotherapy, also known as physical therapy, is a branch of healthcare that aims to improve and restore movement, function, and quality of life in individuals with physical impairments or disabilities. Physiotherapists use a variety of techniques, including exercise, manual therapy, and modalities such as heat, ice, and ultrasound, to help patients manage pain, improve mobility, and recover from injuries.<\/p>\n","protected":false},"author":2,"featured_media":2455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[1484,153,92,3,1483,106,1259,538,181,24,678,50,231],"class_list":["post-2454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapy","tag-advancements-in-physiotherapy","tag-best-physiotherapy-brampton","tag-best-physiotherapy-in-brampton","tag-brampton-physiotherapy","tag-latest-research-in-physiotherapy","tag-manual-therapy","tag-neuro-physiotherapy-near-me","tag-pelvic-floor-physiotherapy-near-me","tag-physical-therapy","tag-physiotherapy","tag-physiotherapy-faq","tag-physiotherapy-near-me","tag-sports-physiotherapy-near-me"],"_links":{"self":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/comments?post=2454"}],"version-history":[{"count":6,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2454\/revisions"}],"predecessor-version":[{"id":7628,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2454\/revisions\/7628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media\/2455"}],"wp:attachment":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media?parent=2454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/categories?post=2454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/tags?post=2454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}