{"id":2296,"date":"2023-04-27T12:00:30","date_gmt":"2023-04-27T12:00:30","guid":{"rendered":"https:\/\/www.newhopephysio.com\/blog\/?p=2296"},"modified":"2026-04-09T18:59:06","modified_gmt":"2026-04-09T18:59:06","slug":"difference-between-physical-therapy-and-occupational-therapy","status":"publish","type":"post","link":"https:\/\/www.newhopephysio.com\/blog\/difference-between-physical-therapy-and-occupational-therapy\/","title":{"rendered":"Difference between Physical therapy and Occupational Therapy"},"content":{"rendered":"<div>\n<div class=\"standard-markdown grid-cols-1 grid [&amp;_&gt;_*]:min-w-0 gap-3\">\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">If you or someone you love has been referred to therapy, you might be wondering \u2014 what&#8217;s the difference between physical therapy and occupational therapy? They sound similar, but they actually serve very different purposes.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"standard-markdown grid-cols-1 grid [&amp;_&gt;_*]:min-w-0 gap-3\">\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">This guide breaks it all down in plain, simple language so you can understand which one is right for your situation.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-gentle-workouts-to-help-lower-back-pain-at-home\/\" target=\"_blank\" rel=\"noopener\"><em>10 Gentle Workouts to Help Lower Back Pain at Home<\/em><\/a><\/p>\n<div>\n<div class=\"standard-markdown grid-cols-1 grid [&amp;_&gt;_*]:min-w-0 gap-3\">\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">The Simple Way to Think About It<\/h2>\n<\/div>\n<\/div>\n<div>\n<div class=\"standard-markdown grid-cols-1 grid [&amp;_&gt;_*]:min-w-0 gap-3\">\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\"><strong>Physical therapy<\/strong> helps you move better and hurt less<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Occupational therapy<\/strong> helps you do everyday tasks more independently<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div>\n<div class=\"standard-markdown grid-cols-1 grid [&amp;_&gt;_*]:min-w-0 gap-3\">\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Both are valuable. Both involve rehabilitation. But they focus on very different things.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2>What is Physical Therapy?<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Physical therapy (also called physiotherapy) focuses on your body&#8217;s movement and physical function.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">A physical therapist helps you if you&#8217;re dealing with:<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Pain from an injury or surgery<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Weakness or stiffness in your muscles and joints<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Balance problems<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Recovery after a stroke or neurological condition<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>The main goal:<\/strong> Get you moving freely and pain-free again.<\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">What Is Occupational Therapy?<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><a href=\"https:\/\/www.newhopephysio.com\/blog\/tag\/what-is-occupational-therapy\/\" target=\"_blank\" rel=\"noopener\">Occupational therapy<\/a> focuses on helping you perform the activities of daily life.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">An occupational therapist helps you if you&#8217;re struggling with:<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Getting dressed or bathing independently<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Cooking or household tasks<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Writing, typing, or fine motor skills<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Returning to work after illness or injury<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Managing cognitive challenges like memory or attention<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>The main goal:<\/strong> Help you live as independently as possible.<\/p>\n<blockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\">\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Quick tip:<\/strong> The word &#8220;occupational&#8221; doesn&#8217;t just mean work. It refers to all the meaningful activities that &#8220;occupy&#8221; your time \u2014 from getting dressed in the morning to hobbies you enjoy.<\/p>\n<\/blockquote>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Side-by-Side Comparison<\/h2>\n<div class=\"overflow-x-auto w-full px-2 mb-6\">\n<table class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\">\n<thead class=\"text-left\">\n<tr>\n<th class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\"><\/th>\n<th class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\"><strong>Physical Therapy<\/strong><\/th>\n<th class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\"><strong>Occupational Therapy<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Main focus<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Movement, strength, pain<\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Daily tasks, independence<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Treats<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Injuries, joint pain, neurological conditions<\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Physical, cognitive, or developmental challenges<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Tools used<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Exercise, manual therapy, electrical stimulation<\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Adaptive equipment, task training, environmental changes<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Works with<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Orthopedic surgeons, neurologists, sports doctors<\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Psychologists, social workers, educators<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Settings<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Hospitals, clinics, rehab centres, home visits<\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Hospitals, schools, community centres, workplaces<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Ultimate goal<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Restore physical function<\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Improve quality of daily life<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">What Does Each Therapist Actually Do?<\/h2>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">What a Physical Therapist Does<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">During your sessions, a physical therapist will:<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Assess your strength, flexibility, and pain levels<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Create a personalised exercise programme<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Use hands-on techniques like massage or joint mobilisation<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Apply treatments like ultrasound or electrical stimulation<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Help you rebuild balance and coordination<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Guide your recovery after surgery or injury<\/li>\n<\/ul>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">What an Occupational Therapist Does<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">During your sessions, an occupational therapist will:<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Assess how you manage daily tasks at home or work<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Look at your fine motor skills, memory, and attention<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Recommend adaptive tools (like grab rails, specialised utensils, or splints)<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Teach you new ways to complete tasks safely<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Suggest changes to your home or work environment<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Help with cognitive skills like planning, memory, and problem-solving<\/li>\n<\/ul>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Who Do They Work With?<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Both therapies are for people of all ages \u2014 not just athletes or the elderly.<\/p>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Physical Therapy Patients Include:<\/h3>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Children with developmental or movement delays<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Athletes recovering from sports injuries<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Adults with back or joint pain<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Elderly patients after hip or knee surgery<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Stroke survivors rebuilding strength and mobility<\/li>\n<\/ul>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Occupational Therapy Patients Include:<\/h3>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Children with learning difficulties or sensory challenges<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Adults recovering from stroke or brain injury<\/li>\n<li class=\"whitespace-normal break-words pl-2\">People with conditions like autism, ADHD, or cerebral palsy<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Elderly individuals struggling with daily tasks<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Workers returning to their jobs after injury or illness<\/li>\n<\/ul>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Education and Qualifications<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Both are highly trained healthcare professionals.<\/p>\n<div class=\"overflow-x-auto w-full px-2 mb-6\">\n<table class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\">\n<thead class=\"text-left\">\n<tr>\n<th class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\"><\/th>\n<th class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\"><strong>Physical Therapist<\/strong><\/th>\n<th class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\"><strong>Occupational Therapist<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Degree required<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Doctor of Physical Therapy (DPT)<\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">Master&#8217;s or Doctoral degree in OT<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Training length<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">~3 years post-graduate<\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">2\u20133 years post-graduate<\/td>\n<\/tr>\n<tr>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"><strong>Licensing<\/strong><\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">National licensing exam required<\/td>\n<td class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\">National certification exam required<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Does Insurance Cover These Therapies?<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">In most cases, yes. Both physical therapy and occupational therapy are covered by many <a href=\"https:\/\/www.canada.ca\/en\/health-canada.html\" target=\"_blank\" rel=\"noopener\">health<\/a> insurance plans, including Medicare and Medicaid in the US.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/shoulder-pain-solutions-7-essential-exercises-for-quick-relief\/\" target=\"_blank\" rel=\"noopener\"><em>Shoulder Pain Solutions: 7 Essential Exercises for Quick Relief<\/em><\/a><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Before your first appointment:<\/strong><\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Call your insurance provider to confirm coverage<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Ask how many sessions are included per year<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Check if a doctor&#8217;s referral is required<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Find out if there&#8217;s a co-pay per session<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Coverage details vary, so it&#8217;s always worth checking ahead of time.<\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">5 FAQs About Physical Therapy vs. Occupational Therapy<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>1. Can I receive both physical therapy and occupational therapy at the same time?<\/strong><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Yes \u2014 and it&#8217;s actually quite common. Many patients benefit from both simultaneously. For example, someone recovering from a stroke might see a physical therapist to work on walking and balance, while also seeing an occupational therapist to relearn how to dress themselves or cook a meal. The two therapists often communicate and coordinate to make your recovery as effective as possible.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>2. How do I know which therapy I need?<\/strong><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Your doctor will usually guide you in the right direction. As a general rule \u2014 if your main problem is pain, weakness, or difficulty moving, physical therapy is likely the starting point. If your main problem is struggling with daily tasks or independence, occupational therapy is probably more relevant. When in doubt, ask your doctor or request assessments from both.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>3. Is occupational therapy only for people with serious disabilities?<\/strong><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Not at all. Occupational therapy helps anyone who is struggling to manage daily tasks \u2014 regardless of the cause. This could be a temporary situation after surgery, a gradual decline due to aging, a mental health challenge, or a developmental condition. You don&#8217;t need to have a severe disability to benefit from occupational therapy.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>4. How long does each type of therapy typically take?<\/strong><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">It depends entirely on your condition and your goals. Some people complete a short course of 6 to 8 sessions and are done. Others benefit from months of ongoing therapy. <a href=\"https:\/\/www.newhopephysio.com\/blog\/physiotherapy-vs-physical-therapy-a-patients-guide-to-choosing-the-right-provider\/\" target=\"_blank\" rel=\"noopener\">Physical therapy<\/a> for a specific injury often has a clearer end point, while occupational therapy for developmental or cognitive conditions may be more long-term. Your therapist will review your progress regularly and adjust the plan as needed.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>5. Can children benefit from both types of therapy?<\/strong><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Absolutely. Physical therapy for children often focuses on motor development, coordination, and movement conditions like cerebral palsy. Occupational therapy for children tends to focus on fine motor skills, sensory processing, handwriting, and social participation. Many children with developmental needs receive both \u2014 working with each therapist on different but complementary goals.<\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Final Thoughts<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Physical therapy and occupational therapy are both incredibly valuable \u2014 they just tackle different parts of the recovery puzzle.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">If you&#8217;re in pain or can&#8217;t move the way you used to, <strong>physical therapy<\/strong> is likely your best starting point.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">If you&#8217;re struggling to manage daily life independently, <strong>occupational therapy<\/strong> is probably what you need.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">And if both sound relevant to your situation? You might just benefit from both. Talk to your doctor, ask questions, and don&#8217;t be afraid to explore what each type of therapist has to offer. The right support can genuinely change your daily life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to improving physical health and well-being, physical therapy and occupational therapy are two popular options. While both are types of rehabilitative therapies that aim to improve a person&#8217;s mobility, they differ in their focus and the types of interventions they use. In this blog post, we will explore the key differences between physical therapy and occupational therapy.<\/p>\n","protected":false},"author":2,"featured_media":2297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[1426,892,181,1425,1424],"class_list":["post-2296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapy","tag-occupational-therapy","tag-physical-and-occupational-therapy","tag-physical-therapy","tag-what-is-occupational-therapy","tag-what-is-physical-therapy"],"_links":{"self":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/comments?post=2296"}],"version-history":[{"count":2,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2296\/revisions"}],"predecessor-version":[{"id":7407,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2296\/revisions\/7407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media\/2297"}],"wp:attachment":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media?parent=2296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/categories?post=2296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/tags?post=2296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}