{"id":2225,"date":"2023-04-25T12:00:47","date_gmt":"2023-04-25T12:00:47","guid":{"rendered":"https:\/\/www.newhopephysio.com\/blog\/?p=2225"},"modified":"2026-04-08T20:07:21","modified_gmt":"2026-04-08T20:07:21","slug":"10-things-to-know-about-pelvic-floor-physiotherapy","status":"publish","type":"post","link":"https:\/\/www.newhopephysio.com\/blog\/10-things-to-know-about-pelvic-floor-physiotherapy\/","title":{"rendered":"10 Things to Know about Pelvic Floor Physiotherapy"},"content":{"rendered":"<p>Pelvic floor <a href=\"https:\/\/www.newhopephysio.com\/\" target=\"_blank\" rel=\"noopener\">physiotherapy<\/a> is a specialized type of treatment focused on the muscles at the base of your pelvis. These muscles control your bladder and bowel, support your pelvic organs, and play a role in sexual function. Here&#8217;s what you need to know.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/enhance-pelvic-floor-health-with-these-8-yoga-poses\/\" target=\"_blank\" rel=\"noopener\">Strengthen Your Pelvic Floor: 8 Essential Yoga Poses<\/a><\/p>\n<h3>1. What is pelvic floor physiotherapy?<\/h3>\n<p>It&#8217;s a hands-on treatment that helps assess, treat, and prevent problems with your pelvic floor muscles. Common conditions it addresses include:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Urinary or bowel leakage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pelvic organ prolapse<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pelvic pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sexual dysfunction<\/span><\/li>\n<\/ul>\n<h3>2. Who can benefit from pelvic floor physiotherapy?<\/h3>\n<p>Anyone \u2014 men, women, and people of all ages. It&#8217;s especially helpful for:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnant or postpartum individuals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People recovering from surgery or radiation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anyone with chronic pelvic pain or bladder\/bowel issues<\/span><\/li>\n<\/ul>\n<h3>3. What does a pelvic floor physiotherapy assessment involve?<\/h3>\n<p><span style=\"font-weight: 400;\">Your physiotherapist will do a thorough evaluation, which may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>External exam<\/b><span style=\"font-weight: 400;\"> \u2014 checking posture, breathing, and muscle balance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Internal exam<\/b><span style=\"font-weight: 400;\"> \u2014 assessing the strength, coordination, and endurance of <a href=\"https:\/\/www.newhopephysio.com\/blog\/understanding-pelvic-floor-treatments\/\" target=\"_blank\" rel=\"noopener\">pelvic floor muscles<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A review of any signs of prolapse or dysfunction<\/span><\/li>\n<\/ul>\n<h3>4. What types of treatments are used in pelvic floor physiotherapy?<\/h3>\n<p><span style=\"font-weight: 400;\">Treatment is tailored to your needs and may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pelvic floor exercises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Biofeedback<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manual (hands-on) therapy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Education and lifestyle changes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The goal is to strengthen, relax, and retrain your <a href=\"https:\/\/www.newhopephysio.com\/blog\/top-5-pelvic-floor-exercises-for-women-easy-to-do-anywhere\/\" target=\"_blank\" rel=\"noopener\">pelvic floor<\/a>.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-safe-ways-to-treat-neck-pain-during-pregnancy\/\" target=\"_blank\" rel=\"noopener\"><em>10 Safe Ways to Treat Neck Pain during Pregnancy<\/em><\/a><\/p>\n<h3>5. What are the benefits of pelvic floor Physical therapy?<\/h3>\n<p><span style=\"font-weight: 400;\">Pelvic floor physiotherapy can help you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2705 Control your bladder and bowel better<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2705 Reduce pelvic pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2705 Improve sexual function<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2705 Prevent prolapse<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2705 Avoid surgery or medication in some cases<\/span><\/li>\n<\/ul>\n<h3>6. Is pelvic floor physiotherapy covered by insurance?<\/h3>\n<p>It is typically covered by most insurance plans. However, it is important to check with your insurance provider to determine the specific coverage available.<\/p>\n<p><iframe loading=\"lazy\" title=\"Learn How to Manage #PelvicFloor Pain Without Medication! #shorts #ytshorts #newhopephysiotherapy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cGwkABvroVQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>7. How long does pelvic floor physiotherapy take?<\/h3>\n<p><span style=\"font-weight: 400;\">It depends on your condition and symptoms. In general:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Treatment can last <\/span><b>a few weeks to several months<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your physiotherapist will create a personalized plan based on your goals<\/span><\/li>\n<\/ul>\n<h3>8. What can I expect during a pelvic floor Physical therapy session?<\/h3>\n<p>During a pelvic floor therapy session, the physiotherapist will work with the individual to perform exercises that target the <a href=\"https:\/\/www.newhopephysio.com\/blog\/pelvic-floor-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">pelvic floor muscles<\/a>. These exercises may be performed while lying down, sitting, or standing, and may include both external and internal techniques. The physiotherapist may also use manual therapy techniques to help release tension in the pelvic floor muscles.<\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/5-quick-home-remedies-for-leg-cramp-relief-and-prevention\/\" target=\"_blank\" rel=\"noopener\">5 Quick Home Remedies for Leg Cramp Relief and Prevention<\/a><\/p>\n<h3>9. Can I do pelvic floor exercises on my own?<\/h3>\n<p><span style=\"font-weight: 400;\">Yes \u2014 <a href=\"https:\/\/www.canada.ca\/en\/department-national-defence\/services\/operations\/exercises.html\" target=\"_blank\" rel=\"noopener\">exercises<\/a> like Kegels can be done at home. But doing them incorrectly can make things worse. A physiotherapist can:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Show you the right technique<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Help you progress safely<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure you&#8217;re targeting the right muscles<\/span><\/li>\n<\/ul>\n<h3>10. How can I find a pelvic floor physiotherapist?<\/h3>\n<p><span style=\"font-weight: 400;\">Here&#8217;s how to get started:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ask your doctor or healthcare provider for a referral<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Search the <\/span><a href=\"https:\/\/physiotherapy.ca\/\" target=\"_blank\" rel=\"noopener\"><b>Canadian Physiotherapy Association<\/b><\/a><span style=\"font-weight: 400;\"> or <\/span><b>American Physical Therapy Association<\/b><span style=\"font-weight: 400;\"> directories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure your physiotherapist has specialized training in pelvic floor therapy<\/span><\/li>\n<\/ul>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/10-gentle-workouts-to-help-lower-back-pain-at-home\/\" target=\"_blank\" rel=\"noopener\">10 Gentle Workouts to Help Lower Back Pain at Home<\/a><\/p>\n<h3><!--StartFragment --><\/h3>\n<h3 data-section-id=\"15gaipn\" data-start=\"3229\" data-end=\"3274\">Book Pelvic Floor Physiotherapy in Brampton<\/h3>\n<p data-start=\"3276\" data-end=\"3379\">If you are dealing with pelvic pain, leakage, or discomfort, early treatment can make a big difference.<\/p>\n<p data-start=\"3381\" data-end=\"3495\">\ud83d\udc49 Our experienced physiotherapists provide personalized care to help you recover faster and feel confident again.<\/p>\n<p data-start=\"3497\" data-end=\"3561\"><strong data-start=\"3497\" data-end=\"3561\">Book your appointment today and start your recovery journey.<\/strong><\/p>\n<p data-start=\"3563\" data-end=\"3622\">\ud83d\udcde 905-846-4000<br data-start=\"3589\" data-end=\"3592\" \/>\ud83d\udccd <a href=\"https:\/\/www.newhopephysio.com\/\" target=\"_blank\" rel=\"noopener\">www.newhopephysio.com<\/a><\/p>\n<h2><span class=\"cf0\">Patient FAQs:<\/span><\/h2>\n<p><strong><span class=\"cf0\">Q 1: What is pelvic floor physiotherapy?<\/span><\/strong><\/p>\n<p><span class=\"cf0\"><strong>Answer:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/top-reasons-your-pelvic-floor-isnt-improving-and-how-to-fix-it\/\" target=\"_blank\" rel=\"noopener\">Pelvic floor physiotherapy<\/a> is a treatment that helps strengthen and relax the muscles in your pelvic area. It supports better bladder, bowel, and core control while reducing pain and discomfort.<\/span><\/p>\n<p><strong><span class=\"cf0\">Q 2: Who can benefit from pelvic floor physiotherapy?<\/span><\/strong><\/p>\n<p><span class=\"cf0\"><strong>Answer:<\/strong> Both men and women can benefit from pelvic floor physiotherapy. It is especially helpful for people with issues like bladder leaks, pelvic pain, pregnancy-related changes, or weak core muscles.<\/span><\/p>\n<p><strong>Also Read:<\/strong> <a href=\"https:\/\/www.newhopephysio.com\/blog\/7-core-principles-of-physiotherapy\/\" target=\"_blank\" rel=\"noopener\"><em>What are the 7 Core Principles of Physiotherapy?<\/em><\/a><\/p>\n<p><strong><span class=\"cf0\">Q3: Is pelvic floor physiotherapy painful?<\/span><\/strong><\/p>\n<p><span class=\"cf0\"><strong>Answer:<\/strong> No, the treatment is not painful. Sessions are gentle, guided by a trained physiotherapist, and designed to make you feel comfortable while improving your muscle function.<\/span><\/p>\n<p><strong data-start=\"4133\" data-end=\"4169\">Q4: How soon will I see results?<\/strong><br data-start=\"4169\" data-end=\"4172\" \/>Many patients notice improvement within a few sessions, depending on the condition.<\/p>\n<p><strong data-start=\"4257\" data-end=\"4286\">Q5: Do I need a referral?<\/strong><br data-start=\"4286\" data-end=\"4289\" \/>In most cases, you can book directly. Some insurance providers may require a referral.<\/p>\n<h3><!--EndFragment --><\/h3>\n<h3>Conclusion<\/h3>\n<p>In conclusion, <a href=\"https:\/\/www.newhopephysio.com\/blog\/pelvic-floor-physiotherapy-in-womens-health\/\" target=\"_blank\" rel=\"noopener\">pelvic floor physiotherapy<\/a> is a specialized form of Physical therapy that can help to improve the strength, function, and coordination of the pelvic floor muscles. Anyone experiencing pelvic floor dysfunction can benefit from this treatment, and it typically covered by most insurance plans. If you experiencing any pelvic floor symptoms, it recommended that you seek the advice of a pelvic floor physiotherapist.<\/p>\n<p><strong>Also Read:<\/strong><a href=\"https:\/\/www.newhopephysio.com\/blog\/shoulder-pain-solutions-7-essential-exercises-for-quick-relief\/\" target=\"_blank\" rel=\"noopener\"><em>Shoulder Pain Solutions: 7 Essential Exercises for Quick Relief<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pelvic floor physiotherapy is a specialized branch of physiotherapy that is focused on treating pelvic floor disorders. The pelvic floor muscles are responsible for controlling bladder and bowel movements, supporting the pelvic organs, and contributing to sexual function. Pelvic floor Physical therapy aims to improve the strength, function, and coordination of these muscles. In this blog, we will discuss some important things to know about pelvic floor physiotherapy.<\/p>\n","protected":false},"author":2,"featured_media":2226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[251],"tags":[254,259,258,257,260,256,538,655],"class_list":["post-2225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pelvic-floor-physiotherapy","tag-pelvic-floor-physiotherapy","tag-pelvic-floor-physiotherapy-clinic","tag-pelvic-floor-physiotherapy-exercises","tag-pelvic-floor-physiotherapy-for-pregnancy","tag-pelvic-floor-physiotherapy-in-brampton","tag-pelvic-floor-physiotherapy-in-orangeville","tag-pelvic-floor-physiotherapy-near-me","tag-what-is-pelvic-floor-physiotherapy"],"_links":{"self":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/comments?post=2225"}],"version-history":[{"count":6,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2225\/revisions"}],"predecessor-version":[{"id":7388,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/posts\/2225\/revisions\/7388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media\/2226"}],"wp:attachment":[{"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/media?parent=2225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/categories?post=2225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhopephysio.com\/blog\/wp-json\/wp\/v2\/tags?post=2225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}